01/20/2026
“If you can’t fly, then run.
If you can’t run, then walk.
If you can’t walk, then crawl.
But whatever you do, you have to keep moving forward.” — Dr. Martin Luther King Jr.
At One Source Wellness, this quote serves as a reminder that progress does not require perfection or speed, it requires persistence. Healing is not linear, and growth does not always look bold or visible. Some seasons demand strength, while others simply require survival and both are acts of courage.
On the days when the weight feels heavy, when motivation is low, or when life feels overwhelming, remember that movement in any form is still progress. Rest when needed. Pause without guilt. Adjust your pace without shame. But never underestimate the power of continuing forward, even in the smallest ways.
Dr. King’s words teach us that resilience is built not in the absence of hardship, but in our commitment to move through it, one step, one breath, one moment at a time. Today, we honor his legacy by choosing hope, practicing compassion, and supporting one another on the journey toward wellness.
Keep going. Your progress matters
