Orangetheory Fitness Totowa

01/14/2026

As we gear up for the Transformation Challenge, we want to highlight what makes it so special … YOU. 🧡
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Meet Ryan from OTF Oceanside, who completed last year’s Challenge and walked away with a whole new perspective. He says OTF has transformed his life — turning self-care from a chore into part of who he is.
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Last year’s TC tested his determination and discipline, and showed him just how high he could go. And the best part? He did it with his friends in his corner — and learned the sky really is the limit.

01/13/2026

New to OTF? You’re in the right place. Real questions, honest answers, and support every step of the way. You’ve got this — and we’ve got you. 🧡

01/12/2026

Snoozing the alarm, scrolling forever, one more episode … we’ve all been there.
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But we all get the same 24 hours — and it’s what we choose to do with them that makes the difference. Time will pass no matter what, so make it count.
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Because it’s never just 60 minutes. It’s the choices you repeat every day. ⏱️🧡

01/11/2026

2026 is looking bright — and extra orange, of course. 🧡 For National Vision Board Day, drop one goal, dream, or intention going on your vision board this year. 👇

01/10/2026

Birthdays, milestones, or anything in between — we’re celebrating everyone who shows up, grows, and proves what’s possible. It all counts, and it all deserves love. 🧡

01/07/2026

A new year brings new possibility — and one of our biggest opportunities is almost here. The 2026 Transformation Challenge is coming, and it’s your chance to become more confident, more driven, and more you than ever.
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Who’s signing up this year? 🧡

01/07/2026

Raimy walked into OTF Northwest Reno for a great workout … and walked out with something even better: consistency, confidence, and strength she can feel in and out of the studio.
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She placed 2nd in Muscle Mass Gain in last year’s Transformation Challenge, but her real win? Finding a community and routine that supports her mentally, physically, and in every season of life — whether she’s teaching 5th grade, coaching sports, or hanging with her pups.​

Here’s to the workouts that build muscle … and the community that builds confidence. 🧡

01/05/2026

A little positivity goes a long way — especially in January. Your mindset matters just as much as your movement. Repeat something good about yourself today … bonus points if you say it out loud. ✨
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What’s one positive thing you’re telling yourself this month?

01/04/2026

It’s 5x5 day! A little sweat, a little spice, and a whole lot of high-fives. If you took class today, drop a “🖐️” in the comments!

01/03/2026

In one sentence, tell us about your Orangetheory transformation — physical, mental, emotional, anything.

01/03/2026

Kicking off the new year the only way we know how: by celebrating you.

01/01/2026

Happy New Year! Here’s to new beginnings, new strength, and believing in what’s possible. What’s one goal you’re setting for 2026?

02/05/2025

FALLIN’ FOR FITNESS ❤️

This February, join the TUT squad and save $50 off your first month when you join premier. And, in honor of heart health month, when you join premier you’ll also save $50 off your OTBeat Burn Heart Rate Monitor🤯

This deal is going quick 👀 give us a call to reserve yours 🫵🏻 today

☎️: 973-500-6600
📍: 650 Union Blvd. Totowa, NJ

01/31/2025

01/24/2025

01/24/2025

01/16/2025

LET THE GAME OF ZONES BEGIN 💚🧡❤️⚡️

TUT squad is battling it out between the Heart Rate Zones to see which team can come out on TOP! Let’s see which team can represent the loudest in the comments 🗣️👀

01/01/2025

ONE DAY OR DAY ONE ☝🏻 🤔

Looking for a change? At OTF TOTOWA, we’re the tried and true science-backed, technology tracked full-body workout led by triple certified personal trainers designed to supercharge and change your metabolism from the inside out 💪🏻

Give us a call 973-500-6600 to find out how you can get your first month of Premier for $50 off—plus exclusive benefits to being a Totowa member 👀

Know someone who is looking to jump start their journey? Refer them and YOU save $50 off your next month. Let’s crush this year 🥳🧡

12/30/2024

2025 COMING IN WITH A 💥

If you haven’t signed up for the Transformation Challenge, what are you waiting for?! January is jam packed with challenges, accountability, and some schedule changes (aka more Coach Cy!). Check it out 👇🏻

•Coach Cy will be holding a Coaches Corner on Wednesday the 8th. Got goals? Coach Cy will help you get your mind right 😤

•Jan 11th is our first ever TC draft pick. Find out your teams, meet your team captains! Plus, the 12pm class is closed to TC participants only. Let the front desk know if you want to be added in 🙌🏻

•InBody scans start January 10th —sign ups coming soon! The TC officially kicks off January 13th.

•What’s better than 1 overly caffeinated coach? ✌🏻 overly caffeinated coaches 😂 Coach Kev and Coach Risa are teaming up for a 90 min on the 17th at noon.

Happy and Healthy New Year, TUT! Cheers to an incredible year ahead🥳🧡

12/21/2024

No better time than NOW to jumpstart your fitness goals, or pick up where you left off 💪🏻 former members, and new members, give us a call today 973-500-6600🧡👏🏻

12/21/2024

MERRY & BRIGHT ⛄️🎄✨

From our family to yours, wishing you a wonderful holiday season and happy New Year🧡 Our team is so fortunate and grateful to you, the TUT SQUAD, for your dedication and constant support throughout the years, and we can’t wait to see what 2025 brings. Cheers to more life🥂🎉

12/18/2024

12/18/2024

Calling all Transformation Challenge Participants 📢 we can’t wait to welcome you to TC 2025! Mark January 11th on your calendar for the official kickoff and we will see you there!

12/16/2024

TIS THE SEASON☃️🧣DECEMBER ON DECK

Please note that we are closed on 12/25 (it is the only day of the year we are closed!). Enjoy the gift of a rest day 😉

Celebrate New Years Eve with us 🎉 Coach Andres will be hosting a 90 minute to close our 2024 with a bang on 12.30‼️

Speaking of gifts… members can gift a non-member a one month unlimited pass to OTF Totowa. Know someone who wants to get a head start on their routine? Now’s the time!

See you in the studio❄️🎄🎁