Unwind the Mind Reiki Practitioners Public Page

Unwind the Mind Reiki Practitioners Public Page This page is for our trained Reiki Practitioners to share questions, experiences, and information.

🧐 Do you feel like mood swings and anxiety have taken over your sense of balance and calm?AND/OR😔 Maybe you find night s...
09/07/2025

🧐 Do you feel like mood swings and anxiety have taken over your sense of balance and calm?

AND/OR

😔 Maybe you find night sweats are robbing you of deep, restful sleep?

AND/OR

🤪 Perhaps you find hot flashes hitting at the worst possible times, leaving you flustered and uncomfortable?

AND/OR

😳 Could be you feel like your body is out of control and you just have to “suffer through” menopause?

AND

🤩 If you are ready to learn a simple technique to cool and calm body and mind that you can use anywhere anytime, then this one’s for you!

💕On Monday, September 8, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

"Grief is the price we pay for love". ~Queen Elizabeth🥀 inspired by the amazing: 🥀Tampa/St. Pete schedule week of 09/0...
09/07/2025

"Grief is the price we pay for love". ~Queen Elizabeth
🥀 inspired by the amazing:
🥀Tampa/St. Pete schedule week of 09/06/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

🧐 Do you ever find you keep replaying a mistake (even from years ago) over and over in your mind?AND/OR😔 Maybe you feel ...
08/31/2025

🧐 Do you ever find you keep replaying a mistake (even from years ago) over and over in your mind?

AND/OR

😔 Maybe you feel like your past mistakes are still shaping who you are today?

AND/OR

🤪 Perhaps you are harder on yourself than anyone else could ever be?

AND/OR

😳 Could be you feel undeserving of happiness because of something you did -or didn’t do- years ago?

AND

🤩 If you are ready to set that heavy weight of regret down, then this one’s for you!

💕On Monday, September 1, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111






























“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” ~William A. ...
08/30/2025

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” ~William A. Ward
🥀 Pose inspired by the amazing:
🥀Tampa/St. Pete schedule week of 08/31/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Sat: 11am-5pm Reiki 1 & 2 Certification
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

🧐 Do you ever promise yourself you’ll start something…and then watch the whole day disappear?AND/OR😔 Maybe the guilt of ...
08/24/2025

🧐 Do you ever promise yourself you’ll start something…and then watch the whole day disappear?

AND/OR

😔 Maybe the guilt of not doing something drains you of your energy for everything else?

AND/OR

🤪 Perhaps the pressure to be perfect makes you delay starting at all?

AND/OR

😳 Could be you have even missed opportunities because you couldn’t take action in time?

AND

🤩 If you are ready to go from stuck to unstoppable in the time it takes to make a cup of coffee, then this one’s for you!

💕On Monday, August 25, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111































"Happiness is not something readymade; it comes from your own actions." ~The Dalai Lama🥀 Pose inspired by the amazing: ...
08/24/2025

"Happiness is not something readymade; it comes from your own actions." ~The Dalai Lama
🥀 Pose inspired by the amazing:
🥀Tampa/St. Pete schedule week of 08/24/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

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Town 'N' Country, FL
33635

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