The Zen Den Inc

The Zen Den Inc The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

Wellness Wednesday is here 💛 A calmer mind and better sleep can start with just a few minutes on the mat 🌙 These gentle ...
10/29/2025

Wellness Wednesday is here 💛 A calmer mind and better sleep can start with just a few minutes on the mat 🌙 These gentle yoga poses help release tension in the hips, back, and nervous system so your body can fully switch into rest mode 😌 Come join us at The Zen Den to practice these poses and feel the difference in your body!

Join us on Friday, November 7 at 6pm for a Sound Bath class with Lorri Matthewson! Sound has been used as a healing medi...
10/26/2025

Join us on Friday, November 7 at 6pm for a Sound Bath class with Lorri Matthewson! Sound has been used as a healing medicine for thousands of years, guiding us from stress to deep resonance. Experience full-body relaxation as soothing vibrations calm your nervous system, release tension, and bring you into deep presence. Reserve your spot through The Zen Den website!

Last week of October classes 🍂 Come join us in the studio and finish the month strong! 💪
10/26/2025

Last week of October classes 🍂 Come join us in the studio and finish the month strong! 💪

At the heart of wellness is balance ~ between mind and body, effort and ease, solitude and connection. Take a moment tod...
10/22/2025

At the heart of wellness is balance ~ between mind and body, effort and ease, solitude and connection. Take a moment today to notice where you can soften and where you can grow 🌸

Join us for another week of classes at The Zen Den 🧘‍♀️ We hope to see you in the studio!
10/19/2025

Join us for another week of classes at The Zen Den 🧘‍♀️ We hope to see you in the studio!

Sink into Child’s Pose to calm your mind, release tension in your hips and lower back, and reconnect with your breath. A...
10/15/2025

Sink into Child’s Pose to calm your mind, release tension in your hips and lower back, and reconnect with your breath. A gentle reminder that rest is productive. At The Zen Den, discover how yoga, stretching, and mindful breathing can fit your unique needs.

✨This week at the Zen Den✨ Balance your body, clear your mind, and breathe a little deeper 🧘‍♀️ Reminder to join us Frid...
10/12/2025

✨This week at the Zen Den✨ Balance your body, clear your mind, and breathe a little deeper 🧘‍♀️ Reminder to join us Friday evening for Conscious Connected Breathwork with Melissa Jacobs!

Best laid plans....Unfortunately, the studio is closed today, October 10th due to a water leak 😢But we will be back in b...
10/10/2025

Best laid plans....

Unfortunately, the studio is closed today, October 10th due to a water leak 😢

But we will be back in business as usual by Monday!!

MOVE YOUR BODY 🤸‍♀️ Strengthen, stretch, and flow — your daily movement starts here at The Zen Den 🧘‍♀️ Move with purpos...
10/08/2025

MOVE YOUR BODY 🤸‍♀️ Strengthen, stretch, and flow — your daily movement starts here at The Zen Den 🧘‍♀️ Move with purpose, not pressure ✨

Check out this week’s schedule, and don’t miss our new Tuesday lineup! 💪
10/05/2025

Check out this week’s schedule, and don’t miss our new Tuesday lineup! 💪

Come join us on Friday, October 17th at 6pm for a Conscious Connected Breathwork class with visiting instructor Melissa ...
10/01/2025

Come join us on Friday, October 17th at 6pm for a Conscious Connected Breathwork class with visiting instructor Melissa Jacobs! Conscious Connected Breathwork is a transformative practice that harnesses the power of intentional, rhythmic breathing to unlock deeper layers of consciousness and healing. We hope to see you there!

Take a moment today to disconnect from the noise ✨ Your mind deserves quiet just as much as your body deserves movement ...
10/01/2025

Take a moment today to disconnect from the noise ✨ Your mind deserves quiet just as much as your body deserves movement 🫶

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

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