Jamie's Plant-Based Training

01/24/2019

What do you think of Canada's new food guide?!

The new Canada food guide was released today and it focuses heavily on fruits, vegetables and grains. Meat and dairy were eliminated as a food group and the protein section discusses how to get protein from plants. This looks very similar to the USDA plate. The governmental bodies around the world are catching up with the science. The World Health Organization has favored a plant based diet, and the experts panel to the USDA suggested including wording that emphasizes the need to decrease meat. The US World and News report recently asked experts to rate different diets and the top three were all predominantly plant based diets. The lowest marks were earned by Keto diet, which actually got several stern warnings. Dr. Valter Longo is one of the world’s premier researchers on aging. In his new book, The Longevity Diet, he emphasizes an almost vegetarian diet for longevity. At this point the science is very clear. A plant based diet is the best for your health and the health of the planet!

12/01/2018

I'm just going to leave these updated "business cards" right here... 😂🤣😎 Do you want to feel great !? Do you want to drop a few pounds? I'll give that to you! (Science based methods)

11/30/2018

"Surprise, surprise: A single medium baked potato has 941 mg (20% DV) of potassium. You've probably been conditioned to fear these spuds, but when prepared the right way (baked or boiled instead of deep fried), they're low in calories, fat, and sodium. Plus, white potatoes offer a healthy dose of vitamin C and magnesium, too. Let your spud cool before you eat it and you'll get a dose of gut-friendly resistant starch."

Go beyond the yellow fruit and load up on potassium with these everyday options instead.

09/19/2018

This is powerful stuff, good job dr. Gregor

09/13/2018

We can prevent and reverse heart disease!

08/26/2018

Had to make an appearance at the vegan soulfest and while we were there, John Lewis () walked right by so I had to say hi and get a pic! He also held Solari for a pic 😁

08/17/2018

Roughly 75 percent of the meat sold at grocery stores in the United States contains antibiotic-resistant bacteria, aka superbugs, according to a new report.

08/16/2018

Use very sparingly!

06/23/2018

In order to do that first pull-up we will reduce your bodyweight on the way down and up!

06/08/2018

Single arm movements engage the core while targeting major muscle groups.

06/03/2018

We train for as long as it takes. This is after the first hour of day 1.