Unwind the Mind Reiki Practitioners Public Page

01/08/2026

✅ Today’s is a replay of LifeForce®️Yoga to Uplift Your Mood. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

LifeForce® Yoga to uplift you when feeling down or lethargic. Utilizes Asana, Bhavana, Pranayama, Nada Yoga (mantra), Sankalpa (Intention), Meditation, Mudra...

01/05/2026

🤩 Why Affirmations Fail & The Hypnotic Fix That Works for 2026!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

01/05/2026

🤩 Why Affirmations Fail & The Hypnotic Fix That Works for 2026!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

01/04/2026

🤪 Do you feel like affirmations work for others but never seem to work for you?

AND/OR

😳 Maybe you are tired of feeling stuck repeating words without feeling any internal shift?

AND/OR

😔 Perhaps you’ve even wondered if something is wrong with you because affirmations fail?

AND/OR

🧐 Could be affirmations have made you more aware of what you don’t have?

AND

🤩 If you are ready to create change that feels natural instead of forced, then this one’s for you!

💕On Monday, January 5, 2026 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

01/04/2026

"Sometimes you will never know the value of a moment, until it becomes a memory." ~Dr. Seuss

🥀 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 01/04/2026 🥳:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

01/01/2026

🥳 Happy New Year! 🥳

✅ Today’s is a replay of Yoga to Tone The Tummy & Abs. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

A short, active yoga flow to tone the stomach and abdominals. This may not be accessible to all. Please modify if needed and take care of yourself.

12/29/2025

🤩 End Of The Year Strong: Hypnosis & NLP Techniques To Close 2025 With Confidence!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!