04/01/2022                                                                            
                                    
                                                                            
                                            Good afternoon,
Today's topic is about "Things To Consider During Postpartum"
The 4th trimester or better known as Postpartum is often forgotten about. We as individuals become absorbed in when baby is coming and arriving, we tend to forget or not even consider what happens when baby is home.
Let's talk about a few.
> Changes in sleep pattern: Oh how we love to sleep in on the weekends or be undisturbed during the night. All that changes when baby comes home. Feeding on demand, co-sleeping, diaper changes, cranky baby, colic, bottle making, etc are all things that will take place during the night. It's important to talk with your partner about how your nights will go. Get sleep in order so responsibility is evenly spread and one is not more exhausted than the other.
> Visitation limits: Everyone wants to see the baby, but you just want to nap. Let visitors know when they can actually stop by and see the baby. Don't be afraid to say no or not at this time. It's your baby, your sanity and your home.
> Meal Train: did you think about what's for dinner once you get home? How about cooking after a sleepless night? One way your friends and family can support you is creating a meal train. Maybe the first 2weeks, ask for family and friends to bring meals by so you can have time to adjust to your new life. It also is a kind way they can support you during the postpartum period.
> Relationship Dynamics: your relationship is going to change. The pick and go, doing your own thing, just being you two has now changed. Make sure you both don't forget that you are both equally as important. Continue to plan date nights, open communication, and supporting and loving each other. 
> There is no set way to parenting: No matter how many books you read, youtube videos, and reels you watch, your way of parenting is based off your beliefs. It's your baby. Your friend's, sister, cousin and mommas way of parenting may be completely different to yours and how you want to raise your kid.
> Siblings and shared attention: Before baby arrives especially if you are a growing family, make sure your child(ren) understand that the attention they use to get is going to be shared with their new sibling, but they are loved just the same no matter what. Give them sibling bonding time and individual time.