Center for Balanced Living

Center for Balanced Living Counseling, assessment and wellness services

Gratitude often lives in the smallest moments, the ones where your body settles without you even realizing it. A quiet p...
11/21/2025

Gratitude often lives in the smallest moments, the ones where your body settles without you even realizing it.

A quiet pause, a familiar rhythm, or a brief sense of comfort can shift the entire tone of a day.

These moments matter because they help the nervous system register safety and steadiness.

As you close the week, take a breath and remember one moment that helped you soften. If you feel comfortable, share it with us.

Naming these experiences can help you anchor them more deeply and remind someone else that calm is possible.

Every December, insurance takes center stage in my office.Not holiday wishes. Not self care.Audits. Clawbacks. Denials. ...
11/21/2025

Every December, insurance takes center stage in my office.
Not holiday wishes. Not self care.
Audits. Clawbacks. Denials. Rising premiums.

I wrote a three part blog series about what this actually looks like from inside a small psychology practice and why it matters for you if you are trying to get therapy or a psychological evaluation.

Part 1 looks at how insurance decides what my work is “worth” and why comprehensive ADHD, learning disorder, and autism evaluations are so often underpaid or reduced to quick screenings.

Part 2 walks through the reality of audits, recoupments, and seven months of not knowing if an insurance company would take back 90,000 dollars for work already done.

Part 3 turns back to you as the client or parent, and what this broken system means for your access to care, your options on the marketplace, and why so many experienced clinicians are rethinking how they work with insurance.

If you have ever felt confused, shamed, or discouraged by your coverage, this series is for you. The problem is not that you are asking for too much. The problem is a system that was not built around real care.

Read the series on the blog and feel free to share with anyone who is wrestling with the insurance puzzle right now.

COMING DECEMBER 1 substack

Check out thisweek’s Therapy Skills Thursday. Rhythmic regulation is a gentle way to help the nervous system shift towar...
11/20/2025

Check out thisweek’s Therapy Skills Thursday.

Rhythmic regulation is a gentle way to help the nervous system shift toward safety and steadiness.

Watch the full video on YouTube to learn how this works and how to practice it in everyday moments.

Full video: https://youtu.be/sqiR1Gt8XP8

Today we are highlighting Amanda  (on the left) and the gentle reminder she offers to anyone beginning their healing jou...
11/19/2025

Today we are highlighting Amanda (on the left) and the gentle reminder she offers to anyone beginning their healing journey. She shares that healing is not linear and that small steps matter. Even moments that feel slow or difficult are part of the process as the nervous system learns to feel safe again. Her message encourages patience, self compassion, and the practice of noticing quiet progress. Amanda’s presence brings steadiness to the people she supports and reflects the grounded care at the heart of our work.

This Tip Tuesday teaches a grounding practice called orientation to the body. When you feel scattered or disconnected, b...
11/18/2025

This Tip Tuesday teaches a grounding practice called orientation to the body. When you feel scattered or disconnected, bringing attention to the weight of your body helps your nervous system settle in the present moment. Noticing your feet on the ground, the support of your spine, and the steady pull of gravity gives the brain a clear sense of safety and orientation. It is a simple way to interrupt dissociation and return to steadiness.

Watch the full video here: https://youtube/JUeOvXhTAJw

Comment below your thoughts. We would love to hear from you!


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🌿 Start your week with a gentle reminder: your body is wired to find calm when it senses steady, safe connection. Often,...
11/17/2025

🌿 Start your week with a gentle reminder: your body is wired to find calm when it senses steady, safe connection.

Often, we try to handle life’s stresses alone, pushing our nervous system to stay alert and on edge. But it’s in the presence of reliability and kindness — from others or ourselves — that the nervous system begins to settle.

This week, invite yourself to notice the people or moments that help you soften. It could be a warm voice, a steady breath, or simply a quiet presence. These small but powerful cues signal safety to the body and can help bring clearer thinking and kinder choices.

Remember, connection is a strength, not a weakness. Let’s enter the week supported and steady together. 💙

https://api.alkai.ai/2ate5g?asrc=fbp

Motivational Monday asks us to begin with steadiness rather than pressure. The body moves more clearly when it feels sup...
11/17/2025

Motivational Monday asks us to begin with steadiness rather than pressure. The body moves more clearly when it feels supported, not when it is pushed. Let this week be an invitation to notice what helps you settle. A soft moment of connection, a familiar routine, or the presence of someone who helps your shoulders drop can shift the entire tone of a day. Motivation grows naturally when the nervous system feels safe enough to breathe.

Tell us, what motivates you this Monday??

11/14/2025

Gratitude builds emotional resilience by shifting the nervous system toward steadiness and connection. These simple practices invite your mind to notice what is supporting you rather than what is depleting you. Whether you write down a few meaningful moments, thank someone who matters, savor something small, or choose a quiet act of kindness, each action strengthens the pathways that help you feel grounded and present. Let today be an opportunity to practice one of these skills and notice how it shapes your day.

What practice will you try today????

It’s Gratitude Friday!As we head into the weekend, take a moment to reflect on your week. Gratitude builds emotional res...
11/14/2025

It’s Gratitude Friday!

As we head into the weekend, take a moment to reflect on your week. Gratitude builds emotional resilience by shifting the nervous system toward steadiness and connection.

These simple practices invite your mind to notice what is supporting you rather than what is depleting you. Whether you write down a few meaningful moments, thank someone who matters, savor something small, or choose a quiet act of kindness, each action strengthens the pathways that help you feel grounded and present.

Let today be an opportunity to practice one of these skills and notice how it shapes your day.

Share with us a practice that work for you!

Check out her story not only for great advice but BIG news!!!
11/13/2025

Check out her story not only for great advice but BIG news!!!

At CFBL we treat kindness as a daily practice, not a slogan. Dr. S's Jeep carries the plate BEKIND2 as a reminder that k...
11/13/2025

At CFBL we treat kindness as a daily practice, not a slogan.
Dr. S's Jeep carries the plate BEKIND2 as a reminder that kindness is not something we simply drive around with. It is something we embody. It shows up in the way we pause and truly listen. It shows up in the way we offer patience when someone is struggling. It shows up in the way we choose gentleness with ourselves on the days that feel heavy.

Kindness can be quiet, steady, and deeply healing. As Mark Twain said, kindness is a language which the deaf can hear and the blind can see. And in the words of the Dalai Lama, be kind whenever possible. It is always possible.

Share some ways you have been kind today!

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19734

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