Rooted Nutrition & Health

07/08/2025

https://www.charmcityrun.com/event/the-well-rounded-runner-fuel-run-recover/

04/15/2025

Like Grandma’s wise advice and Grandma’s tough love 😆

04/09/2025

Work with me one-in-one for three months to receive your personalized plan! This isn’t just another meal plan or workout guide—it’s a transformational lifestyle shift for more energy, better sleep, and a healthier more empowered you! You can book a free 20-minute call to chat using the link below. No commitment, no pressure! It’s just me and you chatting. If you decide to move forward, great! If not, now you know what I do and maybe you can work with me when you’re ready.

https://calendar.app.google/8Gz46RPmErBwrdLa9

04/01/2025

03/06/2025

Navigating through life's toughest challenges (moving, losing my mother, getting "injured" and not being able to run competitively anymore, being diagnosed with an autoimmune disease and major depression all in one year and during the pandemic) led me to a deep understanding of health and wellness. My journey from struggle to strength inspired me to want to share the transformative power of nutrition and lifestyle choices with others. I couldn't keep it to myself. That is why I created Rooted Nutrition & Health! Navigating nutrition and health information can be overwhelming, but I'm here to help! I've done the reading and homework, earned my stripes, gained experience, and am on my own health journey and I want to make the journey simpler for YOU. Check out my website and let's figure out which program is best for you.