Sanctuary Power Yoga

Sanctuary Power Yoga Are you ready to breathe? Move? Transform? Come in for a class to experience all this & more. https://linktr.ee/Sanctuarypoweryoga

We offer heated & unheated yoga classes for students of all levels. You don’t need to be “flexible” & you don’t need any previous yoga experience. Our teachers are highly trained & our community is welcoming & supportive. In January, our unheated (not hot) gentle & restorative class with meditation & our slow flow class will return. Our studio is beautiful & spacious, with plenty of room to spread out. You don’t need to pre-register for class & your first class is free!

Want to move into the new year with strength & ease? Start today! Join Matthew for our 9:30am Flow & Andrew for our 5:45...
12/29/2025

Want to move into the new year with strength & ease? Start today! Join Matthew for our 9:30am Flow & Andrew for our 5:45pm Power Flow. We have classes all week & beginner series starting in January!

Look what we’re offering at the Torrington Library - be sure to sign up for some fun!
12/29/2025

Look what we’re offering at the Torrington Library - be sure to sign up for some fun!

Get your little ones ready to waddle like penguins, stretch like seals, and roam like polar bears in this chilly but heart-warming family yoga class, lead by Lisa Shaia from Sanctuary Power Yoga!

Together we’ll explore “Penguin” Squats, “Polar Bear” Planks, and “Seal” Cobras. Families will enjoy an arctic animal movement game, hear a short polar adventure story, and create a frosty art project to bring home.

These family yoga events are proudly sponsored by Sanctuary Power Yoga, a welcoming community studio in Torrington. Sanctuary offers classes for all ages and levels and is excited to host these special parent-child sessions that blend movement, mindfulness, and creativity. This session welcomes kids and their caregivers to move, breathe, and create side by side. No yoga experience needed—just a sense of play and togetherness.

Reserve your spot here: https://www.eventbrite.com/e/polar-pals-family-yoga-flow-ages-3-9-tickets-1977644951286?aff=oddtdtcreator

Choose your bird…eagle or turkey? Save the turkey for tomorrow - soar like an eagle today. Its ok if you missed our morn...
11/26/2025

Choose your bird…eagle or turkey? Save the turkey for tomorrow - soar like an eagle today. Its ok if you missed our morning class with Heather - Susan is teaching tonight!

11/25/2025

Address

23 Franklin Street
Torrington, CT
06790

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