Rooted Nutrition & Health

02/20/2026

🫜🧘🏻‍♀️ The Nourished Warrior

🔗 LINK TO REGISTER: https://flexiblewarrior.as.me/schedule/fbdfe4ad/appointment/89223831/calendar/8633255/datetime/2026-03-09T17%3A30%3A00-04%3A00

🧘🏻‍♀️ 60 min yoga flow with Karen Dubs

🫜 30 min nutrition talk with me, Katie

📆 Monday, March 9th

⏰ 6:00 - 7:30pm

📍 18819 Frederick Road Parkton MD 21120

🌻 $15 / person but all proceeds will be donated to

💧 Bring water and a yoga mat

❓ Quesrions? Email Karen, karen@flexiblewarrior.com OR Katie, katie@rootednutritionandhealth.com

01/26/2026

Join us for Nourish & Flow! ⬇️
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🧘🏻‍♀️ 30 mins of gentle guided yoga with Karen Dubs

🫐 30 mins winter nourishing nutrition info with Katie Heyl

📅 Wednesday, February 11th

⌚️ 6:00-7:00pm (arrive 10 minutes early to get settled)

📍 18819 Frederick Road Parkton MD 21120
Copy & Paste or Click here to register 🔗 https://app.acuityscheduling.com/schedule.php?owner=29649682

👆🏼 Bring a water bottle and a yoga mat (Karen has some if you forget)

💰 Your $10.00 registration fee will go toward

🙋🏻‍♀️ Questions: for Karen email karen@flexiblewarrior.com or Katie email katie@rootednutritionandhealth.com

🕸️ https://flexiblewarrior.com/ OR https://rootednutritionandhealth.com/

01/14/2026

Happy New Year! I'm Katie, a certified nutrition and health coach. Ready to make some changes for a healthier, happier 2026? I help people understand their bodies and make sustainable changes that fit real life. Not trends. Not hacks. Not optional. It's wisdom—the kind passed down long before apps, supplements, biohacks, and promised shortcuts. This is grandma-level truth: eat real food, move your body, rest deeply, manage your stress, stay connected, and don’t poison yourself. There is no way around it. There never has been. It's simple, not easy but I promise if you commit to yourself, you will learn how to make lasting health changes!

Visit my website to see how we can work together at www.rootednutritionandhealth.com. You can always book a FREE 20-min consultation by visiting: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0-OkYRWyIF0Y8epYWg9CfJj7kQORIabAgdkqnPWfbe_IZGfRveh3_ICymcWbJBKs3hrCcoguNs

12/17/2025

Are you searching for a meaningful gift this Christmas or Hanukkah? It’s likely that the person you’re buying for already has many possessions and doesn’t need more material things. Why not consider giving the gift of health?

11/19/2025

🔗 https://rootednutritionandhealth.com/90-days-to-new

09/24/2025

Don’t wait until 2026! Start now! Have a nutrition & health coach by your side for the remainder of 2025. DM me if interested or you can register here:

🔗 https://rootednutritionandhealth.com/90-days-to-new

07/08/2025

https://www.charmcityrun.com/event/the-well-rounded-runner-fuel-run-recover/

04/15/2025

Like Grandma’s wise advice and Grandma’s tough love 😆

04/09/2025

Work with me one-in-one for three months to receive your personalized plan! This isn’t just another meal plan or workout guide—it’s a transformational lifestyle shift for more energy, better sleep, and a healthier more empowered you! You can book a free 20-minute call to chat using the link below. No commitment, no pressure! It’s just me and you chatting. If you decide to move forward, great! If not, now you know what I do and maybe you can work with me when you’re ready.

https://calendar.app.google/8Gz46RPmErBwrdLa9

04/01/2025

03/06/2025

Navigating through life's toughest challenges (moving, losing my mother, getting "injured" and not being able to run competitively anymore, being diagnosed with an autoimmune disease and major depression all in one year and during the pandemic) led me to a deep understanding of health and wellness. My journey from struggle to strength inspired me to want to share the transformative power of nutrition and lifestyle choices with others. I couldn't keep it to myself. That is why I created Rooted Nutrition & Health! Navigating nutrition and health information can be overwhelming, but I'm here to help! I've done the reading and homework, earned my stripes, gained experience, and am on my own health journey and I want to make the journey simpler for YOU. Check out my website and let's figure out which program is best for you.