The Resource Group Counseling and Education Center

08/25/2025

Better Mental Health, Better Physical Health

Taking care of your mind protects your body, too. Research shows that people who receive treatment for depression and anxiety have lower risks of developing chronic conditions like heart disease, stroke, and chronic pain.

✨ Takeaway: Mental and physical health are deeply connected. When you care for one, you strengthen the other.

👉 At The Resource Group, we’re here to help you take that next step toward total well-being. Reach out today.
Call or Text 410 337 7772 today

08/24/2025

Therapy Actually Rewires the Brain

At The Resource Group, we know therapy is much more than “just talking.” Neuroscience has proven that psychotherapy can physically change the brain. Imaging studies show that areas like the amygdala (linked to fear and stress) and the prefrontal cortex (responsible for reasoning and self-control) build stronger connections after treatment. The result? Better emotional regulation and calmer responses to stress.

✨ Takeaway: Therapy doesn’t just help you cope. It literally rewires the brain for healthier, more balanced living.

👉 Ready to experience the difference? Contact The Resource Group today to begin your journey toward meaningful change. Text or Call 410 337 7772

08/23/2025

10 Research-Backed Reasons Therapy Improves Your Life

At The Resource Group Counseling & Education Center, we know from experience that therapy changes lives. But you don’t have to take our word for it — research from psychology, neuroscience, and medicine consistently proves the far-reaching benefits of mental health care.

Over the next ten days, we’ll be sharing 10 blog posts that highlight different areas where therapy makes a measurable difference. Each one is grounded in science, but also deeply practical for everyday life.

Here’s a preview of what’s ahead:
1. Therapy Rewires the Brain – how “just talking” can reshape neural pathways.
2. Better Mental Health, Better Physical Health – the mind-body connection in action.
3. Therapy Boosts Workplace Success – why investing in mental health pays off at work.
4. Mental Health Care Adds Years to Life – research on longevity and wellness.
5. Stronger Mind, Stronger Immune System – therapy’s role in boosting resilience.
6. Therapy Reduces Risk of Substance Abuse – how early care prevents future struggles.
7. When Parents Heal, Families Heal – the ripple effects of therapy across generations.
8. Therapy Saves Health Care Costs – how prevention reduces crises and expenses.
9. Therapy Strengthens Relationships – improving trust, communication, and connection.
10. The Long-Term Benefits of Therapy – why the effects last long after sessions end.

✨ Takeaway: Therapy is one of the most effective investments you can make in yourself — with benefits that touch every part of life, from health and relationships to career and longevity.

👉 We invite you to follow along as we release each article in this series. And if you’re ready to experience these benefits firsthand, contact The Resource Group today to start your journey toward meaningful, lasting change.

The Resource Group, Dedicated to Healthy Minds to Alleviate Suffering

Phone or text 410 337 7772

07/02/2025

July is National Minority Mental Health Awareness Month, also known as Bebe Moore Campbell National Minority Mental Health Awareness Month.

06/25/2025

Discover Healing and Hope at The Resource Group

Are you or a loved one struggling with anxiety, depression, addiction, trauma, or life’s transitions? At The Resource Group Counseling and Education Center, we’re here to help. Located in Towson, Maryland, we’ve been supporting individuals and families since 1984 with expert, compassionate care.

Our experienced team of licensed therapists, psychiatric nurse practitioners, and support staff are committed to walking beside you on your journey toward wellness. We offer individual therapy, group therapy, family counseling, medication management, and intensive outpatient treatment for substance use—all in a warm, professional, and confidential environment.

What sets us apart? We don’t believe in one-size-fits-all treatment. We take the time to understand your unique story and tailor care to meet your needs. Whether you’re seeking support for your teen, healing from trauma, or building a sober life, we’re here with evidence-based care and a heart-centered approach.

We also make it easy to get started. With online intake forms, flexible scheduling, telehealth options, and support navigating insurance, we remove the barriers that stand between you and the care you deserve.

Healing starts with a conversation. Let’s begin yours today.

👉 Visit www.resourcegrp.org to learn more
📞 Call us at (410) 337-7772
📍 Conveniently located in Towson, MD
💙 Accepting new clients now

The Resource Group — Counseling that changes lives.

The Resource Group, mental and behavioral health, serving Towson and the Greater Baltimore area for over 40 years, we grow together

06/15/2025

Mental Health Misinformation on TikTok

An investigation has revealed a troubling trend of mental health misinformation being spread by influencers on TikTok under the popular hashtag .

This content, often shared with large audiences, reflects a range of misunderstandings and distortions about mental illness, psychological treatment, and emotional well-being.

While some influencers may have good intentions based on personal experience, others exploit these topics to gain followers or sell products.

Experts identified four main themes in this misinformation:

1. Pathologizing Normal Emotions:
Many videos portray everyday feelings—like anxiety about plan changes, occasional mood shifts, or needing reassurance—as symptoms of serious disorders such as borderline personality disorder (BPD) or depression. For example, one video describes workplace fatigue and irritability as clear indicators of depression.

Experts emphasize that these experiences, while common, are not inherently pathological and can be due to various life stressors. Overstating them risks trivializing genuine mental health conditions and encouraging inappropriate self-diagnosis.

2. Misuse of Therapeutic Language:
Content creators frequently use clinical terminology inaccurately. A viral clip claims bipolar disorder involves rapid mood swings, ignoring the reality that bipolar mood episodes last weeks or longer.

Another mischaracterizes suicidal behavior as being “almost bipolar,” a phrase experts say increases stigma. Similarly, some videos claim that traits like apologizing frequently or needing reassurance are signs of past abuse.

While these traits can occur in such contexts, they are not exclusive to them. Without proper nuance, this messaging may cause people to mislabel normal interpersonal struggles as trauma.

3. Unevidenced Treatments and False Claims:
This category is the most widespread. Some creators promote writing about trauma for 15 minutes as a way to “heal in an hour”—a claim unsupported by research.

Others advocate breathing techniques, supplement use, or dietary changes as quick fixes for conditions like anxiety and depression.

While some methods have limited benefits, experts caution that such simplistic or exaggerated claims can mislead viewers and even worsen symptoms.

Crying is inaccurately described as a guaranteed cortisol-regulating strategy, while motivational quotes offer shallow advice for deep psychological struggles.

4. Anecdotal Evidence:
Influencers also use personal stories to suggest serious interventions like psychiatric hospitalization.

One video recommends voluntary admission based on an individual’s short stay, while another gives children a script to ask their parents for hospitalization.

Experts warn this misrepresents the purpose and process of inpatient treatment, which is complex and not often patient-initiated.

Other videos describe quirky coping strategies—like eating oranges in the shower—which may not be harmful but risk encouraging increasingly eccentric behavior not grounded in evidence.

Overall, the spread of mental health misinformation on TikTok contributes to confusion, stigma, and potential harm.

Resource Group mental health professionals urge a cautious and informed approach, emphasizing the need for nuanced understanding, evidence-based treatment, and clinical guidance.

From The Guardian 5-31-25

03/15/2025

A thoughtful moment
A humble person often exhibits behaviors and attitudes that reflect a genuine respect for others and a balanced self-view. Some common signs of humility include:

• Willingness to Admit Mistakes: They acknowledge when they are wrong without feeling threatened, using errors as opportunities to learn.

• Active Listening: They genuinely listen to others’ perspectives and value input, often asking questions to understand rather than to respond.

• Gratitude and Acknowledgment: They give credit where it’s due, recognizing others’ contributions instead of taking sole credit for successes.

• Openness to Feedback: They are receptive to constructive criticism, seeing it as a pathway for growth rather than a personal attack.

• Lack of Need for Validation: They don’t seek excessive praise or attention and are comfortable with their own achievements without boasting.

• Respect for Others: They treat everyone with respect, regardless of status or background, and are willing to learn from people in all walks of life.

• Self-Awareness: They have a realistic understanding of their strengths and weaknesses, which helps them remain grounded.

These traits collectively indicate a balanced, modest outlook where self-respect is maintained without overshadowing respect for others.

Humility can be an indicator of good mental health.

03/15/2025

Here is another one of several key reasons why Dialectical Behavioral Therapy (DBT) works so well for many people:

Focus on the Therapeutic Relationship: DBT places a strong emphasis on building a collaborative and validating relationship between therapist and client. This supportive dynamic is crucial for helping individuals feel understood and motivated to engage in the therapeutic process.

03/14/2025

Here is another one of several key reasons why Dialectical Behavioral Therapy (DBT) works so well for many people:

Empirical Support: DBT has a robust research base, especially for conditions like borderline personality disorder, where it has been shown to reduce self-harm, suicidal behaviors, and improve overall functioning. Its effectiveness in treating other conditions such as depression, anxiety, and substance use disorders further underscores its versatility.

03/14/2025

Here is another one of several key reasons why Dialectical Behavioral Therapy (DBT) works so well for many people:
• Structured, Multimodal Approach: DBT typically involves a combination of individual therapy, group skills training, and on-demand coaching (often via phone) during times of crisis. This comprehensive approach supports clients in applying skills to real-life situations and reinforces learning across different settings.

03/13/2025

Here is another one of several key reasons why Dialectical Behavioral Therapy (DBT) works so well for many people:

Balancing Acceptance and Change: A core element of DBT is its dual focus on accepting oneself while also working toward change. Therapists validate the client’s experiences and feelings, creating a non-judgmental space, and then help clients develop strategies to modify behaviors that are causing distress.

03/13/2025

Here is one of several key reasons why Dialectical Behavioral Therapy (DBT) works so well for many people:

Skills Training:
DBT focuses on teaching practical skills in areas like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills help individuals better understand and manage their emotions, reduce impulsive behaviors, and navigate challenging social situations.