03/18/2026
if you wake up with a sore jaw in the morning…this one’s for you
when your mind is thinking at 2am, so is your jaw ~ no one is resting
my anatomy buddies carl and bob discuss some of the causes behind nighttime grinding/clenching:
• overthinking
• unresolved issues
• caffeine consumption
• stress/worry
even during sleep, the jaw can clench because the nervous system is wound up
buccal massage is always here for you to help relax the jaw, mind, and nervous system🤍
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tmjrelief