Pure Alignment Physical Therapy & Pilates

Home
United States
Baltimore, MD
Pure Alignment Physical Therapy & Pilates

Holistic physical therapy. Pilates for your body.

Pure Alignment Physical Therapy & Pilates is based in Towson, MD with expert care provided by Doctor of Physical Therapy & Romana's Pilates instructor, Lizzy Purcell Daniel, PT, DPT.

09/02/2025

Believe it or not, kegels (& wine) are not always the answer. In fact, for many people, kegels actually make pelvic pain worse. 😬

That’s why a one-size-fits-all approach doesn’t work when it comes to your pelvic floor. You deserve more than outdated advice and quick fixes.

A pelvic floor physical therapist can assess what’s really going on — and work with you to create a personalized plan to get you back to feeling good in your body. 💪🏼✨

If you’re in the Baltimore area and struggling with pelvic pain, leaking, or discomfort with intimacy, I’d love to help.

DM me or click the link in bio to book your pelvic floor assessment. Let’s get to the root of it — together. 🫶🏻

08/26/2025

My favorite cue to fire up the deep core (hello, transverse abdominis & pelvic floor 👋🏻 )…

✨Pull your belly button IN & UP✨

Think in toward your spine, up along your spine — and just like that, you’re activating deep core muscles and magically standing taller.

Give it a try & let me know how it goes in the comments! And don’t forget to hit the follow button for more feel-good moves 🫶🏻

05/02/2025

I am thrilled to announce that Pure Alignment Pilates is now ✨Pure Alignment Physical Therapy & Pilates✨!

This change has been in the works for some time, and while many of you have seen the gradual shift, I’m so excited to finally make it official.

Pure Alignment has always been about helping people move better, feel stronger, and live fuller lives. Now, with the addition of physical therapy, I’m able to provide an even more comprehensive approach—supporting you whether you’re recovering from an injury, managing chronic pain, or simply looking to move with greater ease and confidence.

Thank you to everyone who has supported this journey so far. I look forward to growing, learning, and serving this amazing community in new and meaningful ways. Here’s to a new chapter in healing and movement!

🫶🏻Lizzy

02/21/2025

Due to illness, the Pilates mat class has been rescheduled to next Saturday, March 1 at 9:30AM.

Email lizzy@pure-alignment.com to reserve your spot!

02/11/2025

❣️

02/10/2025

I am so thrilled to be teaching a donation-based Pilates mat class at Roland Park on Saturday, February 22nd at 10am! Get ready to feel ✨amazing✨

Email lizzy@pure-alignment.com or DM me to reserve your spot. Space is limited!

This mat class will focus on foundational Pilates exercises aimed at improving flexibility, strengthening the core, and enhancing overall body awareness with special consideration for the pelvic floor.

This class is perfect for those new to Pilates or the seasoned practitioner looking to hone their practice. All participants should be able to get up and down from the floor safely.

Let me know in the poll if you’re coming!

12/29/2024

Save this for your next trip! These will keep your hips & lower back happy through hours of sitting 😊

1. Seated figure 4
2. Seated hamstring stretch
3. Standing quad stretch

Which one is your favorite?!

12/25/2024

From my family to yours! Wishing everyone a peaceful & restful holiday season ❤️

11/14/2024

BIG NEWS‼️We now have a studio space with equipment!

We still offer in-home and virtual lessons, so whether you prefer the ✨convenience✨of working out in your home or the ✨challenge✨ of the Pilates equipment, we’ve got you covered! Book your session today!

11/08/2024

I know it’s been quiet over here recently, but I’ve been cooking up something exciting — stay tuned! 🙃

Address

Baltimore, MD
21204

Website

http://www.pure-alignment.com/

Alerts

Be the first to know and let us send you an email when Pure Alignment Physical Therapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Alignment Physical Therapy & Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Baltimore?