Sanctuary Power Yoga

Sanctuary Power Yoga Are you ready to breathe? Move? Transform? Come in for a class to experience all this & more. https://linktr.ee/Sanctuarypoweryoga

We offer heated & unheated yoga classes for students of all levels. You don’t need to be “flexible” & you don’t need any previous yoga experience. Our teachers are highly trained & our community is welcoming & supportive. In January, our unheated (not hot) gentle & restorative class with meditation & our slow flow class will return. Our studio is beautiful & spacious, with plenty of room to spread out. You don’t need to pre-register for class & your first class is free!

02/19/2026

We’re waiting for you…what are you waiting for? You don’t need to get ready - you are ready. Join Heather or Susan for class today. Heather teaches our 8:15-9am Morning Flow & our Beginner class tonight, 5:30-6:15pm. Susan teaches our 5:45-6:45pm Flow with music!

02/16/2026

If this is what you think yoga is, you need to join us for a class (your 1st is free!).
It’s not always hot, we don’t ask you to quiet your mind, we always make room. We just ask you to show up & practice.
Join Heather for class this morning & Andrew for class this evening & experience it for yourself.

02/14/2026

If your week has left you feeling like one of those ducks, come in & practice with us this weekend.
Heather teaches our Power, Slow & Gentle flows - we have a class for you & your 1st class free.

02/12/2026

Does it look like a Slow Flow? Beginner Flow? Power Flow? Flow?
It can be whatever you want it to be - we give you space & support to create your own practice - move at your own pace & add in variations.
Today we have our 8:15-9am Morning Flow, 5:30-6:15pm Beginners & 5:45-6:45pm Flow (with music). Pick one & practice with us - you’ll be glad you did😉

True confessions - we had this idea in December, but here it is February (better late than never😉).💗Do you recognize thi...
02/09/2026

True confessions - we had this idea in December, but here it is February (better late than never😉).
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Do you recognize this local business owner? We’re not talking about Heather😂 - the other awesome woman!
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If so, you can win! Just leave a comment below, something like “I know!” & then message us with the business & the owner’s name (if you don’t know her name, that’s ok) Just don’t give it away in your comment! Then share this post on your page & tag
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We’ll pick a winner at the end of the week - you’ll win a 5 class pass or a Sanctuary sweatshirt (you choose).
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Let’s share some love for our local businesses!
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If you want to join us for class, Matthew’s teaching our 9:30am Flow & Andrew’s teaching our 5:45pm Power Flow.

02/08/2026

Its 85 & sunny in the studio today! Come in & join Heather for our 9-10am Flow or 10:15-11am Stretch & Flow (or even stick around for both!)

02/07/2026

Ok…you are going to have to go out in the cold…but it’ll be worth it. We promise.
Join Heather for our 9am Power Flow or our 10:15am Slow Flow - its warm in the studio!

02/06/2026

Join Heather for our 60 minute Power Flow at 9:30am or Cherise for our 45 minute Friday Flow at 4:30pm!

02/05/2026

Beginner Yoga (unheated) every Thursday with Heather, 5:30-6:15pm. And our heated Flow, 5:45-6:45pm. Pick your practice!

02/04/2026

A little awkward in skandasana (side squat) & a little wobbly in garudasana (eagle), but that’s ok. Show up. Let the practice meet you where you are. Enjoy the flow, the community, your body - enjoy where & who you are. Today you can join Heather for our 9:30am & 5:45pm Power Flow!

“The cold is something else”…a quote from one of our students over the weekend💗Makes you want to stay under the covers…b...
02/02/2026

“The cold is something else”…a quote from one of our students over the weekend💗
Makes you want to stay under the covers…but you can do it! Get up! Start your day! And come in & practice in our warm studio.
Matthew teaches our 9:30am Flow & Andrew teaches our 5:45pm Power Flow.

02/01/2026

Come in & practice with us today…you can shed your winter layers & thaw out when you get into our warm studio!
Heather teaches our 9-10am Flow & 10:15-11am Gentle Stretch & Flow. Namaste💗

Address

23 Franklin Street
Torrington, CT
06790

Telephone

+18604961500

Website

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