Jamie's Plant-Based Training

Certified in Plant Based Nutrition by eCornell and T. Colin Campbell's Center for Nutrition Studies. DO YOU NEED MOTIVATION? COULD YOU USE SOME ACCOUNTABILITY OR A LITTLE EXTRA PUSH?

LOOKING FOR MORE STRUCTURE? WANT TO PERFECT YOUR TECHNIQUE AND FORM? WOULD YOU LIKE TO INCREASE YOUR KNOWLEDGE IN THE ARENA OF HEALTH AND FITNESS? You must be willing to invest in your Health!

Operating as usual

01/24/2019

What do you think of Canada's new food guide?!

The new Canada food guide was released today and it focuses heavily on fruits, vegetables and grains. Meat and dairy were eliminated as a food group and the protein section discusses how to get protein from plants. This looks very similar to the USDA plate. The governmental bodies around the world are catching up with the science. The World Health Organization has favored a plant based diet, and the experts panel to the USDA suggested including wording that emphasizes the need to decrease meat. The US World and News report recently asked experts to rate different diets and the top three were all predominantly plant based diets. The lowest marks were earned by Keto diet, which actually got several stern warnings. Dr. Valter Longo is one of the world’s premier researchers on aging. In his new book, The Longevity Diet, he emphasizes an almost vegetarian diet for longevity. At this point the science is very clear. A plant based diet is the best for your health and the health of the planet!

12/02/2018

Jamie's Plant-Based Training

12/01/2018

I'm just going to leave these updated "business cards" right here... 😂🤣😎 Do you want to feel great !? Do you want to drop a few pounds? I'll give that to you! (Science based methods)

prevention.com 11/30/2018

13 Foods That Have More Potassium Than a Banana

"Surprise, surprise: A single medium baked potato has 941 mg (20% DV) of potassium. You've probably been conditioned to fear these spuds, but when prepared the right way (baked or boiled instead of deep fried), they're low in calories, fat, and sodium. Plus, white potatoes offer a healthy dose of vitamin C and magnesium, too. Let your spud cool before you eat it and you'll get a dose of gut-friendly resistant starch."

prevention.com Go beyond the yellow fruit and load up on potassium with these everyday options instead.

09/19/2018

NutritionFacts.org

This is powerful stuff, good job dr. Gregor

What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.

The video sources, transcript, and doctor's notes are available here: http://bit.ly/2zqGpUC

09/13/2018

Plant Based News

We can prevent and reverse heart disease!

Lifesaving info from Neal Barnard, M.D. that could make you rethink everything about diet 🌱

08/26/2018

Had to make an appearance at the vegan soulfest and while we were there, John Lewis (@badassvegan) walked right by so I had to say hi and get a pic! He also held Solari for a pic 😁 #vegfest #vegan #plantbased #fitness #fitsporation

forksoverknives.com 08/17/2018

Antibiotic-Resistant Bacteria Found in Majority of Supermarket Meat

forksoverknives.com Roughly 75 percent of the meat sold at grocery stores in the United States contains antibiotic-resistant bacteria, aka superbugs, according to a new report.

06/23/2018

New video by Jamje Smytb

In order to do that first pull-up we will reduce your bodyweight on the way down and up! #resistanceband #training #plantbased #vegan #trainer

06/08/2018

New video by Jamje Smytb

Single arm movements engage the core while targeting major muscle groups.

06/03/2018

We train for as long as it takes. This is after the first hour of day 1.

06/01/2018

Plant based nutrition! Super foods to the max! Morning uptake is extrt efficient!!! Msg me for monthly rates ! Start before June 7 and get a deal!!!

05/31/2018

Proof

05/31/2018

Dope

05/29/2018

Think less, save brain energy.

Meditation is nothing but creating a situation where the mind has less and less things to do.

— Osho

05/28/2018

The Farm Project

Share this video if you like using water bottles that don't kill the planet.

There are tiny pieces of plastic in the seafood you're eating. -- Zooey Deschanel

Follow The Farm Project on Facebook!

Via ATTN:

05/22/2018

The Years Project

Support your local organic farm!

WEEKLY ACTION → Eat Less Beef, More Plants

Beef production is responsible for a lot of greenhouse gases. This week, cut back with these easy swaps! Here’s how:
http://yearsoflivingdangerously.com/action/eat-less-beef-more-plants/

05/20/2018

Goalcast

Apply this to your passion

"I'm gonna do that until they throw dirt on top of me."

- C.T. Fletcher

05/20/2018

Sports Insider

I've been telling people this for years... Gotta have bcaa's every two hours during the fast to stay ANABOLIC

The amazing changes intermittent fasting does to your body and brain.

05/16/2018

LIVEKINDLY

Do we have to eat meat to get protein? Let's ask the doctors

Find out more here: http://bit.ly/2sEa1pT

(Segment from What The Health, available on Netflix now)

05/02/2018

NowThis Food

Is this real life!?

This vegan ‘meat’ has more protein than chicken or steak

04/26/2018

NutritionFacts.org

Corporations beware: consumers are arming themselves with knowledge!!!

The consumption of eggs causes the formation of TMAO, the toxic compound associated with red meat (carnitine) consumption (http://bit.ly/1QAlugy). Should we be concerned about the choline and carnitine found in plant-based foods?

[01/29/18]   Do you want to lose weight and feel great? Do you want to build muscle and feel strong? Contact me now! Scientifically based personal training.

01/28/2018

LIVEKINDLY

"The question is not where do you get your protein, it's where do you get your fiber?!"

Do we have to eat meat to get protein? Let's ask the doctors

Find out more here: http://bit.ly/2sEa1pT

(Segment from What The Health, available on Netflix now)

12/24/2017

Calvert Hall College

Yesterday, our wrestlers competed in the Walters/Jaye Copp Holiday Invitational. Vincent Thuman placed 1st, Jarrell Mayo placed 3rd, Mike Neal placed 4th and Zach O’Brocki placed 5th. Way to go!

12/08/2017

Nutrient runoff from agriculture | by Jamie Smith | plant based nutrition

Watch and Learn! Let me know if you have any questions!

Environmental impact of food production Choose US farm raised fish like clams muscles and shrimp if you really have to have seafood.

12/01/2017

Plant Based News

Listen with an Open Mind

Dr Michael Klaper explains why people lost weight on "High Meat/Paleo" diets. This does not mean they are healthy though...

09/06/2017

60 Second Docs

They tried it and the result speaks for itself.

Is a fruit-only diet healthy?

08/18/2017

Photos from Jamie's Plant-Based Training's post

Happy Friday Folks!

07/22/2017

NutritionFacts.org

How long will these doctors be ignored? 🤔🌱

The consumption of pizza and well done grilled/roasted chicken found to be associated with increased lymphoma risk (http://1.usa.gov/1Ulo9hA). Cooked meat carcinogens have also recently been associated with increased risk of kidney, colon, lung, and pancreatic cancer. How might we decrease our exposure to these potent mutagens?

07/12/2017

VeganFitness.com

Are you getting enough fiber? Eating enough vegetables? See below!!!

Many people are needlessly concerned that they won't get enough nutrients on a vegan diet. But in reality, 87% of Americans don't come close to eating enough vegetables, and an overwhelming 97% of us aren't getting enough fiber.

07/08/2017

Physicians Committee for Responsible Medicine

Your Health is your Wealth!!!

Firing up the grill this weekend? Join Waka Flocka in ditching the hot dogs and choose grilled veggies instead!

07/06/2017

A couple more Before and After's from Armando

Videos (show all)

Location

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Calvert Hall
Towson, MD
21286
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