3D Wellness

3D Wellness 🌿Natural Wellness Center🌿🌟Led by Dr Cynthia Monteil, ND 🩺Natural MedicinešŸ’§Customized IV’s Now I hope to help you with yours.

The guiding principles of 3 Dimensional Health & Wellness can all be traced back to the grocery store of my hometown in Kutztown, PA. When I was little, my brother and I asked our parents to buy the brightly-packaged kids’ cereals for our breakfast. But our health-minded parents managed to convince us that all those colorful boxes of sugary cereal actually contained the same foods we were already eating for breakfast. The healthy, nutrient-rich breakfasts we were eating just came in different boxes and containers. This little white lie in the cereal aisle was my early introduction to the idea and importance of healthy living. Little did my parents know that it would also be the start to my lifelong curiosity and interest in all things healthy. As time went on, I met (and continue to meet) obstacles on my journey to health and wellbeing, but they only strengthened my interest in how to lead a healthy, active life. From the cereal aisle to doctors’ offices, my health journey has taught me valuable lessons and given me a unique perspective into the predicament of our health care system. Now, as a Naturopathic Doctor and president of 3 Dimensional Health & Wellness, my curiosity and interest has cemented into passion and expanded well beyond my own personal health journey. The one-dimensional treatments and philosophies that are the focus of our current health care system do not address the full scope of an individual. I believe in treating the whole person, all three dimensions. From this belief, 3 Dimensional Health & Wellness was born. Our goal at 3D is to provide quality, individualized health care to restore you to health, wherever you are, by addressing all your unique dimensions. You’re not one dimensional; why should your healthcare be?

-- Cynthia Monteil, ND, NASM-CPT
Founder and President of 3D

01/12/2026

āš ļø Most people are blaming the wrong thing.

Cortisol isn’t the enemy.
It’s a survival hormone.

The issue is when the body never gets the signal to turn it off.

Chronic stress keeps cortisol elevated, which:
• disrupts sleep
• suppresses digestion
• alters hormone production
• slows repair

That’s not failure.
That’s protection.

Release starts when the system feels safe enough to downshift.

01/01/2026

January doesn’t need more noise.
It needs clarity.

Less pressure. Better support.
A different way forward.

This is the work we care about šŸ’™
- 3D Wellness

12/31/2025

This is not that deep.

Happy New Year šŸŽ†

✨3D Wellness

12/25/2025

From all of us at 3D Wellness, our Christmas wish for you isn’t perfect health or rigid routines ✨

It’s warmth šŸ”„
It’s ease 🌿
It’s moments of quiet joy šŸ¤ — whether shared with others or found in stillness šŸ•Æļø

Health isn’t made or broken in a single day ā„ļø
Connection matters more than perfection šŸŽ„

šŸ¤ Merry Christmas from our 3D Wellness team.
However you’re spending today, we’re wishing you a peaceful, grounded holiday ✨

12/24/2025

Christmas Eve doesn’t have to feel joyful to be meaningful.

For many, today activates the nervous system — expectations, loss, fatigue, or old patterns resurfacing.
If your body is asking for slower, quieter, gentler… listen.

Regulation matters more than performance.
Presence matters more than perfection.

šŸ¤ You’re allowed to move through today at your own pace.

12/23/2025

Exhausted but can’t slow down? That’s not burnout. šŸ˜®ā€šŸ’Ø

If you feel wired but tired at the same time, your stress hormones may be running the show — especially during the holidays.

When cortisol stays elevated, your body can get stuck in survival mode:
• Tired but restless 😓
• Craving sugar or caffeine ā˜•šŸŖ
• Snappy, anxious, or on edge 😬
• Puffy, inflamed, or just ā€œoffā€ šŸ”„

This isn’t a discipline issue.
It’s your body asking for support — not more pushing.

At 3D Wellness, we support stress resilience with:
šŸ’§ IV hydration
šŸ’‰ IM nutrient support
šŸ”„ Infrared sauna
šŸŒ€ BodyTalk and ThetaHealing
✨ Cupping

You don’t need to earn rest.
You’re allowed to support yourself — even in December. šŸŽ„āœØ

Save this + send it to someone who’s running on caffeine and adrenaline.

12/22/2025

This isn’t normal – it’s just normalized.
The holidays don’t break you. They expose what’s already strained.

šŸ“ 3D Wellness

It’s not holiday magic.... it’s holiday hustle. Your nervous system doesn’t care that it’s Christmas.Signs you might be ...
12/22/2025

It’s not holiday magic.... it’s holiday hustle. Your nervous system doesn’t care that it’s Christmas.

Signs you might be running on empty:
• You wake up tired 😓
• You’re snapping at everyone 😬
• Cravings are out of control šŸŖ
• Coffee isn’t working anymore ā˜•ļø
• Puffy, inflamed, or just… off šŸŽ„šŸ”„

Here’s your gentle reminder:
✨ Rest is the real holiday magic.
✨ Your body needs a pause, not another task.
✨ Small resets → big relief.

If your system needs support, we’ve got options to help you feel human again:
šŸ’§ IV hydration
šŸ’‰ IM vitamin shots
šŸ”„ Infrared sauna
🌿 Anti-inflammatory support
✨ Cupping for tension + detox
šŸŒ€ BodyTalk to calm the mind–body stress loop

Give yourself permission to slow down — even Santa would. šŸ˜‰

Save this for later + share it with the friend who’s trying to do everything.

Book online or call our office to book the REAL holiday magic.





12/20/2025

This isn’t just hot chocolate.
It’s comfort with intention.

Here’s how I turn mine into a cozy, functional ritual šŸ‘‡

ā˜• Lavender oil → calming, grounding, supports the nervous system
🌿 Peppermint oil → digestion + that refreshing finish
šŸŠ Orange oil → mood support + gentle detox pathways
🌰 Cinnamon → blood sugar balance + warmth
✨ Cardamom → digestion + anti-inflammatory
šŸ„ Chaga powder → antioxidant + immune support
🌱 Maca → adaptogenic support for energy & hormones

You don’t need all of these.
Choose one or two, sip slowly, and let it be a moment.

Healing doesn’t always look clinical.
Sometimes it looks like a warm mug in your hands.

šŸ’¬ What would you add to yours?

12/19/2025

Let’s be real…the holidays can shove you straight onto the Naughty List fast- burnout, dehydration, zero boundaries…

✨But at 3D Wellness, we’re all about making the Nice List the easy choice.
IVs. IMs. Red light. Minerals. Actual Nourishment.
The kind of support your body feels.

This season doesn’t have to steamroll you.

šŸŽ…šŸ¼ Book online or call the office to get on the Nice List.

12/18/2025

This holiday season, our 3D Wellness team will be stepping back for a few days to recharge.

Healing works best when we practice it too.

Check our holiday hours and plan ahead — we’re so grateful for this community!

12/11/2025

Your immune system works hard for you every single day — these are the extras the Dr. Monteil trusts to help support you when something’s going around or when you’re already fighting something off.
No gimmicks.
No overwhelm.
Just real support your body can actually use.

In this reel:
• Black Elderberry Syrup
• Immune Rapid Defense
• Bronchial Wellness Syrup
• Kids’ Cough + Mucus Combo Pack

These aren’t foundations — just the add-ons we recommend when your immune system needs a little backup.

Shop these in-store or online — and our team can help you choose exactly what you need.

✨ Take care of your immune system now so it can take care of you later. ✨
Save this for your winter wellness toolkit.
Share with the friend who’s always getting sick.

Address

218 Broadway Street
Townsend, MT
59644

Opening Hours

Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 11am
Friday 8am - 12pm

Telephone

+14065021899

Website

https://us.fullscripts.com/welcome/3d/store-start

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