Litchfield Hills Orthopedic Associates

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Torrington, CT
Litchfield Hills Orthopedic Associates

Our doctors are dedicated experts who specialize in providing exceptional orthopedic care. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts. Our specialty-trained doctors at Litchfield Hills Orthopedic Associates are the dedicated experts in providing specialized care you can trust. Listed below are the areas we specialize in:

-Ankle
-Back
-Elbow
-Foot
-Hand
-Hip
-Joint Replacement
-Knee
-Neck
-Neurosurgery
-Orthopedic Trauma/Fractures
-Pediatric Orthopedics
-Podiatry
-Shoulder
-Spine
-Sports Medicine
-Wrist

Additional services we offer include:

-Occupational/Hand Therapy
-Physical Therapy
-DME/Braces
-X-Ray Services
-Orthotic and Prosthetic Prescriptions and Management

$Sprains and fractures can feel similar, but accurate diagnosis is key to proper healing.💥 Warning Signs It Could Be a Fr...$

11/19/2025

Sprains and fractures can feel similar, but accurate diagnosis is key to proper healing.

💥 Warning Signs It Could Be a Fracture:

Severe pain that worsens with movement
Noticeable swelling or bruising
Deformity or bones that look misaligned
Inability to bear weight or move the affected area normally
Persistent numbness or tingling

✅ Tip: Even if it seems minor, get an X-ray or professional evaluation. Early diagnosis prevents complications and speeds recovery.

Call us today!

11/11/2025

Honoring those who have served. 🇺🇸

Today we pay tribute to the brave men and women who have dedicated their lives to protecting our freedom.

At Litchfield Hills Orthopedic Associates, we’re grateful for their courage, sacrifice, and strength — values that inspire our work every day.

To all veterans, thank you for your service. 💙

11/08/2025

This week, we celebrated the incredible radiologists, technologists, and imaging professionals whose skill and dedication make accurate diagnosis and safe, effective patient care possible.

From every X-ray that guides a fracture repair to every image that helps us protect and restore mobility — your work is at the heart of orthopedic excellence.

Thank you for your precision, compassion, and commitment to healthcare safety. 🙏

11/07/2025

We’re thrilled to be in the top round for Orthopedics and Occupationał Therapy!

Vote now and help us secure a top spot in the Best of Litchfield County – Reader’s Choice issue!

Voting is now open through Nov. 16th!

Every vote counts 💙 Thank you for the support!

11/01/2025

🎃👻 Meet the costume crews at Litchfield Hills Orthopedics! Our team brought the Halloween spirit and now we need you to vote for your fav! Drop the number of the costume you’re rooting for in the comments below. May the best costumes win! 🧙‍♀️🦸‍♂️

1. Toy Story Surgery Center
2. Alice in Wonderland Bristol Office
3. Monsters Inc. Torrington Rehab Dept.
4. Super Mario Bros.
5. The Village People
6. The Shining Torrington X-ray Dept.

10/31/2025

No tricks here — just healthy bones and strong joints! 💪🦴

This Halloween, don’t let your skeleton spook you 💀 take care of it with good posture, movement, and a little stretch before the candy hunt. 🍬

Stay safe, stay active, and have a bone-tastic Halloween! 🎃👻

10/25/2025

Booking your orthopedic or physical therapy appointment has never been easier! ✅

Save time and schedule your visit online — anytime, anywhere. Whether you need a consultation, follow-up, or therapy session, we’re here to help you move better and feel stronger.

Click the link in our bio to book your appointment today and take the first step toward pain-free movement!

10/19/2025

Fall is the perfect time to get outside and stay active without putting extra strain on your joints. 🍁

Gentle movement not only keeps your body strong and flexible, it also helps reduce stiffness and improve balance as the weather cools.

Here are a few of our favorite low-impact fall activities:
🏃‍♀️ Brisk nature walks on soft trails
🚴‍♂️ Easy bike rides through scenic routes
🧘 Gentle yoga or stretching in the crisp morning air
🍂 Leaf-raking (yes, it counts as movement!)
🧺 Outdoor picnics with short strolls after

Every little bit of movement matters! 💪

10/17/2025

Today we celebrate the backbone of our health — literally! 🦴
Your spine supports every move you make, from walking and bending to breathing and balance. Yet many of us don’t give it the care it deserves until discomfort sets in.

This , we’re raising awareness about the importance of spinal health, posture, and movement.

Take a few moments to stretch, stand tall, and strengthen your core — small daily habits that make a big difference over time.

10/13/2025

🧠 True or False: Monday Edition

👉 FALSE! There’s no scientific evidence that cracking your knuckles leads to arthritis.

The sound you hear isn’t your bones grinding — it’s actually gas bubbles popping inside your joint fluid!

While habitual knuckle cracking isn’t harmful for most people, it can sometimes cause temporary swelling or reduced grip strength if done excessively.
If you ever notice pain, stiffness, or swelling in your hands, it’s a good idea to have them checked but rest assured, that satisfying pop isn’t causing arthritis. 👌

09/30/2025

Your posture shapes more than your stance—it impacts your comfort, mobility, and long-term joint health. Small daily adjustments can make a big difference. 💙

Here are 5 posture tips you can do throughout your day:
Keep screens at eye level – Avoid hunching over your phone or computer.
Uncross your legs – Sit with both feet flat on the ground for balance.
Engage your core – Support your spine whether sitting or standing.
Take breaks often – Stand, stretch, and walk every 30–60 minutes.
Check your shoulders – Roll them back and down to release tension.

👩‍⚕️ Consistent, mindful posture can help prevent back, neck, and joint pain.

🔹 Save this post to remind yourself throughout the day!

09/22/2025

It’s officially fall! 🧡

With cooler days and colorful walks ahead, it’s the perfect season to stay active while protecting your joints.

Here are 3 quick tips for joint-friendly movement this season:
🍁Layer up – Keep muscles warm to prevent stiffness.
🍁Stretch before & after – Cooler temps make joints tighter.
🍁Watch your step – Wet leaves can be slippery, so take care.

Here’s to a healthy, active, and pain-free season! 🍂💙

Address

245 Alvord Park Road, Building B
Torrington, CT
06790

Telephone

+18604828539

Website

http://www.lhoa.com/

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Our Story

Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Our specialty-trained doctors at Litchfield Hills Orthopedic Associates are the dedicated experts in providing specialized care you can trust. Listed below are the areas we specialize in: -Ankle -Back -Elbow -Foot -Hand -Hip -Joint Replacement -Knee -Neck -Neurosurgery -Orthopedic Trauma/Fractures -Pediatric Orthopedics -Podiatry -Shoulder -Spine -Sports Medicine -Wrist Additional services we offer include: -Occupational/Hand Therapy -Physical Therapy -DME/Braces -X-Ray Services -Orthotic and Prosthetic Prescriptions and Management