Donna Shin Body and Soul Wellness

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Towson, MD
Donna Shin Body and Soul Wellness

I can help you live, love and thrive from the highest version of you. I specialize in grief, trau
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01/26/2026

There’s magic in getting to know yourself — in learning what you love, what you need, and what you refuse to carry anymore. Transformation begins with truth.

01/23/2026

Were you targeted… or chosen?

If you’ve ever loved a narcissist and walked away feeling broken, confused, or ashamed for staying too long—this piece is for you.

This blog explores a powerful reframe: that you weren’t targeted because you were weak, but because you were light. That the heartbreak wasn’t meaningless, and that the suffering—while devastating—may have been the doorway to awakening, healing, and wholeness.

This isn’t about excusing abuse or bypassing pain. It’s about understanding the deeper purpose, breaking generational cycles, reclaiming your truth, and emerging stronger, wiser, and more grounded than before.

If you’re in recovery, questioning your story, or searching for peace beyond anger and blame, I invite you to read and reflect.

👉 Read the full blog here:

https://donnashinwellness.com/were-you-targeted-or-chosen-to-love-a-narcissist/

01/21/2026

🙏 Faith is your internal GPS—guiding, calibrating, and realigning you as you grow. Our upcoming workbook anchors the journey with spiritual wisdom and intentional reflection.

🌸 Choose one spiritual truth or mantra that keeps you grounded. Why does it resonate with your current season?

01/18/2026

Releasing isn’t losing — it’s choosing peace.
Let go of patterns, people, and beliefs that dim your light.
You deserve clarity and calm.

01/14/2026

Your healing creates ripple effects.
When you rise, you elevate everyone connected to you—your family, your community, your future self.

🖊 Reflect on a lesson your healing has taught you. How could this insight uplift another woman?

01/10/2026

Every choice you make is an act of reclaiming your power. Even the small ones.
Stand tall, even if your voice shakes — that is courage in motion.

01/07/2026

🌑 Transformation requires courage—especially when facing the parts of your story you'd rather avoid. But with the right tools, even your shadows become strategy.

🖊 Reflect on a fear or old belief you’ve been avoiding. What truth or empowering thought helps you release its hold?

01/03/2026

Worthiness isn’t earned — it exists within you from the start. Let go of the idea that you need to prove anything to anyone. You are already enough.

12/31/2025

🌿 Healing isn’t passive—it’s a strategic move toward reclaiming your power. Our upcoming resource is designed for women ready to elevate their spiritual growth and convert pain into purpose-driven leadership.

🖊 Identify one area of your life where you’ve been holding back. Then reflect on what divine promise or spiritual truth reminds you that restoration is possible.

12/28/2025

Your inner voice shapes everything — your self-worth, your courage, your choices. Rewrite the script. Change “I can’t” to “I will learn,” and watch your world shift.

12/22/2025

Life expands when you do. Try new things, meet new people, and choose opportunities that feed your soul. You deserve a life that feels full, not just functional.

12/18/2025

🚪 Walking away from abuse is a turning point—not the finale. Real transformation happens when you choose a new narrative, fueled by clarity, strategy, and radical self-belief.

🌸 Reflect on a symbolic “door” you're ready to close, and a new one you feel called to open. What mindset shift helps you step through with confidence?

Address

Chesapeake Mental Health Collaborative, 1008 Dulaney Valley Road
Towson, MD
21204

Telephone

+14109378882

Website

http://donnashinwellness.com/

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