Elated Vegan Health

10/25/2024

Your health is the most valuable thing you have. The human mind and body are amazing self-healing machines... IF we treat them right.

🌱Eat a plant-based diet (vegan is best)
💦 Drink water
🧂 Avoid salt
🚭 Avoid all toxins, fast food and processed food
🏃‍♀️ Exercise every day
🙋‍♀️ Have a good social network
😴 Sleep well

🧠 Just be intelligent and don't abuse your body.

No person, at any age, should be infirm, unhealthy or unable to move around freely.

People at 70 years old run marathons. Don't buy into the bs that we get sick when we're old. It's a bs story that many, many people buy into.

And they lose out on so much. The last 10-20 years of their lives are spent on oxygen, having heart attacks and strokes, not being able to play with their grandchildren, not able to exercise, or move freely, and unable to see some of the most beautiful parts of the world... literally prisoners in their own living rooms, or beds.

And it's all a lie. Human bodies are amazing self-healing organisms.

Treat yours right.

Here's a great video from an ex-MIT Neurosurgeon:
https://www.youtube.com/watch?v=25LUF8GmbFU

After watching the movie, buy the book Eat For Health by Joel Fuhrman, M.D. and save your life.

But more importantly, LIVE your life while you're alive. Don't settle for less than thriving.

Get it on Elated here: https://elatedveganhealth.com/product/dr-fuhrman-eat-for-health-2/

Sending you love, light, health and inspiration 🥰

In his book Eat for Health, Dr. Fuhrman provides a plan to adopt his diet gradually, allowing you to slowly transition to a complete Nutritarian lifestyle.

10/23/2024

Health is everything. Take care of yours 🦋

Nutritarian Superfoods to Eat Every Day

Phytochemicals are Nature’s secret weapon to deactivate free radicals, detoxify cancer-causing compounds, enable DNA repair and protect against radiation damage. Dr. Fuhrman has created an acronym to help you remember the superfoods: G-BOMBS. These are the life-saving foods you need to reach for first.

G — Greens
B — Beans
O — Onions
M — Mushrooms
B — Berries
S — Seeds

https://elatedveganhealth.com/eat-to-live-nutritarian-diet/

10/06/2024

ElatedVegan.Health is moving to ElatedVeganHealth.com from October 7th.
No redirect. Just moving.

I will be offline on October 7th while I move the site. Sorry, no funds to renew my old domain. So join me at the new .com address from sometime on October 7th.

My email address will also be changing from karen@elatedvegan.health to karen@elatedveganhealth.com sometime on October 7th. Any emails you send while Elated is offline will not get to me, so please be patient and try again.

Thank you for all your support, I hope to reconnect soon 😻

Join me at ElatedVeganHealth.com lovely humans 🐮 🐷 🐔 🐟 💕 🥗 🌎 🌊

08/08/2024

May all beings have happiness and the causes of happiness.

May all beings be free from suffering and the cause of suffering.

Omani padme hum
Praise to the jewel in the lotus. Because even in the darkest mud the lotus blooms.

All beings have inherent value. They all deserve life and autonomy over that life.

🙏🙏🙏

There's a fog along the horizon,a strange glow in the skyand nobody seems to know where you goand what does it mean, oh, is it a dream ?This one's for 'H' x...

07/20/2024

Almost too beautiful to shake it up 🌞🌱 rolled oats, linseeds, raisins, sunflower seeds, and on a good month, walnuts. Add a cup of blueberries and soya milk. The healthiest, balanced breakfast you can have. I have it every morning 😋

05/02/2024

Plant-powered Mother's Day 💕
20% Off Future kind+ clean + sustainable + vegan supplements → Code MOTHER

https://elatedvegan.health/futurekindmoms/

02/04/2024

Think of this next time you have a cappuccino 💕 🐮

All night long, 12 hours now, a cow has been calling at the dairy farm next door. Being prey animals, cows rarely call out when injured or sick for fear of announcing their compromised state to predators. What overrules instinct is the extreme emotional stress they endure when the calf they've carried for 9 months is taken from them after just four days. Like human animal mothers, cow mothers' bodies are filled with all the feel-good hormones and chemicals to help them get over the pain of childbirth and bond with their babies. They feel the same grief and distress as a human mother would. Now, their baby's milk will be pumped out of them because someone wants it in their coffee.

02/01/2024

Hear from top medical professionals, including Dr. Joel Fuhrman, Dr. Michael Greger, Dr. John McDougall, Dr. Neal Barnard, Dr. Barbara Rolls, Dr. Doug Lisle, Dr. Alan Goldhamer, Dr. Joan Ifland, Cyrus Khambatta PhD, Dr. William Li, Dr. Columbus Batiste, Dr. Will Bulsiewicz and many more... Plus daily success stories you have to see to believe.

The truth is that weight loss and healthy living don't have to be difficult.

Firstly there are physical reasons that cause us to overeat fats and sugars. When you choose the right, healthy foods then you don't have to count calories, or have surgery, or even have an exhausting exercise routine.

Yo-yo dieting is not only frustrating, it can be extremely unhealthy. When you eat the right foods, in the right proportions, you learn a way to eat for life. It's a lifestyle, not a diet.

This summit is fantastic. It's FREE! The guest lineup is amazing and includes 45 of the world's most respected doctors, dietitians, chefs, psychologists, and more...

Register for The Truth About Weight Loss Summit here: https://thetruthaboutweightloss.org/?tap_a=139385-6d95cc&tap_s=4527344-3aefe0

See you there!

FREE: Proven strategies to naturally lose the weight and keep it off

01/27/2024

Did you know that soy milk is the healthiest milk? It protects against breast cancer, creates good gut bacteria and is high in plant protein.

12/24/2023

At this time of year many people want to gift the joy of owning a pet. This is not a good idea.

This is why animals do not make good Christmas presents:

https://elatedvegan.health/this-is-why-animals-are-not-good-christmas-gifts/

Animals are not property. They are sentient beings. They are a responsibility and are costly to take care of. Animals are a lifetime commitment.

Please don’t make that decision on someone else’s behalf.

If somebody wants to adopt an animal into their home, they need to get fully involved in making the decision that will change their lives forever.

12/23/2023

Has Elated helped you in any way this year? If you’ve enjoyed or been helped by anything from Elated please show your support either by shopping via Elated (I may earn a small commission on what you buy at no extra cost to you), or by scrolling down and clicking on any support heart on the posts on my page to make a donation.

Thank you! I’d really appreciate your help as I’m completely out of funds and facing a bleak Christmas.

🥰

Maximize Your Health with The Best Vegan Omega-3, Iron, Calcium and Collagen Supplements + Multivitamins, B12, D3, K2 and Protein Powders.

12/23/2023

By the time you notice the symptoms of B12 deficiency it is too late.

B12 deficiency leads to high homocysteine levels which damage the inside of your veins (vascular health) which leads to stroke and heart attacks.

Don’t be a victim of baseless principles of purity. It’s a tiny tablet that is really cheap. Just take your B12 supplements. Just do it.

Get yours at Elated
https://elatedvegan.health/b12