What are the opening hours?

Monday 5:30am - 7:30am 9:30am - 10:30am Tuesday 5:30am - 7:30am 9:30am - 10:30am Wednesday 5:30am - 7:30am 9:30am - 10:30am Thursday 5:30am - 7:30am 9:30am - 10:30am Friday 5:30am - 7:30am 9:30am - 10:30am Saturday 9am - 10am Sunday 11am - 12pm

Grind Fitness, 8625 Pleasant Plains Road Suite B, Towson, MD (2025)

Owner: Allen Cork II
Coaches:
Alex Chin
Grace Williamson
Brian Wodzisz
Heather Krolicki
Krista Robertson

06/28/2025

If your outcome isn’t what you’d like, look back and check your work. Reevaluate and find the problem area, and correct it.

A Great Process + Good Habits = Success (EVERY TIME)

06/23/2025

WIN or a LOSS…What was today for you? Did you get closer to your goal(s) or further away? Did you stay accountable to your self and your process? Did you get overwhelmed with your journey?

If so tomorrow we are gonna talk about how we can reframe your thought process, to help shift momentum.

02/11/2024

Sunday Class Line up!!

Yoga at 11am with

Xtreme Step at 12pm with

02/03/2024

Great class line up tomorrow, Join us!!

01/17/2024

TOTS class this Sunday!

40min of structured gym time🙂! Each week we will have a focus as we navigate positive movement.

When: Sunday, Jan 21st 2024
Where: 8625 Pleasant Plains Road, Towson, Md 21286
Time: 10am
Cost: $8

Address

8625 Pleasant Plains Road Suite B
Towson, MD
21286

Opening Hours

Monday	5:30am - 7:30am
	9:30am - 10:30am
Tuesday	5:30am - 7:30am
	9:30am - 10:30am
Wednesday	5:30am - 7:30am
	9:30am - 10:30am
Thursday	5:30am - 7:30am
	9:30am - 10:30am
Friday	5:30am - 7:30am
	9:30am - 10:30am
Saturday	9am - 10am
Sunday	11am - 12pm

Website

http://www.grindmd.com/

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