09/30/2025
Your posture shapes more than your stance—it impacts your comfort, mobility, and long-term joint health. Small daily adjustments can make a big difference. 💙
Here are 5 posture tips you can do throughout your day:
Keep screens at eye level – Avoid hunching over your phone or computer.
Uncross your legs – Sit with both feet flat on the ground for balance.
Engage your core – Support your spine whether sitting or standing.
Take breaks often – Stand, stretch, and walk every 30–60 minutes.
Check your shoulders – Roll them back and down to release tension.
👩⚕️ Consistent, mindful posture can help prevent back, neck, and joint pain.
🔹 Save this post to remind yourself throughout the day!
