Rooted Yogi

Rooted Yogi I am a 200hr RYT with a certification in Yoga Therapy for Anxiety specializing in Vinyasa Flow

Hi all! I have been dreading making this post but I wanted to let everyone know I am no longer going to be teaching clas...
04/28/2023

Hi all! I have been dreading making this post but I wanted to let everyone know I am no longer going to be teaching classes out of Nautilus. I WILL still be running brewery classes and I am currently planning some classes with a few new breweries and winery’s in the area 🫢🤫 Keep an eye out for updates on those. As always, thank you so much for your support.

I love yoga at Norbrook! We had a great time this weekend so I had to get another date on the calendar ASAP! May 6th 12:...
04/10/2023

I love yoga at Norbrook! We had a great time this weekend so I had to get another date on the calendar ASAP! May 6th 12:00 yoga at Norbrook Brewery take 2. For now I will stop the class at 12 people but if the weather is nice we will be outside and I will open it up to more. Sign up online to save your spot. Hope to see you there 🧘‍♀️🍻

Don’t forget to sign up for class tomorrow 12:00pm at Norbrook Brewery! Hope to see you there 😊🎉🍻
04/07/2023

Don’t forget to sign up for class tomorrow 12:00pm at Norbrook Brewery! Hope to see you there 😊🎉🍻

Exciting new option on the website! Looking for a unique gift idea or a way to get your friend to come to class with you...
04/02/2023

Exciting new option on the website! Looking for a unique gift idea or a way to get your friend to come to class with you. Try a Rooted Giftcard. Gift cards can also be used for classes at Norbrook 😏

Don’t forget to sign up for Breathe and Brew April 8th with yours truly at Norbrook Brewery. $15 or you can use your unl...
03/30/2023

Don’t forget to sign up for Breathe and Brew April 8th with yours truly at Norbrook Brewery. $15 or you can use your unlimited membership. Hope to see you there! 🧘‍♀️

✨✨The things I wish I knew walking into my first yoga class ✨ ✨✨Be patient with yourself - you may not be able to perfec...
03/27/2023

✨✨The things I wish I knew walking into my first yoga class ✨ ✨
✨Be patient with yourself - you may not be able to perfectly come into every pose on Day 1 and that’s ok
✨Come with an open mind - leave behind everything else and just enjoy the moment
✨Focus on your breathing - most yoga teachers will tell you 20+ times in a class to focus on your breath. Listen to them
✨Wear what you are comfortable in - you do not need to dress like the yogis you see online. Wear what makes you feel comfortable and confident
✨Don’t try to look like those around you - your forward fold may look very different from the person next to you. Different is never bad
✨Don’t forget your water - hydrate hydrate hydrate

No plans April 8th? Now you have them. Sign up at www.rootedyogi.com for a vinyasa flow yoga class at Norbrook Brewery. ...
03/23/2023

No plans April 8th? Now you have them. Sign up at www.rootedyogi.com for a vinyasa flow yoga class at Norbrook Brewery. Weather will depend on if we are outside or in the brewery. Either way, hope to see you there 🍻

🚨Why I Love Toe Locks in Yoga 🚨💪 they strengthen muscles🧘‍♀️they help with stability in poses🎉they can be a fun way to c...
03/21/2023

🚨Why I Love Toe Locks in Yoga 🚨
💪 they strengthen muscles
🧘‍♀️they help with stability in poses
🎉they can be a fun way to challenge yourself

Here is the class schedule for this week! Please sign up at least 1 hour in advance to your class online at www.rootedyo...
03/13/2023

Here is the class schedule for this week! Please sign up at least 1 hour in advance to your class online at www.rootedyogi.com

No mat? No problem. Rooted has everything you need. Just bring yourself and I’ll show you the rest.
03/10/2023

No mat? No problem. Rooted has everything you need. Just bring yourself and I’ll show you the rest.

Start off your Friday morning right tomorrow with a vinyasa power flow. Meet you at your mat at 9am ☺️🧘‍♀️
03/10/2023

Start off your Friday morning right tomorrow with a vinyasa power flow. Meet you at your mat at 9am ☺️🧘‍♀️

Listen to your body and your mind, they know what you need 🧘‍♀️🧘🧘‍♂️
03/07/2023

Listen to your body and your mind, they know what you need 🧘‍♀️🧘🧘‍♂️

IMPORTANT UPDATE🚨I was offered a space that allows me to open up more time slots for classes, is more conveniently locat...
03/06/2023

IMPORTANT UPDATE🚨I was offered a space that allows me to open up more time slots for classes, is more conveniently located, and also allows me to lower class packages and membership pricing! Becoming a yoga teacher my ultimate goal was to share mindfulness and fitness in a way that is accessible for all. No class Tuesday or Wednesday and classes will start up Thursday at the new location. Don’t forget to check out www.rootedyogi.com to see new discounted rates and more class time options! Looking forward to seeing everyone!

Here is the class schedule for this week. Hope to see you on your mat 🧘‍♀️🧘🧘‍♂️
03/05/2023

Here is the class schedule for this week. Hope to see you on your mat 🧘‍♀️🧘🧘‍♂️

Hi Everyone! Looking for a full body and mind workout? I will now be teaching Yoga Classes out of the Becoming Balanced ...
03/03/2023

Hi Everyone! Looking for a full body and mind workout? I will now be teaching Yoga Classes out of the Becoming Balanced studio in Torrington. Check out my website at www.rootedyogi.com First class only $5 and I do offer First Responder and Military Discounts

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224 E Main Street
Torrington, CT

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