Salveo Yoga

Salveo Yoga Nature-based wellness and yoga programs bridging a healthier way of living for both adults & kids.

Cold nights call for warm salads.Roasted roots, hearty greens, citrus, and a little warmth on the plate can be just as g...
01/27/2026

Cold nights call for warm salads.

Roasted roots, hearty greens, citrus, and a little warmth on the plate can be just as grounding as rolling out your mat. Winter nourishment doesn’t have to be complicated — it just has to feel good.

Simple food. Seasonal rhythm. A little care from the inside out.

Be well 💚

As the year comes to a close, I’m feeling grateful.For the people who showed up.For the small, steady moments that groun...
12/31/2025

As the year comes to a close, I’m feeling grateful.

For the people who showed up.
For the small, steady moments that grounded us.
For the reminders to slow down, listen, and live well—one day at a time.

Thank you for supporting a small business rooted in wellness, nature, and mindful living.

Here’s to carrying that intention forward into the year ahead.

Be well,
Sara

Feeling the holiday whirlwind?A warm cup of cacao is one of my favorite ways to slow things down. It’s comforting, groun...
12/28/2025

Feeling the holiday whirlwind?

A warm cup of cacao is one of my favorite ways to slow things down. It’s comforting, grounding, and naturally rich in magnesium, which helps relax the body and support your mood—especially during this in-between stretch of winter.

This idea of simple, steady support is at the heart of how I approach winter wellness—small practices that are easy to return to when life feels full.

What helps you find a moment of calm right now?

Be well 💚

Today, is the Winter Solstice.A gentle pause in the middle of a full season. A reminder to slow down, warm up, and care ...
12/21/2025

Today, is the Winter Solstice.

A gentle pause in the middle of a full season. A reminder to slow down, warm up, and care for ourselves in simple ways.

May the returning light meet you with ease and comfort.

Be well 🤍

Taking a pause from the holiday rush.Getting cozy together.Be well 🤍
12/17/2025

Taking a pause from the holiday rush.
Getting cozy together.

Be well 🤍

Why I love Triangle Pose — especially in winter:1.Creates space. We tend to fold forward when we’re cold or stressed. Tr...
12/08/2025

Why I love Triangle Pose — especially in winter:

1.Creates space. We tend to fold forward when we’re cold or stressed. Triangle opens the sides of the body and invites a deeper, steadier breath.

2. Eases winter stiffness. The stretch through the hips, waist, and spine helps release the tightness we hold this time of year.

3.Supports balance. When your plate feels full, a grounding pose like this can help you feel lighter and brighter.✨

A mindful moment can go a long way. Have a great week!!

Be Well. ❄️

Be well.

Welcome December!A new month and a busy season — so I’m keeping things simple with small habits that help me feel well t...
12/01/2025

Welcome December!

A new month and a busy season — so I’m keeping things simple with small habits that help me feel well through the holidays.

This month I’m focusing on:
• moving a little each day
• getting outside for fresh air
• taking a deeper breath
• resting when I need it
• staying consistent with easy routines

Little habits add up — especially this time of year.

Can’t wait to share our Winter Wellness Reset program tomorrow.

Be well.

Address

Town And Country, MO

Telephone

+13147800000

Website

Alerts

Be the first to know and let us send you an email when Salveo Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salveo Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Salveo Yoga

St. Louis based Salveo Yoga offers a wide variety of yoga programs. At Salveo Yoga, we believe that everyone can benefit from yoga movement and a mindfulness practice. ​Salveo Yoga Services:

Adult Yoga Classes - Salveo Yoga's home-base studio is located in beautiful Longview Farm Park in Town & Country, MO. We offer yoga in our modern studio with a scenic view of the park and its manicured gardens. And, we offer outside yoga on the dock by the lake when weather permits.

Private & Private Group Yoga Classes - We offer private classes for yogis of all ages. We will tailor a program to fit your needs. We offer private programs for kids, teens, adults, family and group classes. Personal instruction is an invaluable tool for students of all levels and experience.

Kids Yoga - Sara Clem is a certified YogaKids™ yoga instructor. The intensive training required to fuse yoga with game play, education, movement and fun helps Sara stand out in the yoga-for-kids community. Salveo Yoga has been offer yoga programs to introducing yoga to kids, teens, parents and teachers all over the St. Louis area. With that being said, over the past six years part of my mission has been introducing yoga to kids, teens, parents and teachers all over the St. Louis area. We currently offer: After-school Enrichment Program Reach & Teach - Classroom programs and developmental faculty workshops Yoga for Girl Scouts Yoga for Young Athletes