Gifts Mental Health Clinic

05/08/2024

THERES STILL TIME TO SIGN UP!! Don’t miss out on this awesome group

06/14/2023

03/01/2023

Happy March!!! We’re almost to springtime! 🌷
New month, new opportunities, new chances to achieve your goals.
What are some of your goals for March?
Share below! ⬇️

02/26/2023

You are so worthy, always remember that 💜

02/20/2023

This is your sign to reach out to a friend today and check in on how they’re doing. 💛

02/14/2023

Happy Valentine’s Day from GIFTS! We hope you feel so loved today. ♥️ Swipe to see our version of candy hearts! 🍬💜

02/10/2023

REMINDER:
You can’t pour from an empty cup. ☕️🍵
Always take care of yourself first.

02/08/2023

Did you know these benefits that music has on our mental health? 🎶🎤🎵
Comment below your favorite type of music or song that puts you in a great mood & headspace!

02/05/2023

Are you guilty of “shoulding” on yourself? Are you constantly telling yourself what you SHOULD do? If the answer is yes, you’re like most people! We’re all guilty of doing this from time to time. Whatever is on your list of “shoulds,” the overall message is: I should be better. This is planting the idea in our minds that we aren’t good enough. When we stop constantly telling ourselves that we “should” do this or that, we are met with who we really are. This allows us to decide how we WANT to live, and not just how we think we should live!
Swipe for tips on what you can do if you’re constantly using “should” statements ⬆️

02/03/2023

🎶 “I can buy myself flowerssssss” 🎶💐🌹

Happy February!
It’s the month of love! 💘 This month is a time for you to redefine what it means to love yourself unconditionally. Self-love allows you to recognize your own potential, make healthier choices, and treat yourself with compassion and kindness. It increases self-awareness, self-esteem, happiness, and self-worth. You deserve the same love that you give to others! ❤️

02/01/2023

Happy Black History Month!

01/31/2023

Take what you need! 🎁

We hope you’re having a great week!

01/30/2023

When two people spend a lot of time together, and their lives become intertwined, it’s inevitable for disagreements to happen from time to time. These disagreements can be big or small, but the important part is how it is communicated and resolved. Swipe for some tips on how to handle conflict in relationships!

01/22/2023

Have you ever experienced Imposter Syndrome? If so, you’re definitely not alone! These experiences are characterized by chronic feelings of inadequacy and incompetence. Those with imposter syndrome often fear that others may uncover the “real me” - the one who was just faking their success and are undeserving of their achievements.

How upsetting is it that we can minimize our own successes and look past all of our strengths and achievements?

What if we told you that you ARE deserving? You have so much to offer this world just by being you. You are worthy. You are competent. You are special. And you should be proud of yourself! 👏🏼

01/18/2023

Attention! 📣 We are accepting new clients! Call our office at 410-356-2007 or email us at admin@giftspsych.com to schedule! 🎁

01/16/2023

Today we honor and remember the life and legacy of Dr. Martin Luther King Jr. His life and work symbolize an unwavering fight for equality, unity, and peace. ❤️ 🇺🇸
Happy MLK Day!

01/10/2023

Locus of control is a person’s perception about the underlying causes of events or behaviors in their life. Are things due to personal attributes, or chance? 🔮🍀👩🏽‍🦱💡

Swipe to learn more about internal and external locus of control, and check out the example on the last slide!

Who do you think is demonstrating internal locus of control, Shane or Robert?

12/29/2022

As we approach the end of 2022, now is a great time to reflect on how your year went. It’s important to review your experiences so you can analyze what’s working and where you have opportunities for growth and improvement.
You’ll get the most out of these questions if you give yourself adequate time to reflect on these prompts. So get yourself a warm cup of coffee or tea, cozy up on the couch with a blanket, and grab your writing journal! ✍🏼☕️