Salveo Yoga

Salveo Yoga Nature-based wellness and yoga programs bridging a healthier way of living for both adults & kids.

Hello, October! 🍂 We’re excited to welcome fall with fresh energy.This month brings:✨ Candlelight Breath and Bowls with ...
10/01/2025

Hello, October! 🍂 We’re excited to welcome fall with fresh energy.

This month brings:
✨ Candlelight Breath and Bowls with a sound bath — October 15
✨ Barn Yoga returning soon as the cooler days settle in
✨ More studio offerings to keep you grounded all season long

Link in bio for details + registration. Let’s flow into fall together — and Be Well.

🍂 The seasons are shifting — fall begins tomorrow. It’s the perfect time to pause, take a breath, and think about how yo...
09/21/2025

🍂 The seasons are shifting — fall begins tomorrow. It’s the perfect time to pause, take a breath, and think about how you want to move into the weeks ahead.

In yoga, we often start with an intention to guide our practice. Off the mat, one small thought can do the same — bringing more calm and focus into your day.

A couple ideas:
💫 “I will move through the day with calmness.”
💫 “I will find joy in the little things.”

What intention will you carry into fall? Share below — I’d love to hear. 💬

The Power of Pause 🌿Peace Breath is one of my favorite mindful practices:✨ Inhale through the nose✨ Exhale, whisper peac...
09/09/2025

The Power of Pause 🌿

Peace Breath is one of my favorite mindful practices:
✨ Inhale through the nose
✨ Exhale, whisper peace

It’s a simple way to slow down, ease stress, and feel more connected — for kids and adults alike.

I love weaving practices like this into private yoga sessions, where we can explore tools that bring more calm and balance into everyday life.

Be well,
Sara

The simplest reset? Time in nature. As August comes to a close, I’m reminded that wellness doesn’t need to be complicate...
08/31/2025

The simplest reset? Time in nature.

As August comes to a close, I’m reminded that wellness doesn’t need to be complicated. A few minutes outdoors, a slower breath, or noticing stillness around you can shift everything.

At Salveo, we lean into seasonal rhythms, simple practices, and steady wellness. If you’re ready to carry this calm forward, follow along and join me this fall.

✨ What’s one outdoor ritual you’ll keep as the seasons change?

Be well.🍃

You don’t have to get away to drop in... just remember to B.R.E.A.T.H.E. 🌿I break habits that don’t serve me.I remember ...
08/22/2025

You don’t have to get away to drop in... just remember to B.R.E.A.T.H.E. 🌿

I break habits that don’t serve me.
I remember the things that I am grateful for.
I ease my body into stillness.
I take a moment to relax.
I hold my health as a priority.
I ease my mind into calmness.

✨ All STL classes + private programs resume next week — we can’t wait to see you!

Set a reminder for yourself today to pause, be still, and breathe.

Be Well!

Today is National Relaxation Day—an ideal chance to slow down, breathe deeply, and focus on self-care. 🌿 Discover how ta...
08/15/2025

Today is National Relaxation Day—an ideal chance to slow down, breathe deeply, and focus on self-care. 🌿 Discover how taking time to unwind can boost your health and well-being. Check out our blog (link in story) for tips on managing stress, improving mood, and more. Remember, relaxation is key to long-term well-being. Be well and embrace your zen! ✨

Fresh air, sunshine, and a little balance. 🌿☀️Balance isn’t about the perfect pose — it’s the small daily choices that h...
08/12/2025

Fresh air, sunshine, and a little balance. 🌿☀️

Balance isn’t about the perfect pose — it’s the small daily choices that help us feel steady and well. Pause for a deep breath. Step outside for a few minutes. Say yes to something that makes you smile.

What’s one thing bringing you balance today? 🍃 We would love to know!

Be Well!

Letting nature set the pace.Walking slower, breathing deeper, and following the quiet path back to presence.Salveo is on...
08/07/2025

Letting nature set the pace.

Walking slower, breathing deeper, and following the quiet path back to presence.

Salveo is on the road this week—but you don’t need to travel far to find your reset.

Just step outside, soften your gaze, and breathe.

🌿 Where do you go to slow down and recharge?

Share your favorite trail, park, or place of peace below. 👇

As temps soar, your practice can soften. This week calls for ease over effort.🌿 All classes are indoors to help you stay...
07/22/2025

As temps soar, your practice can soften. This week calls for ease over effort.

🌿 All classes are indoors to help you stay cool, calm, and well.

Listen to your body. Find your flow.
💜 Sit.
💨 Breathe.
🪷 Restore.

Try one of these simple ways to cool and calm:
– Sitali Breath (cooling breath through a curled tongue or pursed lips)
– Reclined Butterfly (lie back, feet together, knees wide)
– Tree Pose (stand tall and steady your breath)

📆 Link in bio to book a class or view the schedule.

Stay cool and be well.

A warm cup. A quiet pause.The world can wait.There’s mindfulness in your morning coffee—if you give it the space to be m...
07/20/2025

A warm cup. A quiet pause.
The world can wait.

There’s mindfulness in your morning coffee—
if you give it the space to be more than a habit.

☕ A Cup of Calm → link in story

Be Well!

“The day you stop racing is the day you win the race.” – Bob Marley⠀A breath. A pause. A moment to slow down. This is ho...
07/14/2025

“The day you stop racing is the day you win the race.” – Bob Marley
⠀
A breath. A pause. A moment to slow down. This is how we reset.
⠀
Join a class or book a private session—now scheduling for late July & August. 🌿
⠀
Be well!

Wellness doesn’t always look like doing more.Sometimes it’s holding still,breathing deep,and letting beauty in.Be Well, ...
06/06/2025

Wellness doesn’t always look like doing more.

Sometimes it’s holding still,
breathing deep,
and letting beauty in.

Be Well,


Address

13525 Clayton Road
Town And Country, MO
63141

Telephone

+13147800000

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Salveo Yoga

St. Louis based Salveo Yoga offers a wide variety of yoga programs. At Salveo Yoga, we believe that everyone can benefit from yoga movement and a mindfulness practice. ​Salveo Yoga Services:

Adult Yoga Classes - Salveo Yoga's home-base studio is located in beautiful Longview Farm Park in Town & Country, MO. We offer yoga in our modern studio with a scenic view of the park and its manicured gardens. And, we offer outside yoga on the dock by the lake when weather permits.

Private & Private Group Yoga Classes - We offer private classes for yogis of all ages. We will tailor a program to fit your needs. We offer private programs for kids, teens, adults, family and group classes. Personal instruction is an invaluable tool for students of all levels and experience.

Kids Yoga - Sara Clem is a certified YogaKids™ yoga instructor. The intensive training required to fuse yoga with game play, education, movement and fun helps Sara stand out in the yoga-for-kids community. Salveo Yoga has been offer yoga programs to introducing yoga to kids, teens, parents and teachers all over the St. Louis area. With that being said, over the past six years part of my mission has been introducing yoga to kids, teens, parents and teachers all over the St. Louis area. We currently offer: After-school Enrichment Program Reach & Teach - Classroom programs and developmental faculty workshops Yoga for Girl Scouts Yoga for Young Athletes