Baltimore Therapy Group

12/29/2025

🤱 Pregnancy and new parenthood can bring joy — but also emotional challenges.
Postpartum depression and anxiety affect many people during pregnancy and after birth, and these feelings are valid and real. You don’t have to navigate them alone.
Our latest post explains common signs of perinatal mood changes and highlights support options available during pregnancy and beyond. 💛
📖 Read more

Explore the signs and symptoms of postpartum depression and anxiety and discover essential support strategies for new parents. Read the article for guidance.

12/23/2025

🥗 Ever feel guilty for not eating “perfectly clean”? You’re not alone.
When healthy eating turns into an obsession with food purity, it can start to take a toll on your mood, relationships, and overall well-being. This pattern—sometimes called orthorexia—isn’t just about willpower.
Our latest post explores what orthorexia looks like, why it happens, and what healthy, balanced eating really means:
https://www.therapistsinbaltimore.com/therapy-insights-blog/2025/6/19/ever-feel-guilty-for-not-eating-clean-you-should-know-about-orthorexia
💬 If this hits close to home, you’re not the only one who’s felt this way.

Orthorexia is more than healthy eating—it's an obsession with food purity that can harm your mental and physical health. Learn the warning signs and how to seek help.

12/15/2025

Families go through hard moments—conflict, transitions, stress, or changes that can leave everyone feeling disconnected. Family counseling offers a space to slow things down, understand each other’s perspectives, and work toward healthier patterns together.
Our latest post explores the benefits of family counseling and different approaches that support healing and stronger relationships.
📖 Read more here:

Explore the benefits and approaches of family counseling to foster healing and communication. Discover how it can strengthen your family bonds. Read more!

12/07/2025

👤 Therapy can look different for men — and that’s okay. If you’ve ever felt therapy wasn’t “for you,” you’re not alone. Many men benefit from goal-driven, action-oriented therapy. ✅🔧
Our new post explores how this approach can help men break through stigma, better handle stress, connect with their emotions, and build more resilience. 💪🧠Curious to learn more? Read here ➡️

https://www.therapistsinbaltimore.com/therapy-insights-blog/2024/10/6/redefining-therapy-for-men-can-action-oriented-approaches-help-overcome-the-stigma
https://www.therapistsinbaltimore.com/therapy-insights-blog/2024/10/6/redefining-therapy-for-men-can-action-oriented-approaches-help-overcome-the-stigma

This post will discuss how men often thrive in environments that are action-focused and goal-driven. It will explore therapeutic approaches that emphasize setting clear, actionable goals to provide men with a sense of progress, helping them engage more deeply in therapy without sacrificing their nat

11/25/2025

Looking for online therapy in Maryland but not sure where to start? 💻
Our new post guides you through key steps: identify what you need, check therapist credentials, understand costs, and find a great fit for you. 🧠
When your session works for your schedule and your life, meaningful change can happen.
Read more:

Looking for the best online therapists in Maryland? This guide helps individuals find professional online counseling services tailored to their needs with ease.

11/17/2025

Relationships go through tough seasons, and sometimes patterns get so stuck it’s hard to find your way back to each other ❤️‍🩹. Our latest post explores how couples counseling can help partners communicate more clearly, understand each other’s needs, and navigate conflict with more compassion 💬💛.
If you’re curious about how therapy can support a stronger, steadier connection, this may be helpful:

Strengthen your relationship with expert couples counseling in Baltimore and Towson. Improve communication, rebuild trust, and deepen emotional connections with therapy tailored to your needs. Explore effective conflict resolution strategies and relationship growth with licensed professionals.

05/14/2025

Premarital counseling prepares couples for the complexities of married life by offering a safe space for discussing sensitive topics and developing essential skills. Effective pre marital counseling enhances communication skills, allowing couples to address sensitive topics with empathy and understanding, fostering a stronger emotional connection and a solid relationship foundation. Read more here: https://www.therapistsinbaltimore.com/therapy-insights-blog/2025/3/25/top-premarital-counseling-in-maryland-helping-couples-prepare-for-marriage

03/11/2025

Meet Elise Swanekamp, LGPC, our newest therapist with the Baltimore Therapy Group. After a career in international development where she engaged and lived with communities of diverse cultural, ethnic, and religious backgrounds, she pursued a career in counseling. Elise works with individuals and couples presenting with concerns related to anxiety, depression, communication, self esteem, relationship concerns, career and life transitions, and issues of identity. To learn more about Elise, check out our website: https://www.therapistsinbaltimore.com

12/08/2024

PCIT parenting expert, Rachel Larson, LCPC will be offering a parenting support group beginning in January for caregivers with children between the ages of 2-8. Reach out to Rachel directly to sign up (rachel@therapistsinbaltimore.com).

12/08/2024

Uncover the key signs of hypochondria including related conditions like health anxiety disorder and somatic symptom disorder and how to break free from its grip with practical solutions.

11/09/2024

www.therapistsinbaltimore.com/therapy-insights-blog/2024/11/8/navigating-post-election-emotions-effective-ways-to-cope-with-the-outcome

Feeling overwhelmed by the presidential election results? You're not alone. Check out these self-care tips and strategies to help manage stress, stay calm, and find balance post-election.

10/19/2024

We're hiring! The Baltimore Therapy Group is hiring a Maryland-licensed therapist to join our team. We're looking for someone talented and collegial to provide culturally-responsive care to our highly motivated clients committed to change. Questions? Reach out at hello@therapistsinbaltimore.com.