Orangetheory Fitness Totowa

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

02/05/2025

FALLIN’ FOR FITNESS ❤️

This February, join the TUT squad and save $50 off your first month when you join premier. And, in honor of heart health month, when you join premier you’ll also save $50 off your OTBeat Burn Heart Rate Monitor🤯

This deal is going quick 👀 give us a call to reserve yours 🫵🏻 today

☎️: 973-500-6600
📍: 650 Union Blvd. Totowa, NJ

01/01/2025

ONE DAY OR DAY ONE ☝🏻 🤔

Looking for a change? At OTF TOTOWA, we’re the tried and true science-backed, technology tracked full-body workout led by triple certified personal trainers designed to supercharge and change your metabolism from the inside out 💪🏻

Give us a call 973-500-6600 to find out how you can get your first month of Premier for $50 off—plus exclusive benefits to being a Totowa member 👀

Know someone who is looking to jump start their journey? Refer them and YOU save $50 off your next month. Let’s crush this year 🥳🧡

12/30/2024

2025 COMING IN WITH A 💥

If you haven’t signed up for the Transformation Challenge, what are you waiting for?! January is jam packed with challenges, accountability, and some schedule changes (aka more Coach Cy!). Check it out 👇🏻

•Coach Cy will be holding a Coaches Corner on Wednesday the 8th. Got goals? Coach Cy will help you get your mind right 😤

•Jan 11th is our first ever TC draft pick. Find out your teams, meet your team captains! Plus, the 12pm class is closed to TC participants only. Let the front desk know if you want to be added in 🙌🏻

•InBody scans start January 10th —sign ups coming soon! The TC officially kicks off January 13th.

•What’s better than 1 overly caffeinated coach? ✌🏻 overly caffeinated coaches 😂 Coach Kev and Coach Risa are teaming up for a 90 min on the 17th at noon.

Happy and Healthy New Year, TUT! Cheers to an incredible year ahead🥳🧡

12/21/2024

No better time than NOW to jumpstart your fitness goals, or pick up where you left off 💪🏻 former members, and new members, give us a call today 973-500-6600🧡👏🏻

12/21/2024

MERRY & BRIGHT ⛄️🎄✨

From our family to yours, wishing you a wonderful holiday season and happy New Year🧡 Our team is so fortunate and grateful to you, the TUT SQUAD, for your dedication and constant support throughout the years, and we can’t wait to see what 2025 brings. Cheers to more life🥂🎉

12/18/2024

12/18/2024

Calling all Transformation Challenge Participants 📢 we can’t wait to welcome you to TC 2025! Mark January 11th on your calendar for the official kickoff and we will see you there!

05/18/2023

𝟭 𝗠𝗜𝗟𝗘 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 💪

Today was one for the books! Huge congrats to everyone who absolutely 𝗖𝗥𝗨𝗦𝗛𝗘𝗗 & 𝗖𝗢𝗡𝗤𝗨𝗘𝗥𝗘𝗗 today’s 1 mile benchmark challenge 🔥💪

Did you beat your time? 👀👇

05/15/2023

⚡️𝗙𝗜𝗩𝗘 𝗗𝗔𝗬𝗦 𝗟𝗘𝗙𝗧 ⚡️

Five days left before we go ALL OUT for Mayhem! 🔥

Register at the front desk ASAP 👀

05/14/2023

I got it from my mama 🤩

Happy Mother’s Day to our TUT moms! 💗

May your day be filled with endless love, joy, and appreciation for all that you do! A mother’s work is never done—but today, you deserve a rest (& a class of wine) 😉

Here’s to & 😘

05/13/2023

From member to MA 🔥

Tut squad! Help us in welcoming our newest Membership Advisor, Rachel! 🥳

Rachel has been apart of the TUT squad since 2019! She has taken over 500 classes & has competed in tons of in-studio events like the Dri-Tri! 💪

Be sure to say hey to Rachel next time you take class! 🧡

05/11/2023

You + OTF = the perfect match 😉

Join Elite or Premier and receive your first month discounted! 🤑

Call us asap to lock in 💪

📞 973-500-6600

*Valid for new members & rejoins at Totowa location only*

05/10/2023

Did someone say NEW workout gear? 🤩

For the first time ever, we will be hosting a Mother’s other day & partnering up with on Monday, May 15th. Anyone who joins Elite or Premier on Monday will receive a Lululemon gift card!

Call us asap to book! 📲 973-500-6600

Tag someone who should join the TUT squad 👇