Xcelfit:Fundamental Fitness Coaching

07/15/2024

11/05/2016

Some of the thinking that drives the Precision Nutrition Coaching programs - offered of course at Active Life & Sports Physical Therapy and through XcelFit as well.

http://www.precisionnutrition.com/meal-plans-usually-suck

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.

10/29/2016

Some words of wisdom from our Precision Nutrition Health Coaching program;

Start wherever you are.
Use whatever you have.
Do whatever you can.

08/04/2016

My apologies for the time off...

The last 5 months I've been working my tail off starting a Medical Exercise Training program at Active Life & Sports Physical Therapy where I've been contracted to serve as their Director of Wellness and Training.

These folks are an amazing group of physical therapists and we have a fantastic 3000 sq ft gym that I get to play in for our wellness programs.

Stop by for a visit!

http://www.activelifesports.com/mobile/Fitness/Fitness/a~7558--c~355508/article.html

Continue your progress after Physical Therapy or jump start your health and fitness plan with our customized programs. No hassles - No contracts. Just great service in a comfortable, welcoming

12/02/2015

For those involved in coaching this is a phenomenal blog:

http://changingthegameproject.com/i-love-watching-you-play/

Kids love presents, but what they need, and what they will remember, is presence. They need to know you notice them. That you are engaged. You can love watching your kids play, but want they need more than “I love you” is “I see you!”

11/14/2015

It's time that people realize the diet and cardio paradigm as the best way to become more fit is dead and gone.

J Am Coll Nutr. 1999 Apr;18(2):115-21. Clinical Trial; Randomized Controlled Trial

11/14/2015

Fitness quote of the day from Amanda Mittleton,

“I think that fitness professionals are the people who can and will change our current obesity and chronic disease rates, because we build relationships with people, we build communities that support difficult lifestyle habit changes and then continue to support those healthy lifestyles.”

11/10/2015

Can't recommend this group's work enough. If you are involved in any sort of coaching please take a listen.

Many coaches think that coaching is an X’s and O’s business, but in reality it is a relationship business. The secret to great coaching and a successful performance by one’s team isn’t simply technique, or tactics, or fitness. It comes down to TRUST.

11/07/2015

Well folks, sorry it's taken so darn long but we're finally at our re-launch point for XcelFit starting with our soon to open location for XcelFit's MedicalExercise.org office in Towson. We'll keep you posted on all the details.

08/07/2015

Insight: "We are students of words; we are shut up in schools, and colleges, and recitation rooms, for ten or fifteen years, and come out at last with a bag of wind, a memory of words, and do not know a thing." —Ralph Waldo Emerson (1803-1882)