Mindful Nutrition

01/26/2024

Extended until Feb 11th

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01/12/2022

Bored of the same dishes?

Balanced Bodies Vegan Cookbook. Watch our Channel Here https://youtu.be/bJvYCjAVZO0 This cookbook is for anyone who wants to learn to get more fruits and vegetables into their daily food plan. While most cookbooks start with a stick of butter we opt for more healing choices, yet still, pack each

06/09/2021

Yerba Mate has always been a part of my life. Are you struggling to go plant based? Yerba can help.

By Ana Goldseker | Buenos Aires, Argentina & Baltimore, United States

04/04/2021

Make yerba mate at home!

02/21/2021

When I was seeing clients, feeding kids was a major issue! Over and over, parents would come in distraught over their kids' limited menu. Do you have this problem. This video will give you a few ideas to turn that all around!

Find out the most surprising ways to help your kids eat healthy even if you are a super busy mom. Have you been forcing your kids to eat broccoli even though...

02/18/2021

If you can, follow this page! Dr Miller is an incredible cardiologist who has seen, first hand, that heart health is more than taking a pill. Healing your heart is a "lifestyle" journey.

HeartHealth Tip of the Day:
Reading an enjoyable novel lowers heart rate/blood pressure and reduces stress levels up to 68% !

12/13/2020

Getting tired of your own cooking!? I get it! After what seems like decades of this pandemic, even my kitchen is rolling its eyes at me.

So, I am switching it up. Here are some new and quick twists on some oldies but goodies.

Are you having trouble coming up with healthy breakfast ideas? Are you having protein bars to lose weight? So many of us are taking short cuts with breakfast...

12/06/2020

Working with parents and kids can be so fun. Getting kids to eat healthy isn't always easy. My main tip is to get them involved. Here is a TV interview I did showing some easy tips to get kids to eat more fruits and veggies!

The holidays are a time for families, and what better way to spend time with the kids, than letting them help in the kitchen? Ana Goldseker from Mindful Nutrition shows us some festive and healthy foods for younger chefs.

11/25/2020

Do you want to eat sprouts but find that they go bad before you can even eat them? Do you find them super pricey for the amount you get. I want to share with you my super easy way of making sprouts for a small fraction of what it would normally cost. Learn this quick and easy and fast way to make sprouts.

Sprouts are not only a great way to get some extra protein into your diet, but also more nutrients! These versatile greens are simple to make and can be used in a variety of ways. Top off soups or salads or blend them up in smoothies. I like to actually freeze them so I always have them on-hand.

11/24/2020

Ever want to have hot lemon water in the morning yet don't have the time? In this video I show you a great trick to having this alkaline drink every morning in under 30 seconds!

11/20/2020

This article talks about why I started SoulMate Tea. After years and years working as a nutritional counselor, I realized that what my clients heard was... blah blah blah... weightloss... blah blah... metabolism... blah blah blah... belly fat.... so now I go for that with my customers AS WELL as preaching about whole, real foods.

Do you know about yerba mate?

The article is so interesting in that it details new ways that teas benefit the body and yerba is amongst the most powerful of those teas. It also talks about its effects on weight and the metabolism.

"it is a nutritional treasure....with great health benefits. ...power to stimulate metabolism, which is associated with their powerful thermogenic effects. This term refers to its ability to activate the mechanism of burning body calories and is also related to slimming benefits by improve insulin sensitivity.... there is a study released by Nutrition & Metabolism, in which they verified that the intake of 1000 mg of yerba mate in conjunction with physical training, are two very powerful concepts to speed up metabolism."

To learn more go to www.soulmateyerba.com

U.S. - November 20, 2020 : Discover the five best varieties of teas to lose weight and burn abdominal fat. Photo: Image by stokpic on Pixabay / Pixabay Nature is wise, that is why