Vivian Morgan Counseling

12/04/2025

Let your inner child sing, dance, play, create 💖

Before children speak, they sing. Before they write, they paint. As soon as they stand, they dance. Art is truly the foundation of human expression, a universal language that transcends barriers and connects us to our deepest emotions and experiences. From the moment we are born, we are drawn to express ourselves creatively, whether through sound, movement, or visual art.

Art is more than just a form of entertainment; it is a vital part of our development and understanding of the world around us. It allows us to process our emotions, communicate our innermost thoughts, and share our experiences with others. From the first time a child picks up a crayon to the moment they express themselves through dance or music, art is the vehicle through which we connect to our humanity.

This quote beautifully captures the essence of art as a foundational human impulse. It reminds us that before we learn to speak or write, we instinctively turn to creative expression to make sense of the world. Art serves as a bridge between the internal world of the individual and the external world of society, creating a space for connection, understanding, and emotional release.

As we grow, our forms of expression evolve, but the need for art remains constant. In every culture, throughout history, and across generations, art has been a constant thread that unites us all. Whether through music, painting, dance, or any other form, art allows us to express our humanity in ways words alone cannot capture.

The significance of art in the development of children cannot be overstated. It is through creative expression that children learn about themselves, their surroundings, and their place in the world. It nurtures their cognitive, emotional, and social growth, offering them a safe space to explore and process their feelings.

As adults, we often lose touch with this instinctual need for artistic expression. Yet, in remembering the wisdom of children and their unbridled creativity, we are reminded that art is not just something to appreciate—it is something to live, create, and embrace every day. Art is the foundation of our shared humanity, a reminder that we are all connected through the stories we tell, the songs we sing, and the movements we make.

12/02/2025

This is a reminder for all the caretakers, fixers, people-pleasers, rescuers, and micromanagers....

The holidays can have us running, leaping, and rushing to get it all done. I tend to have the "plan the work, then work the plan" kind of energy, with lists and reminders....

Find time for Rest.
Find time for Joy.
Let go of expectations - let the holidays Evolve.
Focus on Connections.
Let It Be. ❤️

11/18/2025

Stonewalling is the ultimate dismissal and hits the nervous system as rejection. Humans are pack animals- we need connection to feel safe.

Stonewalling is the refusal to acknowledge and communicate, and the shutting down of emotional connection - is a manipulative tactic used in emotionally abusive relationships. It's used to control and punish, so that the victim (or target of abuse) feels subordinate and powerless in the relationship.

Stonewalling can occur in any relationship- parent/child, friendships, intimate partner, or siblings.

It is not the same as boundary setting, which is protective. Boundaries create a safe space between people where they feel safe communicating. Stonewalling is the removal of love, attention, and communication designed to control others.

These are the effects of dismissal of another and can trigger a trauma response. In long-standing relationships, it can be a marker for C-PTSD (complex post-traumatic stress disorder).

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11/16/2025

With the holidays coming up, family tensions can magnify, and we're also busier and more stressed ourselves. This perspective from Mel Robbins can help.
I want to add the "Let Me" part tho- which is that we have choices around time, attention, and access that we can use to protect our peace and set boundaries that offer the optimal outcome 🧡

11/14/2025

Oh my, so beautiful ... yes, to all of this

11/13/2025

11/08/2025

In this world of doing, performing, caretaking ... we can forget the simple truth of why we're here.

You are a radiant gift of love and light to the world.

In your corner of this vast universe... you make an impact with every thought, each word, the tenderness of your touch, the beauty of your smile.

It all matters.
Shine your unique brand of humanity and allow the world to love you.

It is as easy and as hard as it can be.

10/31/2025

You are responsible for your healing. Hard to hear, but it's where empowerment is.

10/20/2025

Are you highly agreeable? Highly conscientious?

10/20/2025

All Toxic relationships have this in common - undermining your sense of value, chipping away at your strengths with criticism, or the non-acknowledgement of what you have to offer.

Sometimes this is a silent neglect, lack of credit, or overlooking what you give, as if it lacks importance. The psyche feels this, we internalize the lack of acknowledgement as a sign of unworthiness. It's not you.

The devaluing of you is designed to empower the other - without realizing it, our most beautiful unique self threatens the insecure person. Step out of that story, and step into your beauty.

You have worth, were born worthy, and have a place in this world. See yourself, acknowledge your worth, stand tall and wide, take up space, and dare to be yourself even when others choose not to see you.

See yourself for the beautiful being you are 💖 AND choose to be with others who really see you.

People who repeatedly attack your confidence and self-esteem are quite aware of your potential, even if you are not.