Insight Therapy

Insight Therapy Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

Loneliness is just a season, not forever—use this time to grow closer to yourself. Better days and deeper connections ar...
09/26/2025

Loneliness is just a season, not forever—use this time to grow closer to yourself. Better days and deeper connections are on the way, struggling with this ? Reach out to Insight Therapy and Wellness to make an appointment with one of our providers at: 443-300-6905 OR info@insightherapyandwellness.com)

Your wellness is a priority, not a luxury🩵 Our providers are here to walk alongside you through your journey of growth.C...
09/24/2025

Your wellness is a priority, not a luxury🩵

Our providers are here to walk alongside you through your journey of growth.

Contact Insight Therapy & Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

We’re so excited to celebrate our Grand Opening & Wellness Festival!! Join us Saturday, Oct. 11th from 9AM–12PM at our n...
09/24/2025

We’re so excited to celebrate our Grand Opening & Wellness Festival!! Join us Saturday, Oct. 11th from 9AM–12PM at our new Towson location 🎉

Remember, it’s a FREE event for everyone! RSVP here ➡️ [link in bio] https://docs.google.com/forms/d/e/1FAIpQLSfjA0OFfIS44EXE1-Kc0Nd-XA9ll9cy4JAGyTucFcplWsGrVQ/viewform?usp=header

If you are interesting in participating as a vendor or in having a table as a local business at this event, then please reach out to mkalkstein@insighttherapyandwellness.com

Small check-ins add up to big changes🌱 Be gentle with yourself—you’re growing💛Need support building a healthier routine?...
09/16/2025

Small check-ins add up to big changes🌱 Be gentle with yourself—you’re growing💛

Need support building a healthier routine? Our providers are here to help—book a consultation today. Contact Insight Therapy & Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

Healing doesn’t happen overnight—it happens in the little choices we make daily. Choosing to rest. Choosing to speak kin...
09/15/2025

Healing doesn’t happen overnight—it happens in the little choices we make daily. Choosing to rest. Choosing to speak kindly to yourself. Choosing to reach out for help when you need it💛
Our team is here to walk alongside you. Schedule a consultation with us today — Contact Insight Therapy & Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

Prioritizing your mental health is an important step in overall wellness. If you’re ready to begin, our providers are he...
09/10/2025

Prioritizing your mental health is an important step in overall wellness. If you’re ready to begin, our providers are here to support you🩵

Reach out to schedule a consultation with us today — your wellness journey starts here. Contact Insight Therapy & Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

Anxiety is manageable, and you don’t have to face it alone. Our team specializes in a wide range of therapies, including...
09/09/2025

Anxiety is manageable, and you don’t have to face it alone. Our team specializes in a wide range of therapies, including, but not limited to: CBT, DBT, ACT, and Mindfulness-Based Stress Reduction—personalized to you. Curious what might help most? Book a FREE 15-minute consult with an Insight Therapy & Wellness provider at: 443-300-6905 or info@insighttherapyandwellness.com

Save this post for when you need a reminder & share with someone who might find it helpful!

Are you struggling with mental health? Do you have mental health issues? Which issues speak to you personally? Speak wit...
09/05/2025

Are you struggling with mental health? Do you have mental health issues? Which issues speak to you personally? Speak with someone at Insight Therapy and Wellness in Towson, Maryland, if you think it’s time to make a difference! 443-300-6905 Information: info@insightherapyandwellness.com

Dealing with self-esteem issues? Here are 5 tips on how you can start to tackle this head-on; always remember you got th...
08/29/2025

Dealing with self-esteem issues? Here are 5 tips on how you can start to tackle this head-on; always remember you got this.

08/28/2025

Anxiety doesn’t have to control your day; here are 5 tips on how to manage anxious thoughts!





Address

200 E Joppa Road, Suite 407
Towson, MD
21286

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+14433006905

Website

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