What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 6pm

Chesapeake Mental Health Collaborative

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United States
Towson, MD
Chesapeake Mental Health Collaborative

CMHC provides full range of integrated mental health services including Psychotherapy, Counseling, L

Promote A Healthy Community Through Collaboration, Healing, and Growth. Chesapeake Mental Health Collaborative (CMHC) has a team of top-rated psychotherapists, counselors, life coaches, and psychiatrists. Whether you are just stressed and anxious about certain issues in your life, or severely depressed, we have the expert with the right skills to help you. Often we collaborate among ourselves and with our client, using clinically sound techniques combine with the innovative approach, to help people live their life fully again. In addition to the therapy and life coaching, CMHC also offers wide range of workshops and classes like Workshops & Classes
*Yoga class
*Meditation group
*Chigong
*Mindful living workshop
*Food & your mood
*Parenting
*Kids & teen issues
*CEU classes

01/09/2026

🌿 Nature-informed therapy with Ally Rigoli-Redd

Ally is in-network with CareFirst and offers sessions:
📍 In person at our Towson office or Cromwell Valley Park
💻 Online by request

✨ Free phone consultations available
📧 Email intakes@cmhcweb.com to book or visit cmchweb.com

11/14/2025

Fall Open Studio: Creative Healing Session ✨
Nov. 19 • 6:00–7:30 PM • $60 per person

Feeling creatively or emotionally stuck? Has your art stash been collecting dust?

Join us Wednesday night for an open studio session led by art therapist Olivia Bankard. We’ll begin with gentle creative warm-ups and an optional prompt, then move into free, uninhibited making with individualized art therapy support. This is a space to exhale, play, and reconnect with your expressive self — where the process matters just as much as the product.

🎨 All materials provided (bring your favorites if you’d like!)
💛 No experience needed — just come with an open heart.
🌿 Create in community and rediscover your spark.

📍 1012 Dulaney Valley Rd., Towson, MD 21204
🎟️ Register: cmhcweb.com/events
📅 Nov. 19th • 6:00–7:30 PM
💲 $60 / ticket

10/30/2025

Ever catch yourself thinking “everything’s going to fall apart”? 😅
That’s called catastrophizing — when our brain jumps straight to the worst-case scenario.

Here are a few ways to stop the spiral ⤵️
💭 Catch it early. Notice when your thoughts go into “what if” mode.
🧠 Reality check. Ask: “What proof do I have this will actually happen?”
🌿 Balance it. For every bad outcome you imagine, name one neutral or good one.
🌤 Zoom out. Will this still matter next week—or even tomorrow?
🕊 Ground yourself. Take a deep breath. Focus on what’s true right now.

✨ Small mindset shifts make a big difference!
Jasmine Lehman, LGPC, offers CBT-based therapy for anxiety, stress, and everyday overwhelm — and she currently has immediate afternoon & evening openings.
💙 In-network with CareFirst BlueCross BlueShield.

👉 Click the link in bio or visit cmhcweb.com to request an appointment.

10/15/2025

This Sunday…Breathe in. Exhale. Listen.
Immerse yourself in healing sound and deep relaxation. 💫
Spots are limited — claim your mat before it’s too late!
🎵 [link in bio]

10/03/2025

Join the Center for Nature Informed Therapy (CNIT) on Oct 24–26 for Peace in the Wild — a nature-based resilience retreat in Western Maryland 🌲✨ · Includes 2 nights lodging, 5 nourishing meals, guided nature practices, small-group experiences, and evidence-based tools for healing & growth · Prices from $375–$536 · Need-based scholarships & group discounts available | 100% of proceeds support CNIT’s scholarship fund · Book your place & step into calm: link in bio for CNIT

09/22/2025

Day and night are in balance — the perfect time to pause, reset, and flow into the new season. 🌞🌙

Our Autumn Yoga Series with Ally Rigoli-Redd LGPC, RYT-200 starts this Friday! Join us for mindful movement, grounding breath, and a space to welcome change with ease. 🧘‍♀️✨

Fridays 6-7pm; Drop-In $30; Full series $160 at CMHC 1012 Dulaney Valley Rd. Towson, MD. Register at cmhcweb.com/events or link in

09/17/2025

✨ Immerse Yourself in Sound ✨

This Friday, give yourself the gift of rest and renewal. 🌙
Join us for a healing Sound Bath — a soothing experience where crystal bowls, chimes, and gentle rhythms wash over you, melting away stress and inviting calm.

💫 Perfect for anyone seeking:
🌿 Deep relaxation
🌙 Stress release
🌀 Emotional balance
💖 A moment of self-care

📅 Friday 9/18
📍1012 Dulaney Valley Rd. Towson, MD 21204
⏰ 6pm-7:15pm

🎟 Spots are limited — reserve yours today and step into the weekend feeling grounded and renewed.

👉www.cmhcweb.com/events

09/11/2025

💛 National Su***de Prevention Week 💛
This week, we come together to raise awareness, break stigma, and remind one another that hope and help are always available.

If you or someone you know is struggling, here are Baltimore County & Maryland crisis resources available 24/7:

📞 988 Su***de & Crisis Lifeline – Call or text 988 for immediate, confidential support.
📞 Baltimore County Crisis Response – Call 410-931-2214 to connect with local crisis counselors.
📞 Maryland Crisis Hotline – Dial 211, then press 1 for statewide help.
📱 Crisis Text Line – Text HOME to 741741 to connect with a trained counselor.

Together, we can create a community of care, compassion, and connection.
Let’s spread the message: You matter. Your story matters. Your life matters.

***dePrevention

08/31/2025

✨ “I used to be a mountain.” ✨

What does it mean to embrace change and the rhythm of life as it unfolds? 🌿

In our latest blog, graduate clinician Sterling Lambert reflects on impermanence, mindfulness, and finding meaning in the midst of change. He also offers low-cost sessions through our Affordable Counseling Program, with limited openings available.

👉 Read the post or request a session with Sterling via cmhcweb.com (link in bio)

08/26/2025

Join certified Nature-Informed Therapist Patty Klein, LMSW, for the 6-Week Nature Therapy for Wellness Series at TALMAR Farm (Sept 9–Oct 14, Tuesdays, 5:30–7:00 PM) via the Center for Nature Informed Therapy. Each session combines mindfulness, forest bathing, gentle breathwork, and supportive group connection!

✨ Benefits include:
• Reduce stress + anxiety
• Improve mood + wellbeing
• Build resilience through science-backed practices
• Connect with yourself and others in the healing power of nature

📍 Location: TALMAR Farm, Cromwell Valley Park, Baltimore
🔗 Spots are limited—save yours through the link in our bio!

Address

1010 Dulaney Valley Road
Towson, MD
21204

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+14105671117

Website

https://www.cmhcweb.com/

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