Chesapeake Mental Health Collaborative

Chesapeake Mental Health Collaborative CMHC provides full range of integrated mental health services including Psychotherapy, Counseling, L

Promote A Healthy Community Through Collaboration, Healing, and Growth. Chesapeake Mental Health Collaborative (CMHC) has a team of top-rated psychotherapists, counselors, life coaches, and psychiatrists. Whether you are just stressed and anxious about certain issues in your life, or severely depressed, we have the expert with the right skills to help you. Often we collaborate among ourselves and

with our client, using clinically sound techniques combine with the innovative approach, to help people live their life fully again. In addition to the therapy and life coaching, CMHC also offers wide range of workshops and classes like Workshops & Classes
*Yoga class
*Meditation group
*Chigong
*Mindful living workshop
*Food & your mood
*Parenting
*Kids & teen issues
*CEU classes

Happy Earth Day 🌍Nature isn’t just a nice backdrop — it’s part of how we heal.At CMHC, we’ve built our entire practice a...
04/22/2026

Happy Earth Day 🌍

Nature isn’t just a nice backdrop — it’s part of how we heal.

At CMHC, we’ve built our entire practice around this idea. From walk-and-talk sessions to hiking groups, we believe therapy can happen outside the four walls of an office.

If you’ve ever felt your shoulders drop on a walk, or your mind quiet down near water — that’s not coincidence. That’s your nervous system doing what it was designed to do.

We’re Chesapeake Mental Health Collaborative, Towson’s nature-informed therapy practice. We work with adults, teens, and families navigating anxiety, OCD, life transitions, and more.

🌿 In-network with CareFirst/BCBS and Cigna 🌿 Sliding-scale options available 🌿 Now accepting new clients

Link in bio to request a session.

TherapyOutdoors WalkAndTalk AnxietySupport NatureHeals CMHC MarylandTherapist GroundedInNature

04/17/2026

Spotted in the wild this week: Matthew Lowe, LCPC, hula hooping and dropping wisdom!

At the Goucher College Happiness Hunt, he shared his “dice technique” for managing overthinking—because sometimes the best way out of your head is to shake things up.

TherapyTools Gouchercollege natureinformedtherapy

04/17/2026

Spotted in the wild this week: Matthew Lowe, LCPC, hula hooping and dropping wisdom!

At the Goucher College Happiness Hunt, he shared his “dice technique” for managing overthinking—because sometimes the best way out of your head is to shake things up.

Overthinking doesn’t have to run the show 💭✨

TherapyTools Gouchercollege natureinformedtherapy

If you’re navigating anxiety, depression, or the emotional changes that come with pregnancy or parenthood, support can m...
03/13/2026

If you’re navigating anxiety, depression, or the emotional changes that come with pregnancy or parenthood, support can make a meaningful difference.

Ariel works with adults experiencing life transitions and has a special interest in perinatal and maternal mental health.

✔ Now accepting new clients
✔ CareFirst / BCBS in-network
✔ In-person and telehealth

CMHC natureinformedtherapy

✨ Now welcoming clients ages 8+ ✨After-school appointments available!!Looking for a therapist who truly gets kids and te...
02/06/2026

✨ Now welcoming clients ages 8+ ✨
After-school appointments available!!

Looking for a therapist who truly gets kids and teens?
Taylor creates a space that feels safe, supportive, and real—where young people and adults can be themselves and feel genuinely heard.

💬 What clients and parents are saying:
“Taylor is kind, engaging, and easy to talk to.”
“She makes therapy comfortable and provides practical advice.”
“Our teen feels more confident and supported.”
“Working with Taylor has been life-saving.”
“Like a warm sweater being wrapped around you.”
“As a parent, I’ve been so impressed by the comfort and care she offers.”

Taylor meet her clients with compassion, respect, and steady support.

👉 Now accepting new clients ages 8+.
📩 Reach out to get started or request an intake through the link in our bio.

📣 Now Accepting New Clients!We’re excited to welcome Andrew Suarez, Graduate Clinician, to our Affordable Counseling Pro...
01/28/2026

📣 Now Accepting New Clients!
We’re excited to welcome Andrew Suarez, Graduate Clinician, to our Affordable Counseling Program! 🎉

Andrew offers compassionate, individualized support for anxiety, life transitions, self-exploration, and more — all for $30/session.

📩 Intakes@cmhcweb.com
📞 410-567-1117 ext. 1
🌐 Link in bio to learn more & schedule!

01/09/2026

🌿 Nature-informed therapy with Ally Rigoli-Redd

Ally is in-network with CareFirst and offers sessions:
📍 In person at our Towson office or Cromwell Valley Park
💻 Online by request

✨ Free phone consultations available
📧 Email intakes@cmhcweb.com to book or visit cmchweb.com






Fall Open Studio: Creative Healing Session ✨Nov. 19 • 6:00–7:30 PM • $60 per personFeeling creatively or emotionally stu...
11/14/2025

Fall Open Studio: Creative Healing Session ✨
Nov. 19 • 6:00–7:30 PM • $60 per person

Feeling creatively or emotionally stuck? Has your art stash been collecting dust?

Join us Wednesday night for an open studio session led by art therapist Olivia Bankard. We’ll begin with gentle creative warm-ups and an optional prompt, then move into free, uninhibited making with individualized art therapy support. This is a space to exhale, play, and reconnect with your expressive self — where the process matters just as much as the product.

🎨 All materials provided (bring your favorites if you’d like!)
💛 No experience needed — just come with an open heart.
🌿 Create in community and rediscover your spark.

📍 1012 Dulaney Valley Rd., Towson, MD 21204
🎟️ Register: cmhcweb.com/events
📅 Nov. 19th • 6:00–7:30 PM
💲 $60 / ticket

10/30/2025

Ever catch yourself thinking “everything’s going to fall apart”? 😅
That’s called catastrophizing — when our brain jumps straight to the worst-case scenario.

Here are a few ways to stop the spiral ⤵️
💭 Catch it early. Notice when your thoughts go into “what if” mode.
🧠 Reality check. Ask: “What proof do I have this will actually happen?”
🌿 Balance it. For every bad outcome you imagine, name one neutral or good one.
🌤 Zoom out. Will this still matter next week—or even tomorrow?
🕊 Ground yourself. Take a deep breath. Focus on what’s true right now.

✨ Small mindset shifts make a big difference!
Jasmine Lehman, LGPC, offers CBT-based therapy for anxiety, stress, and everyday overwhelm — and she currently has immediate afternoon & evening openings.
💙 In-network with CareFirst BlueCross BlueShield.

👉 Click the link in bio or visit cmhcweb.com to request an appointment.

10/15/2025

This Sunday…Breathe in. Exhale. Listen.
Immerse yourself in healing sound and deep relaxation. 💫
Spots are limited — claim your mat before it’s too late!
🎵 [link in bio]

Join the Center for Nature Informed Therapy (CNIT) on Oct 24–26 for Peace in the Wild — a nature-based resilience retre...
10/03/2025

Join the Center for Nature Informed Therapy (CNIT) on Oct 24–26 for Peace in the Wild — a nature-based resilience retreat in Western Maryland 🌲✨ · Includes 2 nights lodging, 5 nourishing meals, guided nature practices, small-group experiences, and evidence-based tools for healing & growth · Prices from $375–$536 · Need-based scholarships & group discounts available | 100% of proceeds support CNIT’s scholarship fund · Book your place & step into calm: link in bio for CNIT

Day and night are in balance — the perfect time to pause, reset, and flow into the new season. 🌞🌙Our Autumn Yoga Series ...
09/22/2025

Day and night are in balance — the perfect time to pause, reset, and flow into the new season. 🌞🌙

Our Autumn Yoga Series with Ally Rigoli-Redd LGPC, RYT-200 starts this Friday! Join us for mindful movement, grounding breath, and a space to welcome change with ease. 🧘‍♀️✨

Fridays 6-7pm; Drop-In $30; Full series $160 at CMHC 1012 Dulaney Valley Rd. Towson, MD. Register at cmhcweb.com/events or link in

Address

1010 Dulaney Valley Road
Towson, MD
21204

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+14105671117

Website

Alerts

Be the first to know and let us send you an email when Chesapeake Mental Health Collaborative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chesapeake Mental Health Collaborative:

Shortcuts

Featured

Share

Category