Chesapeake Mental Health Collaborative

Chesapeake Mental Health Collaborative CMHC provides full range of integrated mental health services including Psychotherapy, Counseling, L

Promote A Healthy Community Through Collaboration, Healing, and Growth. Chesapeake Mental Health Collaborative (CMHC) has a team of top-rated psychotherapists, counselors, life coaches, and psychiatrists. Whether you are just stressed and anxious about certain issues in your life, or severely depressed, we have the expert with the right skills to help you. Often we collaborate among ourselves and with our client, using clinically sound techniques combine with the innovative approach, to help people live their life fully again. In addition to the therapy and life coaching, CMHC also offers wide range of workshops and classes like Workshops & Classes
*Yoga class
*Meditation group
*Chigong
*Mindful living workshop
*Food & your mood
*Parenting
*Kids & teen issues
*CEU classes

10/15/2025

This Sunday…Breathe in. Exhale. Listen.
Immerse yourself in healing sound and deep relaxation. 💫
Spots are limited — claim your mat before it’s too late!
🎵 [link in bio]

Join the Center for Nature Informed Therapy (CNIT) on Oct 24–26 for Peace in the Wild — a nature-based resilience retre...
10/03/2025

Join the Center for Nature Informed Therapy (CNIT) on Oct 24–26 for Peace in the Wild — a nature-based resilience retreat in Western Maryland 🌲✨ · Includes 2 nights lodging, 5 nourishing meals, guided nature practices, small-group experiences, and evidence-based tools for healing & growth · Prices from $375–$536 · Need-based scholarships & group discounts available | 100% of proceeds support CNIT’s scholarship fund · Book your place & step into calm: link in bio for CNIT

Day and night are in balance — the perfect time to pause, reset, and flow into the new season. 🌞🌙Our Autumn Yoga Series ...
09/22/2025

Day and night are in balance — the perfect time to pause, reset, and flow into the new season. 🌞🌙

Our Autumn Yoga Series with Ally Rigoli-Redd LGPC, RYT-200 starts this Friday! Join us for mindful movement, grounding breath, and a space to welcome change with ease. 🧘‍♀️✨

Fridays 6-7pm; Drop-In $30; Full series $160 at CMHC 1012 Dulaney Valley Rd. Towson, MD. Register at cmhcweb.com/events or link in

✨ Immerse Yourself in Sound ✨This Friday, give yourself the gift of rest and renewal. 🌙Join us for a healing Sound Bath ...
09/17/2025

✨ Immerse Yourself in Sound ✨

This Friday, give yourself the gift of rest and renewal. 🌙
Join us for a healing Sound Bath — a soothing experience where crystal bowls, chimes, and gentle rhythms wash over you, melting away stress and inviting calm.

💫 Perfect for anyone seeking:
🌿 Deep relaxation
🌙 Stress release
🌀 Emotional balance
💖 A moment of self-care

📅 Friday 9/18
📍1012 Dulaney Valley Rd. Towson, MD 21204
⏰ 6pm-7:15pm

🎟 Spots are limited — reserve yours today and step into the weekend feeling grounded and renewed.

👉www.cmhcweb.com/events

💛 National Su***de Prevention Week 💛This week, we come together to raise awareness, break stigma, and remind one anot...
09/11/2025

💛 National Su***de Prevention Week 💛
This week, we come together to raise awareness, break stigma, and remind one another that hope and help are always available.

If you or someone you know is struggling, here are Baltimore County & Maryland crisis resources available 24/7:

📞 988 Su***de & Crisis Lifeline – Call or text 988 for immediate, confidential support.
📞 Baltimore County Crisis Response – Call 410-931-2214 to connect with local crisis counselors.
📞 Maryland Crisis Hotline – Dial 211, then press 1 for statewide help.
📱 Crisis Text Line – Text HOME to 741741 to connect with a trained counselor.

Together, we can create a community of care, compassion, and connection.
Let’s spread the message: You matter. Your story matters. Your life matters.

***dePrevention

✨ “I used to be a mountain.” ✨What does it mean to embrace change and the rhythm of life as it unfolds? 🌿In our latest b...
08/31/2025

✨ “I used to be a mountain.” ✨

What does it mean to embrace change and the rhythm of life as it unfolds? 🌿

In our latest blog, graduate clinician Sterling Lambert reflects on impermanence, mindfulness, and finding meaning in the midst of change. He also offers low-cost sessions through our Affordable Counseling Program, with limited openings available.

👉 Read the post or request a session with Sterling via cmhcweb.com (link in bio)

Join certified Nature-Informed Therapist Patty Klein, LMSW, for the 6-Week Nature Therapy for Wellness Series at TALMAR ...
08/26/2025

Join certified Nature-Informed Therapist Patty Klein, LMSW, for the 6-Week Nature Therapy for Wellness Series at TALMAR Farm (Sept 9–Oct 14, Tuesdays, 5:30–7:00 PM) via the Center for Nature Informed Therapy. Each session combines mindfulness, forest bathing, gentle breathwork, and supportive group connection!

✨ Benefits include:
• Reduce stress + anxiety
• Improve mood + wellbeing
• Build resilience through science-backed practices
• Connect with yourself and others in the healing power of nature

📍 Location: TALMAR Farm, Cromwell Valley Park, Baltimore
🔗 Spots are limited—save yours through the link in our bio!

Join certified Nature-Informed Therapist Patty Klein, LMSW, for the popular Nature Therapy for Wellness Series at TALMA...
08/22/2025

Join certified Nature-Informed Therapist Patty Klein, LMSW, for the popular Nature Therapy for Wellness Series at TALMAR Farm (Sept 9–Oct 14, Tuesdays, 5:30–7:00 PM). This 6-week program weaves together guided relaxation, mindfulness, and calming breathwork, along with forest bathing invitations, supportive group conversations, and practical tools for navigating stress.

📍 Location: TALMAR Farm, Cromwell Valley Park, Baltimore
🔗 Spots are limited—save yours through the link in our bio!

🌱 Mental Health Monday Practice: Grounding with the 5-4-3-2-1 Method 🌳Spend a few minutes outside and try this simple gr...
05/19/2025

🌱 Mental Health Monday Practice: Grounding with the 5-4-3-2-1 Method 🌳

Spend a few minutes outside and try this simple grounding exercise:

🔹 5 – Notice 5 things you can see
🔹 4 – Touch 4 things around you (tree bark, grass, cool stone, etc.)
🔹 3 – Listen for 3 natural sounds (birdsong, rustling leaves, wind)
🔹 2 – Breathe in 2 different natural scents
🔹 1 – Focus on 1 thing you can taste (like fresh air or a sip of water)

Research shows that being present in nature can reduce stress and boost well-being. 🌿

CMHC Office Manager Jess Wodarczyk connected with Morgan Pagels, Director of Business Development at today. It’s inspi...
05/06/2025

CMHC Office Manager Jess Wodarczyk connected with Morgan Pagels, Director of Business Development at today. It’s inspiring to build relationships with like-minded organizations who share a commitment to mental wellness. Thanks MARC for hosting!

Therapy works the same way—offering support as you move through life’s storms.🌿 Need someone to walk with you? Reach out...
05/05/2025

Therapy works the same way—offering support as you move through life’s storms.
🌿 Need someone to walk with you? Reach out today.

The first in a series of mental health tips, coming to you each week from CMHC: the first nature informed group practice...
02/24/2025

The first in a series of mental health tips, coming to you each week from CMHC: the first nature informed group practice in the United States. Follow us to get a new tip in your newsfeed each Monday.

Address

1010 Dulaney Valley Road
Towson, MD
21204

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+14105671117

Website

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