Apex Orthopedic Rehabilitation

Apex Orthopedic Rehabilitation Apex Orthopedic Rehabilitation

03/09/2026

Is this perfect posture? The maintenance of one position for the whole workday or for any activity is somewhat unrealistic. In cases where you’re recovering from an injury, you may want to use certain postures for limited periods of time to protect yourself temporarily as tissues heal. We have to embrace changing our posture throughout the day. The evidence for posture being the source of many spine related conditions is weak. lowbackpain

03/03/2026

Are your headaches coming from your neck? Try this simple neck stretch to reduce headaches that come from the cervical spine.

02/27/2026

Bulgarians are easy... Well maybe not. But they shouldn't be complicated or confusing to perform. Let's break down the Bulgarian split squat from modified to most advanced.

02/20/2026

Are you having any shoulder pain or weakness? We will show you a quick self assessment you can do and a stretch to improve your pain, weakness and range of motion.

01/30/2026

Is sitting the new smoking? 🚬 Maybe not quite, but the effects on your body are concerning. A recent study highlighted that in order to negate the effects of sitting for long periods of time, 60-75 minutes of moderate intensity activity is key. 🔓 Whether you’re a corporate athlete or a professional couch surfer, let’s make a point to get some activity in, no matter what it is. 🤹🧗‍♀️🕺

01/28/2026

Don’t just pick the closest clinic to your house! 🏠🚩 Picking a physical therapist is a big decision! You’re trusting someone with your movement and recovery. We’ve put together a quick guide breaking down the most important things to look for in your physical therapy clinic. 🏋️‍♀️ Save this for when you’re booking your next appointment! ✅ Have you ever had trouble when picking a physical therapist?

01/27/2026

Bulgarian split squats are named after Bulgarian weightlifters who popularized the move—especially after Olympic coach Angel Spassov introduced it to the West in the 1980s. 💪
This single-leg exercise builds serious strength, improves balance, increases flexibility, and reduces spinal strain compared to heavy back squats—while allowing a greater range of motion.
🔥 Love them or hate them?
What’s your most hated or favorite exercise? Drop it in the comments ⬇️

01/23/2026

🛑 Rest isn’t always the answer.
As a physical therapist, I see this all the time: after an injury, people rest too much—and it actually slows recovery. Prolonged rest can lead to stiffness, muscle weakness, reduced circulation, and even more pain when you try to move again.
The goal isn’t no pain, no movement.
The goal is smart, guided movement that helps tissues heal, restores confidence, and gets you back to what you love—safely.
Healing happens through progressive loading, not endless time on the couch. Your body was designed to move… even during recovery.

01/17/2026

Why do we recommend lumbar extension more then lumbar flexion? It is really a matter of an imbalance of movements over the course of the day. We typically only stand an arch 50 times a day compared to 2k to 4k that we lean forward and flexor spine.

01/15/2026

Many of us struggle with New Year’s resolutions—especially when it comes to staying consistent at the gym. This simple strategy is designed to help you build the habit, stay motivated, and increase the chances that fitness becomes part of your lifestyle. Over time, you’ll start feeling more confident, less stressed, and stronger as you move through 2026.
Confidence StressRelief StrongBody 2026Goals

01/13/2026

Morning Mobility in 10 minutes or Less.
This simple morning mobility routine targets multiple planes of motion in your hips and trunk to help you feel ready for the day — whether that’s training, sports, or just moving better.
Feel free to make it longer or shorter based on what your body needs. If something doesn’t feel right, skip it — mobility work should never make you feel worse.
Move well and enjoy ☀️
movewell functionaltraining injuryprevention warmuproutine dailymovement athleticperformance fitnessroutine

01/11/2026

Looking for a gentle alternative to traditional neck stretching? 💆‍♀️
We offer a non–weight-bearing technique to improve cervical range of motion using the McKenzie Method ✨
This approach can also be done with the guidance of a Physical Therapist, and many people find it especially helpful for comfort, mobility, and control 🧠🤍
Save this for later & share with someone who could benefit!
Hashtags
 GentleMovement RehabEducation NeckPainRelief MobilityMatters PTLife MovementMedicine

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541 Cedar Hill Avenue, 2nd Floor
Township Of Washington, NJ
07481

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