Insight Therapy

Insight Therapy Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

12/07/2025

Emotions can feel overwhelming, but they don’t have to control your life. This season is an opportunity to understand yourself more deeply and build healthier ways to cope. With the right support, balance and clarity are possible.

Struggling with emotional regulation?
Reach out to Insight Therapy and Wellness to make an appointment with one of our providers at 443-300-6905 or info@insightherapyandwellness.com

This time of year can be beautiful, but it can also feel confusing, complicated, or overwhelming. Give yourself permissi...
11/27/2025

This time of year can be beautiful, but it can also feel confusing, complicated, or overwhelming. Give yourself permission to slow down and step back when needed, your mental health comes first🩵

Your wellness is a priority and our providers can help you on this journey. Contact Insight Therapy and Wellness for a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com

Therapy teaches us that our internal dialogue shapes how we navigate challenges. Try replacing self-judgment with curios...
11/25/2025

Therapy teaches us that our internal dialogue shapes how we navigate challenges. Try replacing self-judgment with curiosity, for example: “What do I need right now?”
This simple shift builds confidence from the inside out☺️

If you’re interested in learning more about the therapy styles we offer, contact Insight Therapy and Wellness today for FREE consultation: call 443-300-6905 or email info@insighttherapyandwellness.com to connect with a provider.

Therapy isn’t just for moments of crisis or when things get hard — it’s a supportive space for growth, healing, and ongo...
11/20/2025

Therapy isn’t just for moments of crisis or when things get hard — it’s a supportive space for growth, healing, and ongoing self-care.
You deserve a place where you can understand yourself more deeply, grow, and prioritize your well-being.

If you’re ready to begin your therapy journey, Insight Therapy & Wellness is here to help.
Contact us for a FREE consultation at 443-300-6905 or info@insighttherapyandwellness.com to connect with a provider.

Whatever your “emotional weather” looks like today, it’s valid.Emotions pass, just like weather- but acknowledging them ...
11/13/2025

Whatever your “emotional weather” looks like today, it’s valid.

Emotions pass, just like weather- but acknowledging them helps us understand and care for ourselves better🧡

Here at Insight Therapy and Wellness, we want to help you process and understand the emotions you may be feeling. Reach out and set up a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com  

Healing is not a straight path — and that’s completely okay. Every moment you choose to show up for yourself is a step f...
11/11/2025

Healing is not a straight path — and that’s completely okay. Every moment you choose to show up for yourself is a step forward in your growth and recovery. Whether today feels heavy or hopeful, your effort matters. 🤍

At Insight Therapy & Wellness, our licensed clinicians are here to support your journey toward balance, resilience, and emotional well-being.
Start your path to healing today — call 443-300-6905 or email info@insighttherapyandwellness.com to connect with a provider.

Happy Wellness Wednesday!🤍Pause. Breathe. Reset.🌿 Your mental wellness matters today and every day. Wellness is a priori...
11/06/2025

Happy Wellness Wednesday!🤍
Pause. Breathe. Reset.🌿 Your mental wellness matters today and every day.

Wellness is a priority and our providers can help you on this journey. Contact Insight Therapy and Wellness for a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com

It’s Therapy Tuesday💛Your inner child still lives within you — craving safety, love, and gentleness.Be the voice that sa...
11/05/2025

It’s Therapy Tuesday💛

Your inner child still lives within you — craving safety, love, and gentleness.
Be the voice that says, “I’ve got you now.”
This is what healing feel like.

Speak to a provider today to learn more about therapy styles. Contact Insight Therapy & Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

If you feel tired today, you’re not failing — your body and mind are asking for care. Productivity includes rest. Rechar...
11/03/2025

If you feel tired today, you’re not failing — your body and mind are asking for care. Productivity includes rest. Recharge and come back stronger☺️

If you’re looking for extra support and guidance, schedule a FREE consultation with Insight Therapy and Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

Take a second to notice how you’re really feeling. Maybe you need a walk, a healthy snack, or a good stretch. Whatever i...
10/30/2025

Take a second to notice how you’re really feeling. Maybe you need a walk, a healthy snack, or a good stretch. Whatever it is, give yourself that little act of care today — you’ve earned it!

Wellness is a priority and our providers can help you on this journey. Contact Insight Therapy and Wellness for a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com 

Every day brings a fresh start — not pressure to be perfect.Take what you learned last week, leave behind what you don’t...
10/28/2025

Every day brings a fresh start — not pressure to be perfect.
Take what you learned last week, leave behind what you don’t need, and move forward with gentleness🌞
If you’re looking for extra support and guidance, schedule a FREE consultation with Insight Therapy and Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

Happy Monday, everybody. We may experience a range of emotions as the seasons change. If you’re feeling depressed or uni...
10/28/2025

Happy Monday, everybody. We may experience a range of emotions as the seasons change. If you’re feeling depressed or uninspired, perhaps these three quick suggestions on how to stay motivated will help you improve your day in some way ☺️

Address

305 W Pennsylvania Avenue
Towson, MD
21204

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+14433006905

Website

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