Acupuncture By Shannon & Towson Wellness Center

Acupuncture By Shannon & Towson Wellness Center Insurances & Payments Accepted: CareFirst Blue Cross Blue Shield | Blue Cross Blue Shield Federal Em Overwhelmed? It doesn't have to be that way!

Shannon Considine — Acupuncturist
Owner & Operator of the Towson Wellness Center which serves the Towson and surrounding Baltimore communities. Have a particular symptom or condition and you want to complement your physician's care plan? What to explore alternative treatment options for a condition that could even free you from pain or medication? Feeling like something is just "out of sorts" and

you can't put your finger on it? Don't have the energy you need to get through your day without feeling tired? The acupuncture office of Shannon Considine welcomes the opportunity to be a part of your family's health and wellness program. Please visit my website below to learn more about acupuncture and the services offered at my office in the Towson Wellness Center. I look forward to helping you improve your health soon! Shannon

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Is Winter Wreaking Havoc on Your Sinuses? Let's Change That!Hi there! Winter can be harsh, especially when sinus congest...
12/13/2024

Is Winter Wreaking Havoc on Your Sinuses? Let's Change That!

Hi there! Winter can be harsh, especially when sinus congestion strikes. But you don't have to suffer through it. Acupuncture offers a solution that brings relief and comfort even in the coldest months.

Acupuncture and Chinese Medicine have helped countless individuals breathe easier, think clearer, and feel more at ease—no matter how chilly it gets outside.

Whether you're seeking immediate relief or aiming for long-term sinus health, we can focus on delivering both. This way, you can fully embrace winter without the discomfort of headaches, stuffy noses, or that dreaded heavy-headed feeling.

Don't let winter take control—let's help you breathe effortlessly again. Reach out to me today for a consultation at 410-598-9836 and discover how acupuncture can transform your sinus health.

I accept major insurance plans, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna.
Let’s prioritize your well-being without the hassle of paperwork.

Hi there! Is back pain keeping you stuck and cranky? Let’s fix that with Acupuncture! It’s incredibly effective for:Scia...
12/11/2024

Hi there! Is back pain keeping you stuck and cranky? Let’s fix that with Acupuncture! It’s incredibly effective for:

Sciatica
Bulging discs
Piriformis syndrome
Bursitis
SI joint pain
Numbness and tingling
Disc issues
Chronic and acute back pain

Let’s get you moving with ease again! I’ll work with you to address the root cause of your back pain while focusing on getting you out of pain as quickly as possible.

Reach out by calling 410-598-9836, to schedule an appointment. Let’s break the pattern of back pain and get you feeling better!

Hello, Imagine a life without headaches. Sounds amazing, right? Whether you experience migraines, tension headaches, hor...
12/09/2024

Hello, Imagine a life without headaches. Sounds amazing, right? Whether you experience migraines, tension headaches, hormonal headaches, light or noise sensitivity, temple pain, sinus headaches, weather-related discomfort, or a combination of these—Acupuncture can help you take back control and feel your best.

Let’s work together toward a headache-free life because life can be better, and you deserve to feel good—in your body, your mind, and your life.

Curious about how Acupuncture works? It’s not just relaxing—it’s transformative. Let’s talk about how it can support your health and well-being. Call or text me at 410-598-9836 to schedule your consultation today.

I accept major insurance providers, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna. Let’s keep the focus on your health, not the paperwork.

Hey there! Ready to let it all go? Imagine this: for about an hour, you allow yourself to open up to the possibility tha...
12/06/2024

Hey there! Ready to let it all go? Imagine this: for about an hour, you allow yourself to open up to the possibility that your body is fully capable of healing and thriving. That’s the power of Acupuncture!

Curious about what happens to your body and mind during a session? It’s not just relaxing—it’s transformative. Let’s chat about how Acupuncture can help you feel your best. Call or text me at 410-598-9836 for a consultation.

I accept major insurance providers, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna. Let’s keep the focus on your health, not the paperwork.

Feeling drained heading into winter? Let’s hit the reset button. Acupuncture can help reduce stress and promote relaxati...
12/05/2024

Feeling drained heading into winter? Let’s hit the reset button. Acupuncture can help reduce stress and promote relaxation through targeted treatments such as:

Resetting your nervous system
Rebooting your energy
Acknowledging that you deserve care

Acupuncture gives you the opportunity to honor yourself, find deep nourishment, and feel like a more vibrant version of you. Winter doesn’t have to feel so heavy. Let’s lighten the load together.

It’s okay to need a little help—we’re all human. Let’s give your body and mind the care they deserve.

If you have questions about stress, bloating, or anything else affecting your well-being, I’d love to chat. Call me anytime at 410-598-9836 to learn how Acupuncture can help you feel your best.

I accept major insurance providers, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna. Let’s focus on your health, not the paperwork.

Bloating is a common side effect of poor digestive health, especially during this holiday season. Here are some of my to...
12/03/2024

Bloating is a common side effect of poor digestive health, especially during this holiday season. Here are some of my top recommendations to help improve your digestion and feel your best:

1. Eat warm foods and drinks. This season is perfect for enjoying ingredients that support digestion. Foods like cauliflower, daikon radish, chicken, onion, garlic, leek, bone broth, cinnamon, cardamom, pear, and rice are particularly helpful during colder months.

2. Drink warm teas. As the weather cools, nettle tea is excellent for soothing allergies, while chai tea’s warming spices help ward off colds. If you’re dealing with excess mucus, avoid creamy or dairy-based drinks. Instead, opt for oat milk or almond milk!

3. Ginger is your digestive system’s best friend. A cup of ginger tea after meals can work wonders for bloating and overall digestive health.

If your digestive system isn’t where you want it to be, and you’re tired of dealing with bloating this season, let’s talk. Acupuncture can support your digestive health by restoring balance and promoting natural healing.

I’d love to answer your questions and learn more about your digestive health needs. Call me at 410-598-9836 so we can discuss how Acupuncture can help you feel your best.

I accept major insurance providers, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna. Let’s focus on your health, not the paperwork!

11/25/2024

Hi there! Let’s talk about food and boosting your immune system. Did you know many common seasonings can help support your body’s defenses? While they’re not the ultimate solution, every little bit helps—and small changes can go a long way!

Oregano, rosemary, thyme, and garlic all have natural antiviral properties and can enhance the flavor of so many dishes. Why not try whipping up a tasty Italian vinaigrette with these ingredients? It’s an easy way to incorporate immune-boosting benefits into your meals, especially as health concerns rise.

It’s all about the little things—they really add up. The magic is in the micro. That’s also how Acupuncture works. By making small, targeted adjustments to improve your body’s functioning, you start feeling better.

Some call it magic, but it’s really about commitment—choosing your health, showing up, and letting these positive changes take root.

This is collaborative care. This is a sustainable, long-term path to feeling good.

When you’re ready to move past pain and reclaim your freedom, I’m here for you! Call me anytime at 410-598-9836 so we can discuss how Acupuncture can help you feel your best.

I accept major insurance providers, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna. Let’s focus on your health, not the paperwork!

Hi there!Looking for a quick way to feel better?Take a moment to breathe.Deep breathing can do wonders for your lungs an...
11/22/2024

Hi there!

Looking for a quick way to feel better?

Take a moment to breathe.

Deep breathing can do wonders for your lungs and your mind. It helps clear and strengthen your lungs while calming your nervous system. Next time you’re driving, commuting, or just taking a break, try this: breathe deeply into your belly, inhaling through your nose, and exhale fully through your mouth. Feeling tired? Make your exhale a little longer than your inhale and feel the difference.

Just like that—more energy, a clearer mind, and better flow. Amazing, right?

If you’re finding it hard to take those deep breaths because of tension in your shoulders, chest, or abdomen, don’t worry—I’ve got you covered. Acupuncture is a fantastic way to release tension, enhance relaxation, and naturally support deeper breathing. It’s a powerful form of stress relief.

When you’re ready to move past pain and reclaim your freedom, I’m here for you. Call me anytime at 410-598-9836, and let’s talk about how acupuncture can help you feel your absolute best.

Good news! I accept major insurance providers, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna.

Here’s where the transformation begins. And by transformation, I mean deep healing through care and Acupuncture.Every we...
11/19/2024

Here’s where the transformation begins. And by transformation, I mean deep healing through care and Acupuncture.

Every week, I help people heal challenges they never thought could improve. Things like:
● Back pain
● Infertility
● IBS/IBD
● Migraines
● Aches and pains
● Stiff necks and shoulders
● Periods
● Hormonal imbalances
● Anxiety and depression

I listen, I care, and I help shift patterns—and those shifts transform lives.

When you’re ready to move past pain and reclaim your freedom, I’m here for you! Call me anytime at 410-598-9836 to discuss how acupuncture can help you feel your best.

I accept major insurance providers, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna. Let’s focus on your health, not the paperwork!

Hello friends! Neck pain – isn’t it the worst? That constant, nagging discomfort that just won’t quit. It’s like your ne...
11/15/2024

Hello friends!

Neck pain – isn’t it the worst? That constant, nagging discomfort that just won’t quit. It’s like your neck is holding a grudge!

But guess what? It doesn’t have to be this way. Acupuncture works wonders, helping people to:
• Regain smooth, easy neck movement
• Let go of tightness in the neck and shoulders
• Drop those shoulders and feel lighter on their feet
• Kiss those tension headaches goodbye
• Even drive comfortably without that pesky neck pain!

When you're ready to ditch the pain and reclaim your freedom of movement, I’m here to help! Call me anytime at 410–598–9836 so we can talk about ways to help you feel better!

I accept major insurance providers including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna. Let’s focus on your health, not the paperwork!

Hello!In Traditional Chinese Medicine (TCM), the large intestine is a vital organ system!The large intestine holds and t...
11/14/2024

Hello!

In Traditional Chinese Medicine (TCM), the large intestine is a vital organ system!

The large intestine holds and then releases the waste our bodies create after extracting nutrients from food. When it’s functioning well, waste is eliminated efficiently and on time. But when there’s an imbalance, it can result in movements that are too slow, too fast, or irregular.

An ideal bowel movement is banana-shaped, in one solid piece, with clear edges, and typically a medium brown. Color may vary depending on your diet. (Fun fact to know, right?)

If your digestion isn’t quite right and you’re dealing with discomfort, acupuncture is here to help!

Call 410-598-9836 to learn more and discuss how acupuncture can support your health and well-being!

We accept most major insurance plans, including Aetna, CareFirst BlueCross BlueShield, Johns Hopkins EHP, and Cigna.

Address

200 E Joppa Road
Towson, MD
21286

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14105989836

Website

http://www.towsonwellnesscenter.com/, http://4balance.thebiomatcompany.us/home/, h

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