11/03/2023
The "8 C's of Self" in Internal Family Systems (IFS) represent different qualities or aspects of the Self that are essential for inner balance and healing. These qualities help individuals become effective self-leaders within their own minds. Here's a brief description of each of the 8 C's:
1. **Curiosity:** Curiosity is about being open to exploring and understanding the different parts of yourself without judgment. It's like being an interested and non-judgmental observer of your own inner world.
2. **Compassion:** Compassion involves treating all your inner parts with kindness and care, just like you would treat a friend who is going through a tough time. It's about having a warm heart towards yourself.
3. **Calm:** Calm is the quality of inner peace and serenity. It's like having a calm center within you, even when there's chaos or turmoil among your inner parts.
4. **Clarity:** Clarity means having a clear and wise understanding of your thoughts, emotions, and inner dynamics. It's like having a clear-headed leader who can see the big picture.
5. **Confidence:** Confidence is the assurance that you can handle whatever comes your way. It's about trusting in your inner strength and resources.
6. **Courage:** Courage involves facing and dealing with challenging emotions or situations within yourself. It's like being brave enough to address what needs attention, even if it's difficult.
7. **Creativity:** Creativity is the ability to come up with new solutions and ideas, even in challenging situations. It's like having an inventive and resourceful aspect of yourself.
8. **Connectedness:** Connectedness is about feeling a sense of oneness and connection with all parts of yourself, as well as with others and the world around you. It's like recognizing that you are part of a bigger whole.
These 8 C's of Self are like the qualities of a wise and compassionate leader within you, guiding and supporting all your inner parts toward healing, harmony, and personal growth.
