Insight Therapy

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Insight Therapy

Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

09/06/2025

🌿 Conoce a Guadalupe Sosa, CIT 🌿�Guadalupe ofrece un espacio bilingüe (inglés y español), de apoyo, sin juicios, donde los clientes se sienten escuchados, comprendidos y empoderados. Como mexicana-estadounidense de primera generación y estudiante de Maestría en Trabajo Social con especialización en Familias y Niños Hispanos, Guadalupe honra los valores culturales como el familismo, el respeto y el personalismo en cada sesión. 💬💛
Guadalupe trabaja con niños, familias, adultos y comunidades inmigrantes, utilizando un enfoque centrado en el cliente, informado por el trauma y basado en la empatía y el respeto. Su meta es reducir el estigma y normalizar el cuidado de la salud mental en nuestra comunidad. 🧠✨
Si estás listo/a para dar el primer paso, llama a Insight Therapy and Wellness al 📞 443-300-6905.�Estás listo/a para sanar. No estás solo/a.

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09/06/2025

🌿 Conoce a Guadalupe Sosa, CIT 🌿
Guadalupe ofrece un espacio bilingüe (inglés y español), de apoyo, sin juicios, donde los clientes se sienten escuchados, comprendidos y empoderados. Como mexicana-estadounidense de primera generación y estudiante de Maestría en Trabajo Social con especialización en Familias y Niños Hispanos, Guadalupe honra los valores culturales como el familismo, el respeto y el personalismo en cada sesión. 💬💛

Guadalupe trabaja con niños, familias, adultos y comunidades inmigrantes, utilizando un enfoque centrado en el cliente, informado por el trauma y basado en la empatía y el respeto. Su meta es reducir el estigma y normalizar el cuidado de la salud mental en nuestra comunidad. 🧠✨

Si estás listo/a para dar el primer paso, llama a Insight Therapy and Wellness al 📞 443-300-6905.
Estás listo/a para sanar. No estás solo/a.

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28/05/2025

Introducing our intern!
This is Serene Henry!
She is a Psychology Major planning to graduate from Hood College in May, 2026. She has been interning with us for a semester and plans to become a counselor in the future. She choose insight therapy because she loves that it is a female owned business and really likes the amount of experience the internship allows her to get within the psychology field. She believes that this internship has been extremely beneficial to seeing all the behind the scenes work that goes into a practice. This really helped her notice her passion of helping others!
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27/05/2025

Healing isn’t linear, but Tuesday therapy helps me keep the compass steady.
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26/05/2025

Introducing our undergraduate intern!
This is Bryanna Flores.
She is a double major in Psychology and Family Science, and she is planning to graduate from Towson University in December 2026. She has been interning with us since January of 2024. She plans on becoming a Therapist in the future by obtaining her LCPC. She chose insight therapy because she loved how she could finally help in the field she so strongly wants to be a part of someday, and also because it is female-owned. She appreciated Insight Therapy’s mission to help everyone and allows for further opportunities for graduate students as well. She feels so strongly and a part of the insight therapy family that she is continuing her internship as an undergrad until she finishes, and says that it has been very helpful in her growth as a person, allowing her to see this field from many different perspectives.
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25/05/2025

Self-Care Sunday Activity: Future Letter to Yourself ✨
Take a quiet moment today to connect with your dreams and intentions. Write a heartfelt letter to your future self, one year from now. Share your goals, hopes, and words of encouragement. Seal it in an envelope and set a reminder to open it exactly one year from today. It's a beautiful way to celebrate growth, track your journey, and show yourself a little extra love. 💌

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24/05/2025

Helping you understand grief!
Grief is a journey, not a destination and it looks different for everyone. Whether you’re mourning a loss yourself or trying to support someone who is, it’s important to remember there’s no “right” way to grieve. Every path is unique, every feeling is valid, and sometimes just being present is the greatest gift you can offer.

This guide is here to help you understand what grief really is, the stages you might move through (in any order), and why compassion matters most. If you’re not sure what to say, or how to check in, you’re not alone. Sometimes the smallest gestures or the simplest words can mean everything.

Swipe through to learn how to support those who are grieving, what words can comfort (and which ones to avoid), and why patience and kindness make all the difference. Save this post, share it with someone who needs it, and remember: you are not alone, and neither are they. 🌱💙

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23/05/2025

"Your mental health matters wherever you go.🧠✨
This therapy-inspired bag essentials list is designed to support your emotional well-being on the move. From grounding tools to snacks, these little items can make a big difference when life gets overwhelming.
Think of it as your emotional first-aid kit—because self-care isn’t just a luxury, it’s a necessity.

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22/05/2025

Happy Thoughtful Thursday!
Take a moment to pause and reflect. Let’s turn this post into a Gratitude Comment Section.
What’s something unique you’re grateful for today? Big or small, serious or silly, drop it below and let’s fill this space with good energy and appreciation
👇 Comment your gratitude and spread the love!

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21/05/2025

Wellness doesn’t have to wait for the weekend—Wednesdays can be your reset too! 🌿✨ It’s the perfect midweek opportunity to check in with yourself, reflect, and realign your goals. Whether it’s taking a mindful break, practicing self-care, or prioritizing a healthy habit, make today a reminder that wellness is a choice you can make every day. Let’s embrace this Wednesday with intention and create balance that lasts all week long
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20/05/2025

Happy Bike to Work Day! 🚴‍♀️💨 Not only is biking great for your body, but it’s also a fantastic way to boost your mental health. Cycling helps clear the mind, reduces stress, and increases those feel-good endorphins. So, whether you’re commuting or just getting out for a ride, make today a reminder to prioritize both your physical and mental well-being. Pedal through the day with a clear mind and a lighter heart!
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19/05/2025

Welcome to Insight Therapy Tuesdays! 🌱 Whether you're navigating relationship challenges, managing stress, or seeking support for mental health concerns, we’re here to help. At Insight Therapy, we offer a range of services, including counseling, medication management, and evaluations—in-person or via telemedicine. With our secure, HIPAA-compliant video platform, TeleTherapy brings professional support right to your doorstep, making it easier to prioritize your mental well-being. 🌟

We specialize in treating conditions such as anxiety, depression, ADHD, trauma, and more—ensuring that your care is personalized to fit your unique needs. Our providers are available Monday-Sunday, offering flexible appointment times to work with your schedule.

Ready to start your journey? Click the link to get started with a complimentary benefit check. Let’s work together to improve your mental health and well-being! 💬✨
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Address

200 E Joppa Road, Suite 407
MD
21286

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 18:00

Telephone

+14433006905

Website

http://InsightTherapyAndWellness.com/

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