Christina Marie Integrative Health, Wellness and Prevention

09/27/2025

My morning walk…,

09/14/2025

This morning and yesterday’s early morning walks…the first was a little moody with the fog…so beautiful and peaceful…saw some deer enjoying the morning and the squirrels chattering…

Early mornings are my most favorite time to walk…the world is so still and peaceful…it helps me clear my head a really soak in the beauty around me…

07/27/2025

My early morning walk brought such peace… so beautiful to see the sun come up and the quietness…

07/27/2025

Out in my garden 🪏 🫜🌻🌺🥦🥕🥬this 🌅morning…tried to beat the heat 🥵but I didn’t… my honey bees didn’t visit me but the bumbles 🐝did…they were everywhere…

My gardens bring me so much peace and happiness…the bees are an extra bonus…

Caring for my plants 🪴 and flowers 🌺 allows me to relax and clear my mind…

Growing my own veggies 🥗 allows me to have fresh, nutritious foods…

Gardening 🧑‍🌾 definitely fuels my mind, body and soul…

06/29/2025

Post thunderstorm walk this morning…so quiet and beautiful…

Followed by a weight workout and meal prepping ….

Great way to start my morning…

Great way to set up a successful week…

I made overnight oats, a soup, a dressing for salads…

I also have a batch of bone broth going…

I have include which recipes I used in the comments…

05/11/2025

03/30/2025

Sharing this one today…

03/29/2025

03/29/2025

With the weather we are having I opted out of driving to the gym…

Walking is my favorite anyway…

The gravel roads were navigable this morning despite the thunderstorms last night and ice accumulation on the trees…

Was truly a beautiful and magical walk through the ice covered trees…

I’m so glad the gravel roads weren’t slippery…

🌑New moon today🌑…it’s a great day for new beginnings…start something you’ve been thinking about starting…

Stay safe🙏🏻 and make the most of the day…

Plan to do some meal prep…
What about you?



Amoterra: Wellness for Mind, Body, and Spirit
Christina Marie Integrative Health, Wellness and Prevention

03/29/2025

Parts of Northeast Wisconsin will likely see rain and ice this weekend.

03/29/2025

03/27/2025

Discover the best things to do in Menomonie this spring! From outdoor trails to historic landmarks, shopping, and farm visits, there’s something for everyone.