12/09/2025
🌧️ As the seasons change, it’s important to remember that for many, winter months can bring more than just cold weather—they can bring Seasonal Affective Disorder (SAD). 🧠💙 SAD affects mood and energy levels, but the good news is, you’re not alone. If you or someone you know is struggling, it’s okay to seek support and practice self-care. 💛Take time for mental health this season. 💫
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder