Energy Health & Fitness

Energy Health & Fitness Connecticut’s award-winning locally owned fitness & wellness hub. Personal training, IV drips, peptides, and hormone therapy.
(258)

Fuel your body at the smoothie bar and discover your strongest, most energized self, where fitness meets wellness for life. Energy Fitness is NWCT's premier health club. We offer state of the art equipment, a turf area, TVs, showers, refreshments, food, and much more! We specialize in Weight Management, Weight Loss Programs, Body Transformations. Utilizing our Elite Personal Trainers and Specialty

Trainers. Our in house wellness medical clinic and Certified Nutrition Coach. And open to the public is our Healthy Smoothie Bar! href ='https://medfitnetwork.org/members/dina-cateno/?Findmelink=6073788'>

05/22/2026

A strong season comes to a close for our Forman x Energy athletes. 💪🏽🏆

Proud of the work, discipline, growth, and commitment these athletes brought every single day. Strength isn’t built overnight — it’s earned through consistency, resilience, and showing up when it matters most.

Thank you to the athletes, coaches, and families for an incredible season. The work continues. 🔥
Best of Luck to the Seniors!

Recover. Recharge. Reload.

05/19/2026

More than a gym. More than a smoothie bar. More than wellness.

At Energy, fitness, functional wellness, and nutrition come together under one roof to help you feel stronger, healthier, and more energized for life. From training and recovery to IV therapy, smoothies, coffee, and personalized wellness support — this is your place to level up. ⚡

One community. One mission. Total wellness.



www.energytorrington.com

05/14/2026

Tiny pup. Big Energy. ⚡🐶
Everyone say hello to Winnie — the newest addition to the club and the cutest motivation boost around.

05/12/2026

One reason Energy is more than a gym……FUEL at Energy

Your local stop for good vibes, better ingredients, and daily rituals. 🤍

Coffee. Smoothies. Matcha. Refreshers. Protein-packed favorites.
Built for busy mornings, post-workout recovery, and everything in between.

Stop by and Fuel your day. ⚡

Transform Your Movement in 8 WeeksJoin Personal Trainer Anita for a small group Strength & Mobility series designed to h...
05/02/2026

Transform Your Movement in 8 Weeks

Join Personal Trainer Anita for a small group Strength & Mobility series designed to help you move better, feel stronger, and live with more confidence.

What You’ll Achieve:
• Increase flexibility and range of motion for everyday activities
• Improve balance and stability to prevent falls and move confidently
• Build functional strength that supports your daily life
• Feel energized and capable in your own body
Class Details:
• Wednesdays, 8-week series
• Small group format for personalized attention
• Led by certified Personal Trainer Anita
• Special introductory rate: $125 for the complete 8-week program

This intimate class combines the benefits of personal training with the motivation of a supportive group environment. Whether you’re looking to move more freely, regain confidence in your movement, or simply feel stronger throughout your day, this program provides options and modifications to meet you where you are.

Limited spots available – small group format ensures individual attention and proper form guidance.
📍59 Field St, Torrington
860-496-9100
www.energytorrington.com

Transform Your Movement in 8 WeeksJoin Personal Trainer Anita for a small group Strength & Mobility series designed to h...
05/02/2026

Transform Your Movement in 8 Weeks

Join Personal Trainer Anita for a small group Strength & Mobility series designed to help you move better, feel stronger, and live with more confidence.

What You’ll Achieve:
• Increase flexibility and range of motion for everyday activities
• Improve balance and stability to prevent falls and move confidently
• Build functional strength that supports your daily life
• Feel energized and capable in your own body[acefitness]
Class Details:
• Wednesdays, 8-week series
• Small group format for personalized attention
• Led by certified Personal Trainer Anita
• Special introductory rate: $125 for the complete 8-week program

This intimate class combines the benefits of personal training with the motivation of a supportive group environment. Whether you’re looking to move more freely, regain confidence in your movement, or simply feel stronger throughout your day, this program provides options and modifications to meet you where you are.

Limited spots available – small group format ensures individual attention and proper form guidance.
📍59 Field St, Torrington
860-496-9100
www.energytorrington.com

Transform Your Movement in 8 WeeksJoin Personal Trainer Anita for a small group Strength & Mobility series designed to h...
05/02/2026

Transform Your Movement in 8 Weeks

Join Personal Trainer Anita for a small group Strength & Mobility series designed to help you move better, feel stronger, and live with more confidence.

What You’ll Achieve:
• Increase flexibility and range of motion for everyday activities
• Improve balance and stability to prevent falls and move confidently
• Build functional strength that supports your daily life
• Feel energized and capable in your own body[acefitness]
Class Details:
• Wednesdays, 8-week series
• Small group format for personalized attention
• Led by certified Personal Trainer Anita
• Special introductory rate: $125 for the complete 8-week program

This intimate class combines the benefits of personal training with the motivation of a supportive group environment. Whether you’re looking to move more freely, regain confidence in your movement, or simply feel stronger throughout your day, this program provides options and modifications to meet you where you are.
Limited spots available – small group format ensures individual attention and proper form guidance.
📍59 Field St, Torrington
860-496-9100
www.energytorrington.com

04/29/2026

This building dating back to 1890, still reminiscent of the community it housed….repurposed

From the brick walls, wood timber columns and the aura of Old Torrington.

59 Field Street began as part of Torrington’s industrial boom in the late 1800s, tied to the Excelsior Needle Company and later the Torrington Company.
The site helped power the city’s manufacturing legacy, producing precision goods during a period of major growth.
Over time, the historic factory building evolved from industrial use into modern commercial space—now reimagined once again as a place for strength, discipline, and transformation.

Built in the era of hard work. Reborn for a generation that still believes in it.
59 Field Street once powered Torrington’s industrial legacy.

Today, it powers discipline, grit, and transformation. Same foundation. New purpose.
History doesn’t stand still—it adapts. And so do we.
�

04/28/2026

Need help planning your workout week?

Join Energy, we have your days covered!

Movement is Medicine!



📍 59 Field St, Torrington
www.energytorrington.com
860-496-9100

Address

59 Field Street
Torrington, CT
06790

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 9am - 2pm

Website

https://energywellness.my.canva.site/

Alerts

Be the first to know and let us send you an email when Energy Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Energy Health & Fitness:

Shortcuts

Share