Eva Stottler Health & Wellness

11/26/2025

My favorite wellness tools for overall wellness and aging gracefully. Save 20% off this holiday season by using the code EVAS20 at checkout

11/25/2025

🎄 Supporting Your Lymphatic System This Holiday Season

The holidays are a joyful time filled with celebrations, rich foods, travel, and busy schedules—but all that activity can leave your lymphatic system working overtime. Your lymphatic system plays a key role in immunity, detoxification, and fluid balance, so giving it a little extra support can help you stay energized and resilient all season long.

✨ 1. Keep Hydration Festive & Functional Your lymph fluid is mostly water, so dehydration can slow everything down. Aim for consistent water intake throughout the day. Add holiday flair with warm lemon water, herbal teas, or infused water with berries and mint. Some of the best teas for lymphatic health are Cleavers, Red Clover andDandelion Root or Leaf

✨ 2. Move a Little, Move Often Movement is the lymphatic system’s best friend. Even if your schedule is packed, try short “movement snacks”: a 10-minute walk, stretching between events, or dancing while cooking. Gentle rebounding or yoga can be especially helpful.

✨ 3. Enjoy Seasonal Foods That Support Detox Holiday menus can get heavy—but you can easily balance things out. Include foods like citrus, leafy greens, ginger, garlic, and cranberries. These support circulation and natural detox pathways without sacrificing flavor.

✨ 4. Try Simple Lymph-Boosting Self-Care Dry brushing, warm showers followed by a burst of cool water, or light self-massage along the neck and collarbones can help stimulate lymph flow. Think of it as a mini spa ritual amid the holiday rush.

✨ 5. Manage Stress & Prioritize Rest Your lymphatic and immune systems respond directly to stress and sleep quality. Consider brief mindfulness breaks, deep breathing, or simply pausing to enjoy quiet moments. And don’t underestimate the power of getting to bed on time.

✨ 6. Be Gentle with Sugar, Salt & Alcohol Indulgence is part of the season—but when these are excessive, they can contribute to inflammation and sluggish lymph flow. Enjoy mindfully, alternate with water, and pair treats with nutrient-rich meals.

Need a little extra Lymphatic support? Schedule your Assisted Lymphatic therapy or FLOWpresso Session today!
https://the-healthy-balance-eva-stottler.square.site/

Learn MORE: https://evastottler.com/flowpresso-therapy/

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07/03/2025

BENEFITS OF ALT:
-Decreases Cellulite
-Boosts Weight Loss
-Decreases fine lines, wrinkles, and eye bags
-Reduces Stress and Fatigue
-Stimulates Detoxification
-Improves Digestive Health
-Reduces Water Retention
-Strengthens Immune System
-Improves Skin Swelling, Scar Tissue, Acne, and Stretch Marks
-And much more

FLOWpresso BENEFITS:
-Improve the quality of your sleep and reduce stress
-Increase energy and overcome fatigue
-Promote mental alertness
-Reduce anxiety
-Improve self-esteem and minimize emotional responses
-Improve sports performance, recovery and endurance
-Enhance mobility and flexibility
-Support weight management
-Restore balance and support natural self-healing mechanisms

https://bit.ly/3I9PDZg

07/03/2025

10% off Assisted Lymphatic and Flowpresso Therapy Packages

Take a little time for self-care this summer! Come relax, destress, detox and so much more with one of our lymphatic therapies.

Click here for a free 10% coupon at Eva Stottler Wellness, LLC !

05/21/2025

What Is the Lymphatic System, Anyway?

Think of your lymphatic system as your body’s natural cleaning crew + immune defense team.

🧼 It clears out toxins, waste & excess fluid�

🛡️ It helps fight infections�

🚰 It keeps your body’s fluid levels balanced. It runs alongside your blood vessels—but unlike your heart, it has no pump. That means it relies on your movement, breathing, and hydration to do its job.

💧 Move daily.�😮‍💨 Breathe deeply.�🥗 Eat clean.�💆‍♀️ Support your lymph, and it’ll support you.

12/16/2024

Happy Holidays!
Buy 3, get 1 FREE on all services

Give the gift of health and relaxation. You can use this package of therapies for yourself or share them with friends and family.

We are happy to provide with a beautiful gift certificate to give to a loved one.

Just need a single gift certificate, no problem! Save 10% on gift certificates (discount automatically applied at checkout)

Click here for an update from Eva Stottler Wellness, LLC !

05/27/2024

Last Week to SAVE!

Save 10% on all services and packages till May 31st! Can't get in for an appointment this week, no problem, You can purchase your service or package now and use it later.

Click here for a free 10% off coupon at Eva Stottler Wellness, LLC . Save 10% off all Services and Packages though the month on MAY!

04/29/2024

NEW SERVICE ANNOUNCEMENT!

Now Offering BodySculpt Sessions

This Body Sculpting treatment is excellent for breaking down fat deposits, reducing cellulite, increasing lymphatic drainage and detoxification. When used in conjunction with exercise, diet and lifestyle changes, weight loss is greatly accelerated.

Other benefits:

Pre-event sports massage or muscle recovery
Improves and increases circulation
Drains excess tissue fluid, waste and toxins
Improves skin texture
Reduces muscular tension and myofascial constriction
Promotes relaxation and better sleep

Not ready to book? No problem, you can buy now
and save for later!
Use promo code celebrate10 to receive the discount

Click here for an update from !

02/12/2024

Treat yourself or a loved one to a little self-care 🥰
Save an additional 10% off all Assisted Lymphatic and Flowpresso therapy Packages.

The FLOWpresso® 3-in-1 system features: Deep Pressure, Far Infrared and Compression

Benefits:

Improving quality of sleep and promoting relaxation
Improving energy and mental alertness
Supporting stress management
Improving self-esteem and minimizing emotional responses
Improving sports performance, recovery, and endurance
Supporting weight management
Improving general mobility
Supporting regulation and inner balance

Assisted Lymphatic Therapy Benefits:

Decreases Cellulite
Boosts Weight Loss
Decreases fine lines, wrinkles, and eye bags
Reduces Stress and Fatigue
Stimulates Detoxification
Improves Digestive Health
Reduces Water Retention
Strengthens Immune System
Improves Skin Swelling, Scar Tissue, Acne, and Stretch Marks
And much more

Order Here (no promo code needed)
https://bit.ly/3UyZFaz

01/20/2024

Are you struggling too...
Relax, calm your nervous system, detox, decrease inflammation, recover after a workout.....

Have you tried a Flowpresso Therapy?

FLOWpresso® helps get rid of toxins in the body through a three-in-one non-invasive method involving compression, far-infrared heat, and deep pressure.
The FLOWpresso® system is a technology created in New Zealand and designed by lymphatic specialists. The device is currently under submission to the FDA. It delivers a 3-in-1 sensory treatment for deep relaxation and enhancing physical and mental well-being.⁠
Experience all the benefits of The FLOWpresso® like better stress management, improved sleep, more energy, increased mobility, faster recovery and more!

To schedule your appointment call 314-478-5808 or go to https://bit.ly/FlowPresso Follow the link to learn more about FLOWpresso®.⁠

⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

11/27/2023

Cyber Monday Sale!

Enjoy 25% off your next Flowpresso or Assisted Lymphatic Therapy Session. (Promo not valid for packages)

Learn More about Flowpresso: http://evastottler.com/flowpresso-therapy/

Learn More about Assisted Lymphatic Therapy: http://evastottler.com/assisted-lymphatic-therapy/

Click here for a free 25% off coupon at The Healthy Balance - Eva Stottler, INHC, AADP. Get 25% off a FlowPresso Session FlowPresso the next time you visit!

03/21/2023

For the first time, BOGOs include supplements! The perfect pairings of dōTERRA CPTG essential oils and our powerful Softgels and Supplements to support a restful night’s sleep and optimal digestive comfort.

This March BOGO Box is packed with ways to “Rest and Digest with the best!”

The BOGO Box includes:

DigestZen TerraZyme® Digestive Enzyme Complex is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. DigestZen TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.

Vetiver Touch
Steam distilled from the strong roots of a tall grass, Vetiver’s nicknames, “fragrance of the soil” and “oil of tranquility”, are fitting descriptions for an oil known for its grounding and calming properties. This is excellent on temples for focus as well sleep. Helps you get into a more Alpha Theta state!

Spearmint is very different from Peppermint, making it a milder option to use topically on children and those with sensitive skin. Amazing for digestion applied topically or a drop in a glass of water.

dōTERRA Serenity® Restful Complex Softgels Complex is a unique combination of Lavender essential oil and natural plant extracts in a vegetarian softgel to help you get the refreshing sleep you need without leaving you feeling groggy and sleepy the next day.* Studies showed this combo dramatically increased quality of sleep. I was able to get friends of CBD with this!

Cedarwood With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood oil promotes a relaxing environment when used topically or aromatically. This is incredible for sleep!

Lavender Touch
Widely used for its calming qualities, provides soothing comfort, helps with seasonal threats (histamine response) soothing for a colicky baby and digestive issues. Helps lower stress levels. (apply to adrenals)

MetaPWR® Metabolic Blend is a proprietary balanced ratio of CPTG® Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils. This helps with blood sugar and metabolism, glutathione recycling and digestion!

DigestZen® Touch blend is combined with Fractionated Coconut Oil in DigestZen Touch for gentle topical application, Sooths instantly when applied to the stomach.

PB Assist+® is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule that supports the community of friendly bacteria your GI tract. The 6 billion CFUs (colony-forming units) of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) promote GI tract health by helping prevent the proliferation of unfriendly organisms.

All for $138!
You will also receive a FREE wellness consultation with one of our practitioners and access to our wellness community full of health practitioners who are here to support you on your wellness journey.

The box is available from March 21st to March 25th. While supplies lasts

Shop here:
https://www.doterra.com/US/en/site/totalbodydetox