03/09/2026
Nutrition plays an important role in stroke recovery and long-term brain health.
At the next stroke support group at Missouri Baptist Medical Center on Thursday, March 12 from noon-2:00 p.m., registered dietitian Stephanie Margolis will share how the foods we eat can support healing and help reduce the risk of another stroke.
“Nutrition plays a foundational role in both stroke recovery and long-term brain health,” Stephanie explains. “After a stroke, the brain is healing, rebuilding neural pathways, and managing inflammation.”
Stephanie will also discuss practical steps people can take to support heart and brain health through everyday eating habits.
“The most realistic place to start is with one small, consistent change,” Stephanie says. “Progress builds confidence, and when changes feel manageable, they are more likely to stick.”
Our free stroke support group is open to survivors, caregivers, and family members. Learn more and register: https://heyor.ca/mHFaNs