Expand your Self Wellness

03/04/2026

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To schedule a Free Discovery Call or for more information see link in bio or link in comments.

02/20/2026

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The next session of our very popular Midlife Awakening Group starts this Spring!

Midlife Awakening: A Transformational Group for Women and Those Who Identify as Female.

Midlife doesn’t have to be a crisis - it can be a powerful awakening.

Midlife Awakening is a supportive group to help you shed old beliefs that no longer serve you, release the weight of the past, and step into this next chapter with clarity, purpose, and possibility.

Together with like-minded women, you’ll:
-Learn to regulate your nervous system and release stress
-Connect with your intuition and inner wisdom
-Cultivate compassion and love for yourself
-Set healthy habits and practices into motion
-Embrace your authentic self and design a life you love
-Navigate challenging life transitions
-Get support on navigating hormonal changes

This is your invitation to awaken to the fullness of who you are, and to reclaim midlife as a time of empowerment, growth, and joy.

Thursdays for 6 weeks.
April 9th through May 14th.
6:30-8:00pm
Virtual.

For more information and to register click the link in our bio or see the link in comments.

02/16/2026

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Join us for the launch of Psychedelic Cinema, a new collaborative film‑and‑discussion series hosted by Baltimore Psychedelic Society and Expand Your Self Wellness.

Our first gathering will take place on Friday, March 27, 2026, from 7–10 pm in the cozy second‑floor space at 1700 Union Ave. We’ll screen “The Way of the Psychonaut”, followed by a guided community conversation exploring its themes and connections to personal growth, consciousness, and healing.

To keep the event accessible, we’re offering tiered ticket pricing at $10, $15, and $20, allowing attendees to choose the level that feels right for them.

With comfortable seating, a welcoming atmosphere, and a supportive group of fellow explorers, this evening is designed to spark insight, connection, and curiosity. Light refreshments will be provided, and parking is available in the lot out front.

For more information and to reserve your spot click the link in the comments.

02/09/2026

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An Integrative Psychiatry Evaluation looks beyond symptoms to understand the whole person.

This comprehensive assessment weaves together traditional psychiatric evaluation with holistic, root-cause-informed perspectives to explore the biological, psychological, social, and lifestyle factors that influence mental health. Michelle collaborates closely with each client to clarify goals and develop an individualized treatment plan.

Integrative recommendations may include psychotherapy, medication, nutrition, nutraceuticals, and/or herbal support- always tailored thoughtfully and intentionally. We recognize that mental health does not exist in isolation. Factors such as chronic pain, hormonal changes, nutritional deficiencies, sleep challenges, and stress can significantly impact mood, cognition, and overall well-being. By addressing these underlying contributors, clients often experience deeper healing, improved outcomes, and greater resilience.

To learn more or schedule an evaluation, visit the link in our bio or the link in the comments.

02/04/2026

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Psychedelic medicine is rapidly entering mainstream mental health care- and more clients than ever are having psychedelic experiences, seeking integration support, or asking their therapists for guidance. Many clinicians feel curious… but unsure where to start.

This half-day training is designed as a crash course in psychedelic competency for mental health professionals & trainees seeking direction, guidance and education in this complex field. Whether you’re brand new to the field or already encountering psychedelic-experienced clients in your practice, you’ll gain an introduction to foundational knowledge, cultural sensitivity, ethical frameworks, and practical tools to support clients safely- and to know when and where to refer.

Led by Lauren Going, LCSW-C, founder of Expand Your Self Wellness - Baltimore’s dedicated ketamine-assisted psychotherapy practice- and John Clifton, M.D., ceremonial practitioner, psychedelic consultant, and Director of Research & Education at Veterans Exploring Treatment Solutions (VETS Inc.), this training blends clinical insight, lived experience, scientific literacy, and real-world application.

For more information and to register click our link in the bio or see the link in comments.

01/26/2026

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We are so excited to announce our newest prescriber!

Michelle Ferrin, MSN, PMHNP-BC is a dedicated healthcare professional specializing in psychiatric and mental health. As a Board-Certified Psychiatric and Mental Health Nurse Practitioner, Michelle integrates traditional psychiatric practices with complementary and alternative therapies. In 2023, she received a certificate from the Integrative Psychiatric Institute, enhancing her expertise in psychedelic-assisted therapy.

Michelle is also an accomplished author, featured in four Amazon bestselling books.

Michelle’s approach is individualized, compassionate, and collaborative. She values treating patients as whole individuals, empowering them to take an active role in their treatment and lifestyle choices. Witnessing significant improvements in a patient’s overall well-being and quality of life is incredibly fulfilling for her.

NOW OFFERING:
Integrative Psychiatry Services
An Integrative Psychiatry Diagnostic Evaluation combines with traditional psychiatric assessments with holistic approaches to understand the patient’s mental health comprehensively. This evaluation aims to identify underlying biological, psychological, social, and lifestyle factors affecting mental wellness. Michelle will collaborate with the client to set treatment goals based on findings. Potential integrative treatments may include psychotherapy, nutrition, medication, neutraceuticals, and/or herbal supplements.

Welcome Michelle. We are excited to have you as part of our team!!!

01/21/2026

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Are you longing for change but unsure where to start?

Feeling stuck, disconnected, or weighed down by depression?

Looking for more purpose, clarity, and meaning in your life?

If any of this resonates with you, our Ketamine-Assisted Therapy Group may be the right next step.
This group offers all the core elements of our 1:1 Ketamine-Assisted Therapy—enhanced by the healing power of community.

ONLY 2 SPOTS LEFT!
Spots fill quickly, so register soon.
The group will be a small, intimate gathering that meets weekly at our clinic in Hampden, Maryland.

Next Group Starts:
Thursday, February 5th, 2026
6:30pm-8:00pm ET

Runs for 8 weeks on Thursday evenings.

Facilitated by:
Anna Stearn, LMSW, supported by Gina Fidazzo, LCPC, with medical support from Dr. Randy Whipps, MD, FACC.

Ready to transform your life?
Link in bio and in comments.

01/16/2026

To schedule a Free Discovery Call or for more information see link in bio or link in comments.

01/05/2026

- Have you been feeling burned out, depleted, or overwhelmed
- Do you feel disconnected from yourself, running on autopilot, or stuck in survival mode?
- Are parts of you exhausted from holding it all together, while another part longs to slow down, soften, and reset?
If you answered yes, this retreat is for you.

A Weekend to Pause, Reset, and Come Home to Yourself

Refresh & Renew is a deeply restorative Ketamine-Assisted Therapy (KAP) retreat, utilizing intramuscular (IM) ketamine, designed for those experiencing chronic stress, emotional fatigue, and nervous system overload. This weekend offers a compassionate space to step out of doing and into being — to listen to what your inner system truly needs, and to reconnect with the grounded, spacious presence of your Essential Self.

Refresh and Renew: A Spring KAP Retreat
When: Friday, March 6th 2:00pm through Sunday, March 8th 12:30pm
Where: Foxhaven Retreat Center, near Frederick, Maryland

For more information and to register see link in bio or link in comments.

12/19/2025

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Announcing our next KAP Retreat!

Refresh and Renew: A Spring KAP Retreat
When: March 6th through 8th, 2026
Where: Foxhaven Retreat Center, near Frederick, Maryland
Facilitators: Lauren Going, LCSW-C and Kate Bramhall, LCPC
Supported by Melissa Ward, CRNP, and chef and Nutritionist - Monica Sizemore, MS

Be the first to know all the details. Send us an email. See the link in our bio.






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SpringRenewal

12/15/2025

12/08/2025

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We were honored to host PATH’s first Baltimore based Happy Hour at our new location!

If you are not familiar with PATH (Psychedelic Awareness for Transformational Healing), they are a wonderful organization out of the DMV with the mission of connecting and supporting practitioners interested in psychedelic therapies.

Expand your Self Wellness looks forward to continuing to serve as a hub for practitioners in the Baltimore and DMV area to continue their training in KAP/PAT and offer opportunities to network and support our provider community. We are all in this together!

If you want to know more, reach out to us at expandyourself.org