Astral Perceptions LLC

Astral Perceptions LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Astral Perceptions LLC, Mental Health Service, 131 Falling Leaf Drive, Townville, SC.

Astral Perceptions LLC, founded by Virginia Berling July 22, 2024, is rooted in the belief that each individual is distinctively beautiful, possessing unique perceptions, challenges, and paths that lead to a rewarding and significant existence.

02/21/2026
02/18/2026

When we feel anxious or under stress, it’s easier to breathe too much and end up hyperventilating — even if we’re trying to do the opposite.

Before you take a big, deep breath, try a thorough exhale instead. Push all the air out of your lungs, then simply let your lungs do their work inhaling air.

Next, try spending a little bit longer exhaling than you do inhaling. For example, try inhaling for four seconds, then exhale for six.

Try doing this for two to five minutes.

This technique can be done in any position that’s comfortable for you, including standing, sitting, or lying down.

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131 Falling Leaf Drive
Townville, SC
29689

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