Baltimore Lipid Center / Gregory Pokrywka MD FACP FNLA FASPC NCMP

07/12/2023

This editorial refers to ‘Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based coho

05/15/2023

A new clinical trial of the experimental Alzheimer’s drug donanemab has produced promising results. While this development is encouraging, it's highly unlikely there’s one cure-all to this health crisis. Changing behaviors in areas like exercise, socialization and blood pressure control could re...

05/11/2023

We've come a long way Baby ! :)

The Orioles capitalized on a soft early schedule in getting off to a strong start, but the past week has shown that their record, the third best in the majors, is no mirage.

05/10/2023

https://www.theguardian.com/lifeandstyle/2023/mar/28/healthspan-revolution-how-to-live-long-strong-happy-life

Dr Peter Attia is an expert on longevity and preventative medicine. He explains how sleep, weight training and other incremental changes can make us much more resilient

05/10/2023

https://www.forbes.com/sites/alisacohn/2023/03/28/leading-better-starts-with-living-better/?sh=24ecd4e17cdc

Peter Attia’s new book, Outlive, is s surprising leadership bible because it guides you how to focus on healthspan. If you do that for the long term, you'll improve your health dramatically in the present.

02/10/2023

In this clip, Dr. Satchin Panda explains the rationale behind the metabolic benefits associated with time-restricted eating.

01/22/2023

Let's try to be more precise when discussing the biggest killer of Americans

01/22/2023

Two recent randomized trials found that biasing food intake toward the end of the day increases appetite and may reduce energy expenditure.

01/15/2023

Coffee consumption is associated with reduced risk of Alzheimer’s disease and other neurodegenerative processes, but the effect may be more than a matter of caffeine.

12/02/2022

probably THE most important book you will ever read, from a Key Opinion leader in the medical and longevity fields. Pre-order yours TODAY ! already # 1 !

“I'm excited to announce that after more than 6 yrs of planning, research, writing, rewriting, editing, & rewriting, my book, Outlive: The Science & Art of Longevity, has a release date of March 28th, 2023. You can pre-order now wherever books are sold: https://t.co/ounn7SILMN”

11/07/2022

Teensy dose statin FAR superior in risk reduction (LDL-C lowering) to these other ineffective therapies. If prescribed a statin, please TAKE it !

Research Highlights: Six widely used dietary supplements promoted for improving heart health – including brands of fish oil, cinnamon, garlic and turmeric – were not effective at lowering “bad” cholesterol more than placebo after 28 days of use. ...

10/22/2022