Get Centered Counseling, Coaching, and Wellness

Get Centered Counseling, Coaching, and Wellness Get Centered Counseling, Coaching, and Wellness provides counseling services in Town and Country Mis

Courage and resilience are essential for discovering your true self and fulfilling your life’s purpose. Life is inherent...
12/11/2025

Courage and resilience are essential for discovering your true self and fulfilling your life’s purpose. Life is inherently challenging, which is why we often seek inspiration in uplifting films.

Embrace reality by cultivating grit and kindness.

You’ll be surprised at the transformative journeys that await you when you choose to show up authentically! 🌟

Success and happiness are frequently mistaken for one another. Success opens doors to new opportunities, while true happ...
12/10/2025

Success and happiness are frequently mistaken for one another.

Success opens doors to new opportunities, while true happiness comes from fully embracing and appreciating the moments you have. Both are important in life’s journey, yet they serve different purposes.

Which will you prioritize: chasing success or cultivating genuine joy? 🌟

Embracing discomfort is essential for personal growth and resilience. Get Centered guides you through the process of ack...
12/09/2025

Embracing discomfort is essential for personal growth and resilience.

Get Centered guides you through the process of acknowledging your emotions without allowing them to dictate your choices.

By developing this skill, you'll enhance your emotional intelligence and make more informed decisions in challenging situations. 🌱

A simple grounding reflection for the holidays:✨ What truly nourishes me emotionally right now? ✨ What spiritual practic...
12/04/2025

A simple grounding reflection for the holidays:

✨ What truly nourishes me emotionally right now?
✨ What spiritual practices bring me peace or meaning?
✨ What can I release to stay more present this season?

Groundedness grows when we slow down and listen inward—rather than pushing through stress.

You are allowed to choose depth over perfection.


The holidays don’t feel joyful for everyone—and that’s okay.Grief, loss, strained relationships, or unmet expectations o...
12/03/2025

The holidays don’t feel joyful for everyone—and that’s okay.
Grief, loss, strained relationships, or unmet expectations often surface this time of year.

Emotional wellness doesn’t mean forcing positivity—it means allowing space for the full range of emotions.

Spiritually, this season can hold both reflection and heaviness.
Emotionally, acknowledging difficult feelings supports healing and balance.

💛 You are allowed to feel exactly where you are.


Social Media Roundup - November Highlights for Wellness🦃 -
12/02/2025

Social Media Roundup - November Highlights for Wellness🦃 -

The holidays can pull us in a hundred directions—socially, emotionally, and spiritually. But staying grounded isn’t abou...
12/02/2025

The holidays can pull us in a hundred directions—socially, emotionally, and spiritually.
But staying grounded isn’t about doing more—it’s about returning to what matters.

Groundedness comes from:
• pausing instead of pushing
• aligning choices with your values
• tending to your emotional and spiritual needs

This season, ask yourself:
What helps me feel present, steady, and connected?
Small moments of intention can restore balance—especially during busy times.

✨ You don’t have to feel joyful all the time to be grounded. You just have to be honest. https://getcenteredcounselingstl.com/staying-grounded-during-the-holidays-nurturing-emotional-and-spiritual-wellness/

Gratitude doesn’t mean ignoring the hard parts of life.Many clients worry that gratitude will minimize their struggles—b...
11/28/2025

Gratitude doesn’t mean ignoring the hard parts of life.

Many clients worry that gratitude will minimize their struggles—but gratitude and pain can coexist. Gratitude is not a dismissal of hardship; it’s a grounding tool that helps us hold balance in difficult moments.
Try this strategy:
➡️ “This moment is painful… AND I’m grateful for the support I have.”
➡️ “Today was stressful… AND I’m grateful I paused to breathe.”

Gratitude is a soft place to land, not a way to avoid reality. 💛

We often think of gratitude as a November tradition—yet its real power comes from what we do after the holiday season.Gr...
11/27/2025

We often think of gratitude as a November tradition—yet its real power comes from what we do after the holiday season.

Gratitude isn’t meant to be seasonal. Research shows that when practiced consistently, gratitude improves mood, strengthens relationships, and builds emotional resilience.
Start small: notice one thing today—just one—that brings you comfort, peace, or connection.
Little moments create big shifts. 💛

Did you know gratitude can regulate your nervous system?Studies show that gratitude activates the areas of the brain res...
11/26/2025

Did you know gratitude can regulate your nervous system?

Studies show that gratitude activates the areas of the brain responsible for emotion regulation, connection, and stress reduction. When we practice gratitude regularly, we strengthen the pathways that support calmness, presence, and resilience.
One small practice, repeated often, can meaningfully impact your emotional health. 🌙

If you want gratitude to stick, keep it simple and sustainable. Here are three evidence-based ways to keep a gratitude p...
11/25/2025

If you want gratitude to stick, keep it simple and sustainable.
Here are three evidence-based ways to keep a gratitude practice going long after Thanksgiving:
✨ Gratitude Log: Write down 3 things you appreciated today. Small details count.
✨ Mindful Moments: Pause for 60 seconds and name something in your environment you value.
✨ Say It Out Loud: Tell someone why you appreciate them today.
Gratitude doesn’t have to be perfect—just consistent. 🌿

Not every holiday gathering feels joyful—and that’s okay to acknowledge. If certain people or conversations trigger stre...
11/20/2025

Not every holiday gathering feels joyful—and that’s okay to acknowledge.
If certain people or conversations trigger stress, prepare a simple plan:
✔ A few redirect phrases
✔ A time limit for your stay
✔ A quiet place to take a break
✔ Someone safe to connect with during the event
Planning ahead is a form of self-care, not avoidance.

Address

14137 Clayton Road
Town And Country, MO
63017

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 12pm

Telephone

+13148992670

Website

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Our Story

Our practice, located in Town and Country, MO specializing in Counseling and Coaching with a whole person approach. We serve children, teens, adults, couples and families in the Chesterfield, Wildwood, Town and Country, Creve Coeur, Ladue, Frontenac and Clayton areas. Through experience, we’re confident that no problem is too great to overcome.