Get Centered Counseling, Coaching, and Wellness

01/29/2026

If setting goals feels overwhelming or discouraging, it doesn’t mean you lack discipline.
It often means something in your life is already asking for care.

Your emotions, nervous system, relationships, and energy levels all matter when creating change.

Whole-person goals don’t ignore exhaustion or stress—they respond to them with compassion.

Our January blog explores how to create goals that support your wellbeing instead of working against it.
🔗 Link in bio / website

01/28/2026

Progress doesn’t have to be loud or dramatic.
Sometimes it looks like:
• resting when you’re tired
• setting one honest boundary
• noticing one feeling without judgment
• trying again tomorrow

Whole-Person Goal Setting honors growth that fits your real life—not an idealized version of it.

You’re allowed to move forward gently.

Read our January blog:
Whole-Person Goal Setting: A Compassionate Approach to New Beginnings
🔗 Link in bio / website

01/27/2026

If January makes you feel like everyone else has it figured out, pause here.

You are not behind.
You are responding to your life.

Whole-Person Goal Setting recognizes that growth happens within real circumstances—stress, grief, transitions, exhaustion, hope, and healing. Your pace is allowed to look different.

Change rooted in self-trust and compassion is not slower.
It’s more sustainable.

Our January blog explores how to begin the year without shame or pressure:
Whole-Person Goal Setting: A Compassionate Approach to New Beginnings
🔗 Link in bio / website

01/22/2026

You don’t have to reinvent your entire life in January.

Real change is built through gentle steps:
✨ one boundary
✨ one moment of rest
✨ one honest feeling
✨ one try again after a hard day

Whole-Person Goal Setting isn’t about perfection—it’s about kindness and consistency. You deserve goals that respect your humanity.

Read our full January blog:
Whole-Person Goal Setting: A Compassionate Approach to New Beginnings at https://getcenteredcounselingstl.com/whole-person-goal-setting-letting-go-of-the-pressures-of-a-new-year/

🔗 Link in bio / website

01/21/2026

The Nervous System Matters
If change feels hard, it might not be a motivation problem.
It might be a nervous system that needs safety first.

Rest, regulation, and support aren’t “extras.” They’re the foundation that makes growth possible.

Whole-person goals care for your emotions, your body, your relationships, and your meaning—not just your to-do list.

Learn more in our January blog on compassionate goal setting.
🔗 Link in bio / website or https://getcenteredcounselingstl.com/whole-person-goal-setting-letting-go-of-the-pressures-of-a-new-year/

01/20/2026

January doesn’t have to be about fixing yourself.
Whole-Person Goal Setting starts with one gentle question:
“What does my whole self need right now?”

Instead of rigid resolutions, try intentions—guiding values that make room for real life, hard days, and growth without shame.
You’re not a project. You’re a person. And your goals should honor that.

Read our latest blog: Whole-Person Goal Setting: A Compassionate Approach to New Beginnings
🔗 Link in bio / website or https://getcenteredcounselingstl.com/whole-person-goal-setting-letting-go-of-the-pressures-of-a-new-year/

01/15/2026

Taking care of yourself is essential for overall well-being. 🌱

It's about prioritizing your needs, setting boundaries, and allowing yourself moments of rest.

When we practice self-compassion, we become better equipped to support others too! Remember, nurturing yourself isn't selfish; it's necessary for a balanced life. 💖

https://getcenteredcounselingstl.com/whole-person-goal-setting-a-compassionate-approach-to-new-beginnings/

01/14/2026

Absolutely!

Compassion for ourselves means recognizing our own struggles and treating ourselves with kindness.

This inner dialogue can lead to improved mental health, resilience, and overall well-being. 🌱

Remember, self-care is not selfish; it's essential for personal growth and healing. 💖

https://getcenteredcounselingstl.com/whole-person-goal-setting-a-compassionate-approach-to-new-beginnings/

01/09/2026

Whole-person goal setting emphasizes understanding your emotional and physical well-being 🧠💪.

It encourages self-compassion by recognizing that life circumstances play a vital role in achieving goals.

Instead of rigid targets, it promotes flexibility and personalized strategies that align with your values and support systems, fostering sustainable growth over time. 🌱

Learn more https://getcenteredcounselingstl.com/whole-person-goal-setting-a-compassionate-approach-to-new-beginnings/

01/08/2026

Self-compassion fosters resilience by creating a supportive inner dialogue, which helps individuals navigate challenges without fear of failure.

When we prioritize kindness towards ourselves, we cultivate an environment ripe for growth 🌱. This approach not only aids in sustaining motivation but also enhances emotional well-being.

Embrace the journey through gentle reflection to unlock your potential! 💪

Learn more at https://getcenteredcounselingstl.com/whole-person-goal-setting-a-compassionate-approach-to-new-beginnings/

01/07/2026

The start of a new year is often filled with expectations and pressures to transform your life.

Instead of succumbing to anxiety from perfectionist resolutions, consider focusing on balance across all aspects of wellness. 🌱

At Get Centered Counseling, we emphasize a Whole-Person Approach that nurtures emotional, physical, relational, career, financial, and spiritual well-being for sustainable growth.

Learn more at https://getcenteredcounselingstl.com/whole-person-goal-setting-a-compassionate-approach-to-new-beginnings/

01/05/2026

Social Media Roundup - December Highlights for Wellness🌠 -

Check out our Social Media Roundup and News for December 2025!Follow us daily by clicking the social icons at the bottom of this email.