Foundations Physical Therapy

04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/08/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

04/01/2026

✨MEET THE STAFF Week 6: Tyler Ardizzone, PT, DPT

Tyler joined the Foundations team after receiving his Doctorate in Physical Therapy from Dominican University in 2023. Prior to becoming a PT, Tyler owned and operated a personal training business that focused on relieving chronic pain with functional movement training. Tyler’s depth of knowledge is unparalleled. He draws from his experiences working in biomechanics training, myofascial bodywork, acupuncture, yoga and pain neuroscience to develop comprehensive treatment plans that are tailored to the individual.

These days you can find Tyler on the Pickleball court, competing in local tournaments. When not on the court, he is most likely tending to his garden or to the worm farm that helps sustain it. He enjoys writing health science articles and has taught courses in Anatomy and Physiology. Tyler is an amazing therapist whose tremendous skill and knowledge have made him a valuable member of our team!

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://www.foundationsphysicaltherapy.com/library_nl_7534

03/24/2026

Knee pain is one of the most common reasons people cut back on activity, whether that means skipping workouts, avoiding stairs, or thinking twice before a long day on their feet.

03/20/2026

✨MEET THE STAFF Week 5: Andrea Carty, PT, MSPT

Andrea is the O.G. Foundations Staff Member, having joined our team way back in 2016! Andrea brings 28 years of expertise to the table, showcasing her extraordinary knowledge and skill set. Although Andrea worked in various settings early in her career, she knew that outpatient orthopedics was the right fit for her. As a young athlete, Andrea sustained multiple injuries that ultimately allowed her to relate to her patients and their journey through rehabilitation. She finds the greatest fulfillment in watching patients progress over time and helping them reach their greatest potential. She is Pilates trained and incorporates its principles into her treatment approach.

Andrea is a HUGE animal lover and spent many years as a volunteer at the Hi-Tor Animal Shelter in Rockland County. When not in the clinic, Andrea can be found enjoying the outdoors. She loves to hike, paddle board and bike ride. When looking to relax, she enjoys a good book or just spending time with family and friends. Andrea is the most loyal, hard working employee and friend. She has been instrumental in the growth and success of Foundations PT! 🌟💪

Outpatient Physical Therapy Clinic with offices in Washington Township and Woodcliff lake N.J.

03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.