Grind Fitness

Grind Fitness Follow us as we document our journey forward. The Grind Fitness Family is one of a kind!

Owner: Allen Cork II
Coaches:
Alex Chin
Grace Williamson
Brian Wodzisz
Heather Krolicki
Krista Robertson

03/16/2026

Todays legs was great. A nice burner for the end, get the heart rate up and the blood flowing🔥🔥

03/16/2026

If you want change, then YOU have to change.

03/13/2026

Maintain the to increase the workload…It can be miserable, but I’m here to be challenge.

03/12/2026

If you are strong enough to pull them out, you are strong enough to 🗣️PUT THEM BACKk!!

03/10/2026

Healthy Shoulders ✅
Strong Back ✅
Pain Free by the age of 36 Loading…

For a long time I fought off taking doing the small things to improve my . The last two years Ive fully committed to changing that. One thing that has been very impactful was taking my seriously…or lack there of.

Now every class we incorporate mobility to improve our movement.

03/07/2026

Dad strong, is strong forever 💪🏽

03/04/2026

90s R&B Night is back once again!!

We are excited to bring it back! Last time we did it in 2024 we sold out the event. Make sure you get your tickets, before they sell out!

SAVE $10 with the Early bird special. Only available for the first week of sales!

Address

8625 Pleasant Plains Road Suite B
Towson, MD
21286

Opening Hours

Monday 5:30am - 7:30am
9:30am - 10:30am
Tuesday 5:30am - 7:30am
9:30am - 10:30am
Wednesday 5:30am - 7:30am
9:30am - 10:30am
Thursday 5:30am - 7:30am
9:30am - 10:30am
Friday 5:30am - 7:30am
9:30am - 10:30am
Saturday 9am - 10am
Sunday 11am - 12pm

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