Towson Integrative Health

Towson Integrative Health Doctor Paul Abosh is a chiropractor at Towson Integrative Health in Towson, MD.

Movement is medicine — and weekends are the perfect time to reset, recharge, and do something great for your body.At Tow...
12/12/2025

Movement is medicine — and weekends are the perfect time to reset, recharge, and do something great for your body.
At Towson Integrative Health, we encourage simple, enjoyable activities that keep your spine healthy, boost your mood, and support long-term wellness.

Happy Weekend, Towson! 🎉
As you head into your days off, here’s your friendly reminder from Towson Integrative Health:
Move your body! Even small amounts of movement can make a big impact on your spinal health, mood, and energy.
Here are some simple ways to get active this weekend:
🏃‍♂️ Take a relaxing walk or hike
🧘 Try a gentle stretch or yoga session
🚴 Go for a bike ride
🏈 Play a sport with family or friends
💧 Prioritize hydration and recovery
You don’t need a long workout — just consistent, feel-good movement. Your body will thank you!
✨ What activity are you choosing this weekend?
Drop it in the comments! 👇
📅 Need help staying mobile and pain-free? Schedule your visit today: towsoninthealth.com
(410) 867-5351

12/11/2025

Feeling stuck in your recovery? 🌀 Our integrated approach blends chiropractic, physical therapy, and dry needling to help your body heal faster and move better. Get the care you deserve and book your recovery plan today!

Staying hydrated doesn’t just help your energy and digestion — it plays a crucial role in keeping your spine healthy.At ...
12/11/2025

Staying hydrated doesn’t just help your energy and digestion — it plays a crucial role in keeping your spine healthy.
At Towson Integrative Health, we teach patients how simple daily habits, like proper hydration, can improve joint health, reduce pain, and support long-term mobility.

Did you know that drinking enough water can actually support your spinal health? 💧🦴
Your spinal discs — the cushions between each vertebra — are made mostly of water. When you’re dehydrated, these discs can lose flexibility and height, leading to:
⚠️ Increased stiffness
⚠️ More pressure on nerves
⚠️ More pronounced back and neck pain
Staying hydrated helps your spine:
✅ Stay flexible
✅ Absorb shock better
✅ Maintain proper alignment
✅ Recover from daily stress
At Towson Integrative Health, we focus on full-body wellness — and hydration is one of the simplest ways to reduce pain and protect your spine.
💧 Tip: Aim for 6–8 glasses of water daily (more if you’re active!).
📅 Want to improve your spinal health naturally? Schedule your visit today: towsoninthealth.com
(410) 867-531

There’s a lot of misinformation out there about chiropractic care — and it can prevent people from getting the safe, eff...
12/09/2025

There’s a lot of misinformation out there about chiropractic care — and it can prevent people from getting the safe, effective, natural relief they deserve.
At Towson Integrative Health, we’re here to set the record straight with evidence-based care and patient-centered education.
Let’s bust a few myths so you can feel confident about your health and wellness journey.

Let’s clear up some of the biggest myths we hear about chiropractic care! 💡
At Towson Integrative Health, we believe informed patients make empowered decisions — so here are a few myths vs. facts:
🔍 Myth: Chiropractic adjustments are unsafe.
✅ Fact: Chiropractic care is widely recognized as a safe, non-invasive option for pain relief and mobility.
🔍 Myth: Chiropractic is only for back pain.
✅ Fact: We treat headaches, neck pain, posture issues, sciatica, joint problems, pregnancy discomfort, and more!
🔍 Myth: Once you start, you have to go forever.
✅ Fact: Care plans are custom-built. You’re always in control of your health journey.
When you know the facts, you can choose what’s best for your body.
Want to learn more? We’re always here to help. 💙
📅 Book your consultation today: towsoninthealth.com
(410) 867-5351

Long hours at your desk shouldn’t lead to neck pain, tight shoulders, or lower back stiffness.At Towson Integrative Heal...
12/04/2025

Long hours at your desk shouldn’t lead to neck pain, tight shoulders, or lower back stiffness.
At Towson Integrative Health, we help you understand how posture affects your spine, energy, and overall health — and teach simple, effective ways to stay aligned and comfortable throughout your workday.
Small changes = big results for your comfort and long-term wellness.

Neck sore? Shoulders tight? Lower back aching after a day at your desk? 😣
You’re not alone — poor posture is one of the most common causes of daily pain and fatigue at work.
Here are a few simple ways to improve your posture today:
🪑 Sit with your feet flat and shoulders relaxed
🖥️ Keep your screen at eye level
⌨️ Adjust your chair so elbows are at a 90° angle
⏰ Take a stretch or walk break every 30–60 minutes
At Towson Integrative Health, we specialize in helping patients reduce posture-related pain through chiropractic adjustments, ergonomic education, and movement therapy.
Your spine supports you all day — make sure you’re supporting it, too! 💪
📅 Book your posture assessment today: towsoninthealth.com
(410) 867-5351

Lifting, standing, or sitting all day can take a toll. 🧍‍♂️ Chiropractic and physical therapy work together to keep you ...
12/04/2025

Lifting, standing, or sitting all day can take a toll. 🧍‍♂️ Chiropractic and physical therapy work together to keep you strong, aligned, and injury-free.

Book with us today using the link in our bio!

Think chiropractic care is just for back pain? Think again! 🙌At Towson Integrative Health, we help patients of all ages ...
12/03/2025

Think chiropractic care is just for back pain? Think again! 🙌
At Towson Integrative Health, we help patients of all ages find relief and improve function for a variety of conditions, including:
✅ Neck and back pain
✅ Headaches and migraines
✅ Sciatica and disc issues
✅ Shoulder, hip, and knee pain
✅ Carpal tunnel and joint pain
✅ Poor posture and mobility issues
✅ Pregnancy-related pain and stress
Our approach focuses on the whole body, not just one symptom — combining gentle adjustments, soft tissue therapy, and movement rehab to help you feel your best. 💪
📅 Ready to move better and live pain-free? Book your consultation today!
👉 towsoninthealth.com
(410) 867-5351

Working from home shouldn’t mean working in pain. Simple mobility breaks help reduce neck and shoulder tension from long...
11/27/2025

Working from home shouldn’t mean working in pain. Simple mobility breaks help reduce neck and shoulder tension from long screen hours.

Share this with someone who needs it!

Establishing healthy habits from a young age is crucial! Chiropractic care can enhance your child's growth, improve post...
11/20/2025

Establishing healthy habits from a young age is crucial!

Chiropractic care can enhance your child's growth, improve posture, and boost overall performance. Regular adjustments support spinal health, which plays a vital role in development and daily activities.

🏃‍♀️ Prioritize your child’s well-being and book with us today!

Not all chiropractic care is created equal.Finding the right chiropractor can make all the difference in your health, co...
11/13/2025

Not all chiropractic care is created equal.
Finding the right chiropractor can make all the difference in your health, comfort, and recovery.
At Towson Integrative Health, we believe great chiropractic care is built on trust, transparency, and results — helping every patient feel heard, supported, and empowered on their wellness journey.

How do you know if you’re seeing a good chiropractor? 🤔
Here’s what to look for when choosing the right provider for you:
✅ They listen and take time to understand your unique concerns
✅ They perform a thorough exam before any treatment
✅ They explain your diagnosis and care plan clearly
✅ They focus on long-term wellness, not just quick fixes
✅ They create personalized treatment — not one-size-fits-all adjustments
At Towson Integrative Health, we’re committed to patient-centered care that helps you move, heal, and live better. 💙
If you’ve been thinking about starting chiropractic care, let’s talk about what’s right for you.
📅 Book your consultation today: towsoninthealth.com

Fibromyalgia & Chiropractic Care🌟 Living with fibromyalgia means living with daily challenges — pain, fatigue, and tensi...
11/12/2025

Fibromyalgia & Chiropractic Care
🌟 Living with fibromyalgia means living with daily challenges — pain, fatigue, and tension that can affect every part of life.
At Towson Integrative Health, we understand that every patient’s experience with fibromyalgia is unique. Our goal is to provide gentle, holistic care that helps reduce pain, improve mobility, and restore energy — so you can feel more like yourself again.
Through chiropractic adjustments, soft tissue therapy, lifestyle guidance, and nervous system support, we help your body move toward balance and healing — naturally.

Chronic pain. Fatigue. Stiffness. Sleepless nights.
For many living with fibromyalgia, these symptoms are all too familiar. 💜
At Towson Integrative Health, we take an integrative, compassionate approach to managing fibromyalgia.
Our care focuses on:
✅ Reducing muscle and joint pain
✅ Improving flexibility and posture
✅ Calming the nervous system
✅ Supporting energy and sleep
You don’t have to face fibromyalgia alone. With gentle, consistent chiropractic care and supportive therapies, relief ispossible.
📅 Schedule your consultation today and start feeling more in control of your health.
👉 towsoninthealth.com

Pregnancy & Chiropractic Care🌟 Pregnancy is an incredible journey — but it can also bring discomfort, back pain, and cha...
11/07/2025

Pregnancy & Chiropractic Care
🌟 Pregnancy is an incredible journey — but it can also bring discomfort, back pain, and changes in posture as your body adapts.
At Towson Integrative Health, our chiropractors provide safe, gentle, and specialized care for expectant mothers, helping to relieve pain, support proper alignment, and prepare your body for labor and delivery.
Chiropractic care during pregnancy can help:
🌿 Relieve back, hip, and pelvic pain
🌿 Improve posture and balance
🌿 Support optimal baby positioning
🌿 Promote comfort through every trimester

Pregnancy should be a time of joy — not constant discomfort. 💕
At Towson Integrative Health, we offer gentle chiropractic care specifically designed for moms-to-be.
Our goal is to keep you comfortable, balanced, and supported throughout every stage of pregnancy.
✨ Benefits of prenatal chiropractic care include:
✅ Relief from back, hip, and pelvic pain
✅ Improved mobility and posture
✅ Better alignment for easier labor and delivery
Our experienced team uses techniques that are safe for both mom and baby — helping you feel your best as your body changes.
📅 Book your prenatal chiropractic appointment today and experience how good pregnancy can feel!
👉 towsoninthealth.com

Address

7505 Osler Drive #309
Towson, MD
21204

Opening Hours

Monday 8:30am - 1pm
3pm - 6:30pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
3pm - 6:30pm
Thursday 8:30am - 1pm
3pm - 6:30pm
Friday 8:30am - 1pm

Telephone

+14108648392

Website

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