LifeStrength Physical Therapy

07/16/2025

Congratulations to Erva on her great work pushing forward the knowledge base on peripheral nerves!
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Charcot-Marie-Tooth disease (CMT) is a group of genetic conditions that affect the nerves connecting the brain and spinal cord to the body.

06/24/2025

Erva Bayraktar, Ph.D. was recently awarded the Peripheral Nerve Society’s Laura Feltri Basic Science Fellowship at its annual meeting, held in May in Edinburgh, Scotland. This prestigious grant provides two years of funding to allow a junior scientist to further develop expertise and knowledge in ...

03/31/2025

Celebrating 20 Platinum Years of Lifestrength Physical Therapy!

A Platinum Milestone – 20 Years of Movement & Healing!

Thanks to YOU!

*|https://lifestrengthpt.com/|*

10/23/2024

Are You Swimming Upstream? ...or do you just Go with the Flow?
Which is better? Spend 6-minutes with me to find out.
- https://mailchi.mp/a7f0bffcff01/5-tips-to-solve-shoulder-tendonitis-17986126

03/12/2024

How Small Changes can have BIG Effects💥 - https://mailchi.mp/c783c49aa25e/5-tips-to-solve-shoulder-tendonitis-17080926

02/23/2024

🏊‍♂️ **Dive into Solutions for Swimmer's Shoulder at LifeStrength PT!** 🏊‍♀️

Is 'swimmer's shoulder' holding you back in the pool? 🤔 Uncover the truth behind the pain and explore personalized treatments at LifeStrength Physical Therapy in Towson, Maryland.

Our expert team knows that it's more than just a shoulder issue; it involves your entire body's movement in the water. 🌊 Discover how a loss of stroke form can lead to shoulder compensation, fatigue, and vulnerability to injuries.

Explore common diagnoses like tendinitis, bursitis, and labral tears linked to swimmer's shoulder. 🩹 Learn why addressing underlying movement troubles is key for lasting relief.

With important races like State Championships fast approaching, don't let swimmer's shoulder keep you out of the water. 🏆 Our approach focuses on correcting your entire motion pattern, ensuring a healthy return to swimming! 🏊‍♂️ Take the plunge towards pain-free swimming – schedule your appointment today and make a splash at the upcoming competitions! 💪

02/20/2024

How to Unlock Your Movement Potential - *|https://lifestrengthpt.com/2024/02/09/how-to-lose-your-inhibitions/|*

01/26/2024

How are you handling the New Year so far? Have you been able to keep up with your resolutions to be more active? Should you even make those resolutions? ..and if not, then how do you make changes? Spend one more minute to read "You SHOULD make New Year's Resolutions"

01/16/2024

Are YOU exercising in futility?

Not reaching your goals for exercise? Why is that?

Read more about why here: https://lifestrengthpt.com/2024/01/12/are-you-exercising-in-futility/

Feel like sometimes you are exercising in futility? The question is not “What exercises should I do?,” but “What are my goals for exercise?”

12/29/2023

🌟 **Breaking Free from Pain: Age is Just a Number!** 🌟

Hey there, Towson athletes and active folks! 👋 We've got an empowering message for you:

"Old" is not an excuse for pain! 🚫💪

Meet John, a determined individual who, like many of us, believed his persistent back pain was just a side effect of getting older. 🕰️👴 Little did he know, there was more to the story.

John decided to challenge the misconception and sought help from our licensed Physical Therapist right here in Towson, Maryland. 🏥✨ After a targeted rehabilitation program addressing the root cause of his pain – a lingering effect from a high school injury – John experienced a complete turnaround!

🌈 Imagine: pain diminishing, movements becoming free and easy, and a renewed sense of vitality! John's story proves that age is not a barrier when you have the right guidance and commitment to your well-being.

So, if you've been living with persistent discomfort and blaming it on the passage of time, it's time for a change! 🔄 Our expert team is here to help you break free from the limitations often associated with age-related pain.

Ready to reclaim your vitality? 💪✨ Contact us today and take the first step toward a pain-free and active life! 🏃‍♂️🚴‍♂️🏊‍♀️ Don't let age be an excuse – let it be a reason to thrive!

12/20/2023

🌟 **Unlock Your Best Self this Holiday Season! 🌟**

Is feeling better on your holiday wish list?

Don't wait for the New Year – let's kick-start your journey NOW! 🚀 As a licensed Physical Therapist who worked with Olympians like Michael Phelps and Katie Hoff, I know the key to success is taking proactive steps.

✨ **Tips for Your Journey:**

1. 🎯 **Set Realistic Goals:**
Define achievable health goals for your running, biking, swimming, or overall well-being. Small steps lead to significant results!

2. ⏰ **Consistency is Key:**
Make improvements with a consistent routine. Regular efforts add up to big wins – it's all about building those healthy habits!

3. 🏅 **Learn from the Best:**
Draw inspiration from elite athletes. Their dedication can inspire anyone, regardless of where they start. You've got this!

4. 🎁 **Don't Wait Until the New Year:**
Skip the tradition of waiting for January 1st! Give yourself the gift of a head start on a healthier, more fulfilling life.

**Ready to Take Action? 🚀**
Make the decision to start feeling better NOW! Reach out for a consultation, and let's make your goals a reality. Your journey to a better you begins today!

🎉 Wishing you a healthy and joyful holiday season! 🎄