Heart's Journey Yoga

02/10/2022

More of the good stuff ♡

12/05/2019

mmm

12/05/2019

Ananda Mandala Meditation with Mira Tessman

SunDate: Dec 08 2019 From: 4:00 PM - 6:00 PM Location: Falls Road
Bringing Light into Darkness
Ananda Mandala Breathing Meditation

Ananda Mandala Breathing Meditation is a very powerful cleansing meditation used by yogis in India to wash out hidden emotions stuck in the body and open to spaciousness, liberation, and higher states of consciousness. As "maya", layers of illusion that diminish our brilliance, are brought into the light of awareness, we have greater clarity, openness, and freedom. Sitting hand-in-hand in a community of trust and support, we are guided in a rapid rhythmic breathing pattern, followed by a concentrated and focused meditation on each chakra (energy center), that invites deep energetic releases from the body and pathways to more blissful states of mind. Practitioners of Ananda Mandala Breathing Meditation report profound healing of past traumas and empowering visions for the future.

Mira Tessman is a yoga and meditation teacher, mindfulness-based psychotherapist, yoga therapist and expressive arts therapist. Her Ananda Mandala training in Bali was so powerful, that she is committed to sharing its potency with others. With this practice, Mira invites the wisdom of the body and heart to awaken the mind to its deepest nature.

*Contraindicated for pregnancy.
*Bring a journal or notebook and a pen.

Cost: $25 in advance, $30 the day of
Baltimore Yoga Village- Falls Rd.

12/05/2019

Ananda Mandala Meditation with Mira Tessman

SunDate: Dec 08 2019 From: 4:00 PM - 6:00 PM Location: Falls Road
Bringing Light into Darkness
Ananda Mandala Breathing Meditation

Ananda Mandala Breathing Meditation is a very powerful cleansing meditation used by yogis in India to wash out hidden emotions stuck in the body and open to spaciousness, liberation, and higher states of consciousness. As "maya", layers of illusion that diminish our brilliance, are brought into the light of awareness, we have greater clarity, openness, and freedom. Sitting hand-in-hand in a community of trust and support, we are guided in a rapid rhythmic breathing pattern, followed by a concentrated and focused meditation on each chakra (energy center), that invites deep energetic releases from the body and pathways to more blissful states of mind. Practitioners of Ananda Mandala Breathing Meditation report profound healing of past traumas and empowering visions for the future.

Mira Tessman is a yoga and meditation teacher, mindfulness-based psychotherapist, yoga therapist and expressive arts therapist. Her Ananda Mandala training in Bali was so powerful, that she is committed to sharing its potency with others. With this practice, Mira invites the wisdom of the body and heart to awaken the mind to its deepest nature.

*Contraindicated for pregnancy.
*Bring a journal or notebook and a pen.

Cost: $25 in advance, $30 the day of

Baltimore Yoga Village- Falls Rd.

https://www.baltimoreyogavillage.com/classes/workshops/?mobile=false&options%5Bids%5D=3643&options%5Bsite_id%5D=5949

01/13/2018

Walking each day with the intention to be your best self will get us closer to our goals than simply working to achieve them.

"It is better to travel well than to arrive." - Buddha quotes from BrainyQuote.com

09/12/2015

Last call! Register by September 21 for
"Mystical, Magical BALI: A Mindfulness Meditation Retreat"
Saturday, March 5- Tuesday, March15, 2016
10 nights
http://www.heartsjourneyyoga.com/Bali_retreat.htm

Did you ever have a dream of visiting paradise? Make it come true with this extraordinary experience of practicing mindfulness meditation on the mystical, magical island of Bali. Lush tropical rain forests, terraced rice fields, retreat meditation gardens, sacred temples, ceremonial rituals, cycling through small villages, yoga with master teachers from around the world, handmade arts and crafts, daily guided meditation, spa treatments, Balinese dance, music, & cuisine, amazing sunsets on the Indian ocean, and much much, more on this volcanic island rich with history and culture.

Bali, the paradise Island of 10,000 Temples, has a unique magical and mystical allure and is the love of international communities from all around the world. Several of my friends warned me this past spring while I was planning my first trip, “nobody goes to Bali just once - you will return”. I was…

05/25/2015

YOGA NIDRA
Summer Monthly Classes

Yoga Nidra, also known as yogic sleep or lucid sleep, is an ancient practice that is the perfect antidote for today's stressed and fast paced life. It can induce full-body relaxation and a deep conscious meditative state. Yoga Nidra, using guided imagery and body scans, is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. Yoga Nidra quiets the overactive conscious mind, inviting it into a meditative state, gradually finding a state of ultimate harmony, in which the brain waves slow down and a subtle euphoria may occur. The practice of yoga nidra has been found to reduce symptoms of depression, anxiety, PTSD, chronic pain, and insomnia. Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into a delta brain state where healing can occur.

Thursdays, June 11, July 9, August 27, 2015
7:45-9:30 PM
Baltimore Yoga Village- Hampden
$20 Preregistered/$25 Day of Class: http://www.baltimoreyogavillage.com/workshops/

List of available workshops at Baltimore Yoga Village.

05/25/2015

I'm honored to be teaching at this year's Charm City Yoga Fest July 24-26 on MARC Farm in Hunt Valley, MD. 3 days of yoga, 23 amazing teachers, kids yoga, great food, awesome vendors, camping, and music. Buy early bird tickets now for only $69 through the end of May. www.charmcityyogafest.com/festival. Full schedule coming online soon.

05/25/2015

Summer Solstice Yoga Flow and Sacred Sound

The summer solstice--peak of light, warmth and yang energy--invites us to express our joy, love and passion. Invoke these expansive energies and freedom of summer with flowing yoga, improvisational movement, meditation, music and vocal expression. We will celebrate as a community on the yoga deck, surrounded by the natural beauty of summer.
Sunday, June 21
6:00pm - 8:30pm

Karme' Holistic Wellness Center
3501 N. Rolling Rd **
Randallstown, MD 21244

$35 Earlybird; $40 after June15

Register at: http://www.wellspringhealingarts.org/events-current.htm

10/25/2014

Come balance your life.
Mira’s Yoga Teaching Schedule:

SUNDAYS, 11:30 AM-1:00 PM, Hot Beginner Yoga, Charm City Yoga, (Pikesville) www.charmcityyoga.com
MONDAYS, 8:30-9:45 AM, All Levels Hatha, Baltimore Yoga Village, (Hamden) www.baltimoreyogavillage.com/cms/hampden
MONDAYS, 8:00-9:30 PM, Hot Beginner Yoga, Charm City Yoga, (Towson) www.charmcityyoga.com
WEDNESDAYS, 11:00 AM-Noon, Women-Only Hot Vinyasa, Charm City Yoga, (Pikesville) www.charmcityyoga.com
FRIDAYS, 8:45 AM, All Levels Community Yoga, Mt. Washington St. Andrew’s Elderslie Church, $8/Class www.heartsjourneyyoga.com
FRIDAYS, 11:45 AM, Beginner Yoga, Charm City Yoga, (Towson) www.charmcityyoga.com

09/15/2014

The 7 things people who practice do differently: http://www.mindful.org/mindfulness-practice/7-things-mindful-people-do-differently-and-how-to-get-started

09/10/2014

Mindfulness meditation can help alleviate depression and possibly anxiety