Energy Health & Fitness

09/22/2025

New week. New energy.
Start your Monday strong — even one workout sets the tone for your entire week. Let’s crush those goals together at Energy Health & Fitness!

09/21/2025

🌸 Join Us in Supporting the Pink Rose Fund! 🌸

Torrington, CT – A night to remember! 🎉✨
Come together with our community for an incredible Charity Event benefiting the Pink Rose Fund.

Enjoy an evening filled with:
🍴 Delicious Food
🎶 Live Entertainment
🎁 Exciting Raffle Prizes

💗 Every ticket and raffle entry helps support an important cause right here in our community.

📍 Location: Greenwoods Country Club
📅 Date: Oct 5
⏰ Time: 3pm-6pm

Let’s make a difference while celebrating together! Grab your friends and family, and help us bring hope and healing through the Pink Rose Fund. 💕 https://giving.charlottehungerford.org/pinkrosefund/

09/20/2025

✨ Find your flow ✨
Join us for yoga this week — no membership required!
Just $10 drop-in.

09/17/2025

✨ Save the Date! ✨
We’re coming together for our friends Ora Curry III Memorial Foundation 💛 Join us at the upcoming local fundraisers to support, connect, and make a difference. Every ticket, every share, every smile helps!

09/13/2025

Sundays are for movement + mindfulness. Join us for Yoga and start the week grounded, strong, and centered

$10 drop in!
📍59 Field St, Torrington

09/10/2025

No time for the gym? No problem!

This quick Workout Snack Stack is designed for busy office workers & homemakers. Just 5–10 minutes of simple moves to boost energy, improve posture, and keep you strong all day!

✅ No equipment needed
✅ Perfect for your desk or living room
✅ Repeat for a full 15-minute mini-workout

👉 Save this and try it today—your body (and focus) will thank you!

09/08/2025

09/07/2025

🌟 Torrington, we’re more than a gym — we’re your neighbors, your support system, your wellness home. 🌟

At Energy Health & Fitness | Energy Health & Wellness, we go beyond the workout:
💪 Strength + Fitness Training
🥤 Nutrition Coaching + Fuel Bar
💉 Medical Wellness (IV drips, peptides, hormone support, recovery care)

All under one roof — designed to help you feel your best inside and out.

We’ve been voted Best Locally Owned Fitness Facility in Connecticut because our mission is simple: help our community thrive. 🫶

✨ If you’ve been waiting for the right time to focus on YOU… the time is now. Come see why your friends and neighbors already call Energy their home for wellness.

📍 Local. Trusted. Community-driven.
➡️ Stop by, tour our space, and feel the Energy difference.

Energy Health & Fitness, Northwest Connecticut's premier health and wellness facility located in Torrington, Ct.

09/04/2025

No more waiting, no more what-ifs.
The time is NOW to kickstart your health journey.
Our new membership option is built for YOU—whether you’re stepping into the gym for the first time, or stepping back in after time away.
Let’s do this together