SOLID Health & Fitness

Home
United States
Towson, MD
SOLID Health & Fitness

My mission is to help my clients and athletes, find a safe and effective training program towards achieving their health, fitness, and performance goals.

03/10/2026

Personal Training Essentials – Series 2

Great trainers don’t just count reps — they teach movement. 💪🏾

I teach my students to demonstrate the exercise first, then coach your client through it. Never assume they already know the movement.

When you demonstrate and cue properly, you help clients:• Learn correct form• Reduce injury risk• Build confidence• Get better results

This is something I emphasize in Series 2 of my Personal Training Essentials class.

Demonstrate. Coach. Correct. Repeat.

03/04/2026

One of the FIRST things I emphasize in Series 1 of Personal Training Essentials is this: Always complete a health questionnaire before you start training.

This isn’t just paperwork. It’s protection. It’s professionalism. It’s programming with purpose.

A proper health screening helps you:

Identify medical conditions, Review past injuries or surgeries, Understand medications that may impact performance, cardiovascular risk factors, Build trust and credibility from day one.

02/23/2026

🔥 Personal Training Certification Workshop Recap at Pick Up USA 🔥

What a powerful day. Our Personal Training Certificate Workshop at Pick Up USA was a huge success. The class was full of motivated, engaged, and hungry learners who were ready to dive into the world of fitness and coaching.

We covered valuable foundational knowledge, broke down real-world training concepts, and most importantly—got hands-on. Seeing participants practice assessments, coaching cues, and movement techniques in real time reminded me why in-person learning is so important.

There is something special about live, hands-on workshops—the energy, the questions, the coaching moments, the confidence building. You just can’t replicate that online.

This is just the beginning. More workshops, more certifications, and more opportunities are coming.

If you’re ready to learn, grow, and step into the fitness industry—stay tuned.

💪🏾

02/06/2026

Your wellness journey doesn’t stop at the gym 🍎🔥

An air dryer (air fryer) has low-key been one of the best tools for my nutrition and lifestyle.
Why? Because it makes eating well easier, faster, and more sustainable.

✅ Less oil, same flavor
✅ Quicker meals = fewer excuses
✅ Perfect for proteins, veggies, and healthy snacks
✅ Helps you stay consistent without feeling restricted

Wellness isn’t just about what you do in the gym, it’s about what you do at home, in your kitchen, and in your daily habits.

Small tools. Better choices. Long-term results. 💪🏾🥗

What’s your favorite air dryer meal?

02/03/2026

Im excited to announce that the Personal Training Workshop has been rescheduled to February 22nd, from 9:00 AM – 5:00 PM at

👉 Seats are still available, so if you’ve been thinking about leveling up your skills, this is your chance!
We’re locked in, energized, and ready to deliver an impactful, hands-on experience for all trainers and fitness professionals attending.

📍 Pick Up USA
📅 February 22nd
⏰ 9:00 AM – 5:00 PM https://aaaifitness.com/upcomingcertifications/pft-towson-feb2026/

Don’t miss out—secure your spot and come ready to learn, grow, and grind 🔥

01/25/2026

Due to the snow and weather conditions, the Personal Training Workshop originally scheduled has been rescheduled for Sunday, February 22nd.

There are plenty spots left open. Please encourage your friends to come and sign up.

If you have any questions or concerns, please DM me

01/07/2026

Start off 2026 with these small habits 👇

The people who win don’t do more — they do what they can repeat.

Start small. Stack wins:

• walk 15–20 minutes most days
• lift 2–3 days a week
• drink more water
• add veggies to your meals

Build strength. Fuel your body. Recover.
WalkDaily HealthyLifestyle BuildStrength
SmallStepsBigResults WellnessJourney BetterEveryDay MindsetMatters

11/23/2025

“Yo what’s up everybody — it’s your boy Chavez Green, and I’ve got MAJOR news for anyone who’s ready to break into the fitness industry and start changing lives!

On Sunday, January 11th, 2026, I’m hosting a full-day Personal Fitness Trainer Certification Workshop at PickUp USA Fitness in Towson, Maryland — 9 AM to 5 PM. This is hands-on, high-energy, and packed with real skills you can use DAY ONE.

If you’ve been thinking about becoming a trainer… if people always ask you for fitness advice… or if you’re ready to turn your passion into a career — this is your moment.

We’re covering EVERYTHING:
• Coaching and cueing
• Program design
• Proper movement mechanics
• How to train clients confidently
• And how to start making money as a trainer fast.

Registration is officially open — hit the link on my Solid Life LLC page, or go straight to https://aaai-ismafitness.com/upcomingcertifications/pft-towson-jan2026/ to save your spot.

Address

Towson, MD
21286

Website

http://solidfitnessmd.com/

Alerts

Be the first to know and let us send you an email when SOLID Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SOLID Health & Fitness:

Shortcuts

Featured

NP OnCall LLC
1800 N Charles Street Suite 804, Baltimore

Want your practice to be the top-listed Clinic in Towson?