The Zen Den Inc

The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

12/15/2025

The Zen Den has gift cards available for purchase both online & in person.

We have also just received a new shipment of grippy socks!

Purchase a gift card of $100+, in person, now until 12/23 and get 30% off socks....the perfect stocking stuffer for your Pilates enthusiast!!

12/14/2025

A balanced week of movement, strength, and rest 🧘‍♀️ Make sure to save this, book your spot, and give your body exactly what it needs 💫

12/10/2025

Health is your real wealth ✨ A midweek reminder to hydrate, move your body, rest well, and get fresh air. Small habits make a big impact 💕

12/07/2025

Here are the classes for this week!

12/03/2025

Pose of the day: Downward Dog - it lengthens the spine, strengthens the shoulders, opens the hamstrings, and instantly grounds your mind — making it the perfect midweek reset

11/30/2025

Hello, December ❄️ Start the month with movement at The Zen Den!

11/26/2025

Your first glass of water sets the tone for your whole day — hydration wakes the mind, steadies digestion, and brings your system back online. Pro tip: leave a full glass of water on your nightstand before bed!

11/23/2025

Holiday week grounding✨ Join us for mindful movement before Thanksgiving! 🦃

11/19/2025

Fun fact for Wellness Wednesday! Yoga doesn’t just change your body — it changes your brain waves. Slow movement + steady breathing can shift you into an alpha state, the brain’s calm, creative mode. In other words, yoga is like hitting a rest button 😌✨

11/16/2025

Slow down, strengthen, and reconnect. Here’s what’s happening this week at The Zen Den!

11/12/2025

Interested in Pilates? Try it out at The Zen Den! 💫 Pilates strengthens your core, improves posture, boosts flexibility, enhances the mind-body connection, and tones your body - all while being gentle on your joints.

11/09/2025

It’s a new week to move your body and build strength 💪 See you in the studio!

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

Website

http://www.thezendenwellness.com/

Alerts

Be the first to know and let us send you an email when The Zen Den Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Zen Den Inc:

Shortcuts

Want your practice to be the top-listed Clinic in Town of Hamilton?