Salik Spine and Wellness LLC

02/28/2025

Ramadan Mubarak from Salik Spine and Wellness! May this blessed month bring peace, health, and happiness to you and your loved ones. 🌙

02/14/2024

01/09/2024

As we step into a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set goals that resonate with your well-being.

Remember to…

🚶‍♀️ Prioritize movement
🥗 Nourish your body
😌 Stress less, relax more
💤 Improve your sleep quality
🚰 Hydrate daily

Let’s make this your best year yet!! And that all starts with your health!

01/08/2024

The typical keyboard is tilted up, which may contribute to carpal tunnel syndrome. However, a recent study found that a downward-tilted keyboard might be more ergonomically friendly. ⌨️

If you are dealing with numbness and tingling in the thumb, index, and middle finger, changing your keyboard is a good idea! 🙌

Check out this short video explainer to learn more about resolving carpal tunnel syndrome. https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Eghujovbo, et al. Ergonomics. November 2023.

01/05/2024

Did you know your spine is the key to unlocking a happier, more joyful you? 😀

Dive into our top happiness tips to kick off the new year on a positive note! Let's make 2024 the year of spine-tingling joy! https://bit.ly/42SoTRT 🙌

01/04/2024

How many steps should kids take per day? 🚶
A recent research article found that children taking more than 9,000 daily steps had improved physical and psychological well-being.

This correlates with the physical activity guidelines, which recommend 60 minutes of moderate-to-vigorous physical activity daily for children between the ages of 6 and 17.

Try going for a family walk, playing tag, or hide and seek to incorporate some movement!

Check out this infographic for more physical activity guidelines! https://bit.ly/3s3r2cq ✅



Source: Rodríguez-Gutiérrez, et al. European Journal of Pediatrics. November 2023.

01/03/2024

Are you experiencing jaw pain? 🤔

The temporomandibular joint sits in front of the ear and is the joint that allows you to open your mouth and chew. And this joint can be a source of pain.

The good news is that there are a variety of treatment approaches to help ease jaw pain. Some treatments we provide include improving jaw mechanics, stretching tight muscles, and strengthening weak ones.

Call our office today to schedule an appointment for your jaw pain! 📞



Source: González-Sánchez, et al. Journal of Clinical Medicine. June 2023.

01/02/2024

A 2023 review found that exercise can be a helpful strategy to reduce low back pain during pregnancy. 🫄

Of course, doing this safely under healthcare professionals' guidance is essential.

So, make an appointment with our clinic today to create a treatment plan for low back pain, and take a look at this infographic for more information! https://bit.ly/3xSerLd



Source: Santos, et al. Physiotherapy. March 2023.

01/01/2024

Have you ever thought about your core muscles? You know, those muscles around your belly and lower back? Well, two super-important muscles often don't get enough credit.

Meet the diaphragm (at the top) and the pelvic floor (at the bottom) of your core team. They're like the superheroes of your lower back!

Did you know exercising these muscles can help with back pain? Yup, it's true! And we can help you with that! 🙌

Give us a call today for your customized treatment plan! 📞



Source: Kazeminia, et al. Neurological Sciences. March 2023.

12/29/2023

As the year draws to a close, our hearts are full of gratitude for each of you! We wish everyone a joyous and safe New Year's Eve this weekend. Here's to new beginnings in 2024! 🎉

12/28/2023

Problems with walking, balance, or low back pain? Research shows that your sacroiliac joint could be the culprit. 👎

We treat patients with sacroiliac joint (or SI joint) problems daily. Take a look at this video for more information. ✅ https://www.youtube.com/embed/ObOI6lvuaNI



Source: Hermans et al. Clinical Biomechanics. 2022 Sep 28.

12/27/2023

Gluteal tendinopathy is the most common cause of hip pain. Treatment usually focuses on improving hip movement and strengthening the muscles.

However, a new research article found that diabetes was also a risk factor for developing gluteal tendinopathy.

So, while mobility and strengthening are important treatments for this condition, it is also important to assess all the factors that might be contributing! Give our office a call for more information! 📞



Source: Kadar, et al. Journal of Clinical Medicine. September 2023.