Body and Mind

12/09/2025

Survival Resources versus survival responses. If you are familiar with those, I will like to hear about your experience

12/09/2025

01/12/2025

06/17/2024

Father’s Day. What a beautiful moment to recognize the work moms and dads do together when raising a child. Fatherhood and motherhood and not so distinct but yet, both are crucial for creating a safe space for the little ones. I want to highlight the job the of the ones around me. My dad or (he probably doesn’t know what is his account 😂) and my brother
There is not a script to be a dad or a mom and through the experience and love, proving a space of compassion love and inclusion is learned along the way what to do when the kid needs you.
My dad has always been the most compassionate and loving person I have ever met, and I am grateful to you have that mirror so I could learn from his peacefulness and presence. My brother, has been in the journey of also learning his own ways of parenthood, and boy, what a marvelous and impeccable job he is doing. So proud of both of them. Happy Father’s Day for all of the dads who are brave and stayed present with their kids, no matter what!

11/28/2023

Absolutely grateful for this peaceful colors and the energy set in this place.

When looking at the orange, red ich colors, I remember thinking, gosh is like no matter what time is it, always feels like a sunset/sunrise. End of something and the beginning of a new aspect of me. Love the faces in the rock I can see and the lovely conversations I can have with them. Arizona to me is absolutely female energy, and the healing of this place is powerful.

I am blessed spending Thanksgiving in this wonderful place.

There is always space in my heart for and

11/19/2023

Recognizing triggers is a big step. And I will say is the first one in the healing process. Triggers are the red flags we can identify throughout bodily sensations to let us know there is something that makes us feel unsafe, untrusting, creating discomfort and uncertainty. Ignoring them, will cause us to become reactive, explosive or even worst, to sick the body for pushing them down.

In my private practice I hear patients saying… “I was reactive to this situation and that created a bigger problem”. The real issue is, people are not use to listen to their bodies, therefore, act when is already too late. That’s what they call it, reaction. But, if in that equation we change the boiling water and instead sit to observe those bodily sensations and then working with them, then the reactivity would not have the need to co exist because the protective part of is, now feels safe.

11/19/2023

Recognizing triggers is a big step. And I will say is the first one ofr healing process. Triggers are the red flags we can identify throughout bodily sensations, to let us know there is something that makes us feel unsafe, untrusting, creating discomfort and uncertainty. Ignoring them, will cause us to become reactive, explosive or even worst, to sick the body for pushing them down.

In my private practice I hear patients saying… “I was reactive to this situation and that created a bigger problem”. The real issue is, people are not use to listen to their bodies, therefore, act when is already too late. That’s what they call, reaction. But, if in that equation, we change the boiling water to observe those bodily sensations and then working with them, the reactivity would not have the need to co exist because the protective part of is, now feels safe.