Jamie's Plant-Based Training

01/24/2019

What do you think of Canada's new food guide?!

The new Canada food guide was released today and it focuses heavily on fruits, vegetables and grains. Meat and dairy were eliminated as a food group and the protein section discusses how to get protein from plants. This looks very similar to the USDA plate. The governmental bodies around the world are catching up with the science. The World Health Organization has favored a plant based diet, and the experts panel to the USDA suggested including wording that emphasizes the need to decrease meat. The US World and News report recently asked experts to rate different diets and the top three were all predominantly plant based diets. The lowest marks were earned by Keto diet, which actually got several stern warnings. Dr. Valter Longo is one of the world’s premier researchers on aging. In his new book, The Longevity Diet, he emphasizes an almost vegetarian diet for longevity. At this point the science is very clear. A plant based diet is the best for your health and the health of the planet!

12/01/2018

I'm just going to leave these updated "business cards" right here... 😂🤣😎 Do you want to feel great !? Do you want to drop a few pounds? I'll give that to you! (Science based methods)

11/30/2018

"Surprise, surprise: A single medium baked potato has 941 mg (20% DV) of potassium. You've probably been conditioned to fear these spuds, but when prepared the right way (baked or boiled instead of deep fried), they're low in calories, fat, and sodium. Plus, white potatoes offer a healthy dose of vitamin C and magnesium, too. Let your spud cool before you eat it and you'll get a dose of gut-friendly resistant starch."

Go beyond the yellow fruit and load up on potassium with these everyday options instead.

09/19/2018

09/19/2018

This is powerful stuff, good job dr. Gregor

09/13/2018

We can prevent and reverse heart disease!

08/26/2018

Had to make an appearance at the vegan soulfest and while we were there, John Lewis () walked right by so I had to say hi and get a pic! He also held Solari for a pic 😁

08/17/2018

Roughly 75 percent of the meat sold at grocery stores in the United States contains antibiotic-resistant bacteria, aka superbugs, according to a new report.

08/16/2018

Use very sparingly!

06/23/2018

In order to do that first pull-up we will reduce your bodyweight on the way down and up!

06/08/2018

Single arm movements engage the core while targeting major muscle groups.

06/03/2018

We train for as long as it takes. This is after the first hour of day 1.

06/01/2018

Plant based nutrition! Super foods to the max! Morning uptake is extrt efficient!!! Msg me for monthly rates ! Start before June 7 and get a deal!!!

05/31/2018

Proof

05/31/2018

Dope

05/29/2018

Think less, save brain energy.

Meditation is nothing but creating a situation where the mind has less and less things to do.

— OSHO

05/28/2018

Share this video if you like using water bottles that don't kill the planet.

05/23/2018

Okay, this looks yummy 😋

05/22/2018

Support your local organic farm!

05/20/2018

Apply this to your passion

05/20/2018

I've been telling people this for years... Gotta have bcaa's every two hours during the fast to stay ANABOLIC

05/16/2018

05/02/2018

Is this real life!?

04/26/2018

Corporations beware: consumers are arming themselves with knowledge!!!

Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart d...

01/29/2018

Do you want to lose weight and feel great? Do you want to build muscle and feel strong? Contact me now! Scientifically based personal training.

01/28/2018

"The question is not where do you get your protein, it's where do you get your fiber?!"