Get Centered Counseling, Coaching, and Wellness

Get Centered Counseling, Coaching, and Wellness Get Centered Counseling, Coaching, and Wellness provides counseling services in Town and Country Mis

You give so much to others—don’t forget to care for yourself. This season, practice: 💬 Saying “no” without guilt 🤍 Self-...
10/23/2025

You give so much to others—don’t forget to care for yourself.
This season, practice:
💬 Saying “no” without guilt
🤍 Self-compassion instead of comparison
🙏 Gratitude for the small, steady moments
The holidays can be meaningful and manageable. Our counselors are here to help you find calm within the chaos.
Visit getcenteredcounselingstl.com/blog to read Preparing for Holiday Stress: Tips for Maintaining Wellness.

Feeling stretched thin this season? Start with simple grounding habits: 💤 Get one early night each week 🚶 Move your body...
10/22/2025

Feeling stretched thin this season? Start with simple grounding habits:
💤 Get one early night each week
🚶 Move your body daily, even for 10 minutes
🧘 Practice box breathing before events
Research shows these small habits strengthen emotional resilience and lower stress. Protect your peace—your nervous system will thank you.
➡️ Read more in our latest blog: Preparing for Holiday Stress: Tips for Maintaining Wellness https://getcenteredcounselingstl.com/preparing-for-holiday-stress-tips-for-maintaining-wellness/

The holidays can bring both joy and emotional overload. This year, prepare ahead by setting boundaries that honor your v...
10/21/2025

The holidays can bring both joy and emotional overload. This year, prepare ahead by setting boundaries that honor your values.
✨ Ask yourself: What truly matters most this season?
When you lead with intention, you create space for peace instead of pressure.
🕯️ Ready to plan a calmer season? Read our full blog Preparing for Holiday Stress: Tips for Maintaining Wellness at getcenteredcounselingstl.com/blog

When we concentrate solely on extraordinary events, we may overlook the subtle yet significant moments that foster relat...
10/17/2025

When we concentrate solely on extraordinary events, we may overlook the subtle yet significant moments that foster relationships and enhance self-awareness.

Every moment holds a lesson or insight; being present allows us to appreciate these opportunities for growth. 🌱

Take time to notice all experiences, as they collectively shape our understanding of ourselves and others.

Find inspiration today with these words. Let's keep pushing towards our goals and uplift each other along the way. ...
10/16/2025

Find inspiration today with these words. Let's keep pushing towards our goals and uplift each other along the way.

If winter feels heavier than it should, you may be experiencing symptoms of Seasonal Affective Disorder (SAD). The good ...
10/09/2025

If winter feels heavier than it should, you may be experiencing symptoms of Seasonal Affective Disorder (SAD).
The good news? You’re not alone—and help works.

At Get Centered Counseling, our team offers compassionate, evidence-based support for managing SAD through therapy, behavioral strategies, and personalized wellness planning.
Your mental health deserves the same care as your physical health—especially during darker months.

💛 Find warmth, light, and balance this season.

📖 Read the full blog at https://getcenteredcounselingstl.com/coping-with-seasonal-affective-disorder/

Seasonal changes can take a toll on mood and motivation. But small, consistent actions can make a big difference. Here a...
10/08/2025

Seasonal changes can take a toll on mood and motivation. But small, consistent actions can make a big difference.
Here are 5 research-based ways to support your mental health during fall and winter:

Get morning sunlight or use a light therapy lamp ☀️
Keep a steady sleep and activity routine ⏰
Move your body regularly 🚶‍♀️
Stay connected with others 🤝
Nourish your body with balanced meals 🍲
Learn more about how to manage Seasonal Affective Disorder in our newest blog post.
Read it here: https://getcenteredcounselingstl.com/coping-with-seasonal-affective-disorder/

Do you notice your energy drop or your mood dip as the days get shorter? You’re not alone. Seasonal Affective Disorder (...
10/07/2025

Do you notice your energy drop or your mood dip as the days get shorter? You’re not alone. Seasonal Affective Disorder (SAD) affects millions each year—often surfacing in late fall and winter.
Our latest blog explores the science behind SAD and offers practical, evidence-based tips to help you stay grounded through the colder months.
✨ Light therapy
✨ Structured daily routines
✨ Movement and connection
✨ Nutrition and rest
Read more: https://getcenteredcounselingstl.com/coping-with-seasonal-affective-disorder/
Together, we can bring more light to your winter season.

Social Media Roundup - September Highlights for Wellness🤗 -
09/29/2025

Social Media Roundup - September Highlights for Wellness🤗 -

When you take time to reflect on your personal journey, what aspects of growth stand out to you? Identifying challenges...
09/25/2025

When you take time to reflect on your personal journey, what aspects of growth stand out to you?

Identifying challenges you'd like to overcome is equally important. Both elements are essential for living with purpose and intention.

It's often difficult to recognize our own potential for change; connecting with a supportive community like Get Centered can create a safe space for significant learning and transformation. 🌱

Every action we take today shapes the future we will experience tomorrow. Our choices, big or small, create a ripple eff...
09/24/2025

Every action we take today shapes the future we will experience tomorrow. Our choices, big or small, create a ripple effect that influences our lives and the world around us.

What steps will you take now to ensure a brighter tomorrow? 🌟
Your journey begins with deliberate decisions made in the present!

Believing in what can be is our superpower. This extraordinary ability allows us to envision possibilities beyond our cu...
09/23/2025

Believing in what can be is our superpower.

This extraordinary ability allows us to envision possibilities beyond our current reality, fostering innovation and resilience. It empowers individuals and communities to pursue dreams, overcome obstacles, and create meaningful change. With this belief as a foundation, we can transform challenges into opportunities for growth and progress. 🌟

Address

14137 Clayton Road
Town And Country, MO
63017

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 12pm

Telephone

+13148992670

Website

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Our Story

Our practice, located in Town and Country, MO specializing in Counseling and Coaching with a whole person approach. We serve children, teens, adults, couples and families in the Chesterfield, Wildwood, Town and Country, Creve Coeur, Ladue, Frontenac and Clayton areas. Through experience, we’re confident that no problem is too great to overcome.