PsychNP Wellness Center, LLC is a private practice of psychiatric nurse practitioners and psychotherapists, providing professional, compassionate psychiatric services including psychiatric evaluations, medication management, and psychotherapy.
Operating as usual
[04/25/21] Remember how special you are! You deserve help too! If you are struggling with the return to work or school- see how we can help with your transition back to living- give us a call- 443-841-7550.
[12/31/20] Wishing you a happy and healthy New Year!
[12/24/20] We wish you a happy and healthy holiday! May 2021 bring peace to all.
[11/25/20] Wishing you a healthy and peaceful holiday.
[10/31/20] Wishing you a safe and healthy Halloween.
Current (and new) patients: If you are trying to schedule an appointment, please call our main office at 443-841-7550 - we now have a staff member in the office Mon-Fri 9-5 to help you with scheduling!
Wishing everyone a peaceful day!
Give us a call if you or your child/teen need help navigating the new norm.
If your child is struggling with anxiety- give us a call so we can provide a solution; start NOW. Make it a successful school year!
[07/19/20] We are still here for you- give us a call - 443-841-7550
[07/04/20] Wishing everyone a healthy and safe holiday weekend!
If you're in need of health insurance to help you access mental health treatment, now is the time to sign up!
If you’re a Marylander without health insurance, you can find a plan during the Coronavirus Emergency Enrollment Period that ends on June 15.
All Maryland Health Connection plans cover COVID-19 testing and treatment, as well as hospitalization, emergency services, office visits, and mental health care.
Find a plan at: MarylandHealthConnection.gov
If you need help- give us a call-
[05/22/20] Wishing everyone a healthy holiday weekend! If you or a loved one is struggling with mental health or substance abuse challenges- give us a call- 443-841-7550!
We are still here for you!
We provide telehealth services.
Give us a call- 443-841-7550
University of Maryland Medical Center
Maryland Governor Larry Hogan has declared tomorrow, Saturday, May 2, “Healthcare Heroes Day” and people across the state will be celebrating the hard work and courage of our health care workers and first responders. The Maryland State House and Camden Yards, along with UMMS facilities and buildings and homes across the state, will be lit up blue in gratitude for your efforts on the front lines of the state’s COVID-19 response. You have all demonstrated what it means to be Home of the Brave. We ask that everyone wear blue tomorrow, as possible, to show your pride.
We are here to help- if you or your loved one is struggling with mental health or substance abuse challenges
*We are providing telehealth services*
[04/17/20] TGIF- go for walk, drink plenty of water, and remember -WE ARE ALL IN THIS TOGETHER!
[04/10/20] Wishing you a happy and healthy holiday-we are here for you if you need us! 443-841-7550
We are still available for follow-up and intake appointments! All providers are now offering remote appointments via telehealth!
Please call our office at 443-841-7550 and leave a voicemail - our office manager will return your call to assist with scheduling
[03/26/20] Please stay home and help make the difference! If you want to schedule for a telehealth session- please give us a call- 443-841-7550!
In response to the COVID-19 state of emergency, Maryland residents can now enroll in Maryland Health Connection plans through April 15. To enroll, visit: marylandhealthconnection.gov.
The outbreak of coronavirus disease 2019 (#COVID19) may be stressful for people and communities. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. We wanted to provide this resource for you and your family.
Maintaining Mental Health: https://bit.ly/2QnU7h8
Link via: Maryland Department of Health
You can still have support for your recovery while practicing social distancing. Check out these resources for online meetings / forums / chats / etc. to help you during this time.
You can continue using recovery support services even while social distancing. See here for a list of online and digital resources that can be accessed easily from home | #addiction #recovery #RecoveryThroughScience
During this time- please engage in self care; take a walk in nature, call a friend/family member, limit your news watching, and take care!
Feel free to call PsychNPwellness- we are responding to calls remotely!
Some good tips from the Howard County Health Department on managing anxiety related to COVID-19
As Coronavirus (COVID-19) cases increase across the state, so does the associated anxiety. Here are some simple steps you can take to help improve your mental health while spending more time at home and separated from friends, family and coworkers:
- Use your smart phone to stay connected to family and friends. Shift from texting to voice or video calling to feel more connected.
- Keep comfortable. Do the things you already enjoy doing at home; just do more of them.
- Practice stress relief whenever you feel anxiety building – do some deep breathing, exercise, read, get some fresh air, eat some ice cream – whatever works for you.
- Don’t do anything you’d consider to be unhealthy for you, such as excess drinking – that will just increase your anxiety afterwards.
- Keep looking forward. Make some plans for six months down the road.
More information about Mental Health and Coping:https://phpa.health.maryland.gov/Documents/FAQ_covid19_Maintaining_Mental_Health.pdf
Find information about talking to your children here: https://www.hcpss.org/health/coronavirus/
For health and medical question about Coronavirus, call the Health Department at 410-313-6284 or visit www.howardcountymd.gov/coronavirus
If you are sick, in a high-risk population, or have other concerns about visiting the office due to the coronavirus, please call the office at 443-841-7550 to inquire about telehealth services - your provider may be able to conduct your appointment with you remotely while you remain at home. We are here to help you!
PsyNP has amazing NP!
This is the time to slow down and take care of yourself!
afsp.org Taking Care of Your Mental Health in the Face of Uncertainty AFSP Share26.4KTweetShare By Doreen Marshall, Ph.D. Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t gener...
If you or a loved one is struggling with mental health or substance abuse challenges- call 443-841-7550. See how we can help!
If you are struggling with addiction- give us a call. Change can start with picking up the phone today-
theodysseyonline.com Famous addicts aren't the only ones who deserve our recognition and support.
Need help getting your life into order- give us a call- we can help!
You are not alone- if you are seeking outpatient treatment for yourself or your loved one- give us a call-
"Today was a Difficult Day," said Pooh.
There was a pause.
"Do you want to talk about it?" asked Piglet.
"No," said Pooh after a bit. "No, I don't think I do."
"That's okay," said Piglet, and he came and sat beside his friend.
"What are you doing?" asked Pooh.
"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.
"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."
And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡
If you are seeking help for your mood- give us a call-
January can be difficult for many people. If you're struggling to get through this time, mental health professionals can help you determine whether your winter blues may actually be seasonal depression, and can help you heal through therapy and/or medication.
If you're looking for help, please give us a call at PsychNP Wellness Center! Our number is 443-841-7550
psychologytoday.com Tips to embrace one of the least favorite months of the year.
Let the change begin today-
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