Orangetheory Fitness Totowa

10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

02/05/2025

FALLIN’ FOR FITNESS ❤️

This February, join the TUT squad and save $50 off your first month when you join premier. And, in honor of heart health month, when you join premier you’ll also save $50 off your OTBeat Burn Heart Rate Monitor🤯

This deal is going quick 👀 give us a call to reserve yours 🫵🏻 today

☎️: 973-500-6600
📍: 650 Union Blvd. Totowa, NJ

01/01/2025

ONE DAY OR DAY ONE ☝🏻 🤔

Looking for a change? At OTF TOTOWA, we’re the tried and true science-backed, technology tracked full-body workout led by triple certified personal trainers designed to supercharge and change your metabolism from the inside out 💪🏻

Give us a call 973-500-6600 to find out how you can get your first month of Premier for $50 off—plus exclusive benefits to being a Totowa member 👀

Know someone who is looking to jump start their journey? Refer them and YOU save $50 off your next month. Let’s crush this year 🥳🧡

12/30/2024

2025 COMING IN WITH A 💥

If you haven’t signed up for the Transformation Challenge, what are you waiting for?! January is jam packed with challenges, accountability, and some schedule changes (aka more Coach Cy!). Check it out 👇🏻

•Coach Cy will be holding a Coaches Corner on Wednesday the 8th. Got goals? Coach Cy will help you get your mind right 😤

•Jan 11th is our first ever TC draft pick. Find out your teams, meet your team captains! Plus, the 12pm class is closed to TC participants only. Let the front desk know if you want to be added in 🙌🏻

•InBody scans start January 10th —sign ups coming soon! The TC officially kicks off January 13th.

•What’s better than 1 overly caffeinated coach? ✌🏻 overly caffeinated coaches 😂 Coach Kev and Coach Risa are teaming up for a 90 min on the 17th at noon.

Happy and Healthy New Year, TUT! Cheers to an incredible year ahead🥳🧡

12/21/2024

No better time than NOW to jumpstart your fitness goals, or pick up where you left off 💪🏻 former members, and new members, give us a call today 973-500-6600🧡👏🏻

12/21/2024

MERRY & BRIGHT ⛄️🎄✨

From our family to yours, wishing you a wonderful holiday season and happy New Year🧡 Our team is so fortunate and grateful to you, the TUT SQUAD, for your dedication and constant support throughout the years, and we can’t wait to see what 2025 brings. Cheers to more life🥂🎉

12/18/2024

12/18/2024

Calling all Transformation Challenge Participants 📢 we can’t wait to welcome you to TC 2025! Mark January 11th on your calendar for the official kickoff and we will see you there!

05/18/2023

𝟭 𝗠𝗜𝗟𝗘 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 💪

Today was one for the books! Huge congrats to everyone who absolutely 𝗖𝗥𝗨𝗦𝗛𝗘𝗗 & 𝗖𝗢𝗡𝗤𝗨𝗘𝗥𝗘𝗗 today’s 1 mile benchmark challenge 🔥💪

Did you beat your time? 👀👇

05/15/2023

⚡️𝗙𝗜𝗩𝗘 𝗗𝗔𝗬𝗦 𝗟𝗘𝗙𝗧 ⚡️

Five days left before we go ALL OUT for Mayhem! 🔥

Register at the front desk ASAP 👀

05/14/2023

I got it from my mama 🤩

Happy Mother’s Day to our TUT moms! 💗

May your day be filled with endless love, joy, and appreciation for all that you do! A mother’s work is never done—but today, you deserve a rest (& a class of wine) 😉

Here’s to & 😘

05/13/2023

From member to MA 🔥

Tut squad! Help us in welcoming our newest Membership Advisor, Rachel! 🥳

Rachel has been apart of the TUT squad since 2019! She has taken over 500 classes & has competed in tons of in-studio events like the Dri-Tri! 💪

Be sure to say hey to Rachel next time you take class! 🧡

05/11/2023

You + OTF = the perfect match 😉

Join Elite or Premier and receive your first month discounted! 🤑

Call us asap to lock in 💪

📞 973-500-6600

*Valid for new members & rejoins at Totowa location only*

05/10/2023

Did someone say NEW workout gear? 🤩

For the first time ever, we will be hosting a Mother’s other day & partnering up with on Monday, May 15th. Anyone who joins Elite or Premier on Monday will receive a Lululemon gift card!

Call us asap to book! 📲 973-500-6600

Tag someone who should join the TUT squad 👇