01/27/2026
There’s no “one thing” that got me into remission from Hashimoto’s.
And there’s definitely no one thing that kept me there for 10+ years without medication!
Because Hashimoto’s doesn’t work like that.
It’s not a single lever.
It’s a whole system.
And if you only pull one lever—gluten-free, a supplement stack, a detox —you might feel better for a minute, but it’s usually not enough to change the autoimmune pattern.
What actually worked for me was doing the boring, unsexy stuff consistently.😑
Nutrition that didn’t inflame me.
Gut + immune repair instead of symptom-chasing.
Blood sugar stability so my hormones and inflammation could calm down.
Stress + sleep like it actually mattered (because it does).
It sounds simple, but most people don’t do it! If you want to see what this looks like step-by-step, go watch my free masterclass (link in bio).😉
