Donna Shin Body and Soul Wellness

10/07/2025

Your path may be messy, but it’s mystical.
Every heartbreak, every loss, every tear—none of it was wasted.

Grace lives in the lessons.

Follow for more soul-nourishing reflections.

10/03/2025

You can’t heal what you won’t face.
But once you do, you stop calling pain your destiny.

Healing is the most radical act of self-love.

Journal this: What patterns are you ready to break?

09/29/2025

You are not your trauma.
You are the soul who walked through fire and found light.

Wholeness isn’t perfection—it’s integration.

What part of your story are you reclaiming today?

09/25/2025

Healing isn’t linear. It’s messy, sacred, and brave.
Leaving what hurt you is a leap of faith.
But staying stuck is a slow erosion of your spirit.

You deserve more than survival. You deserve joy.

Save this post for the days you doubt your strength.

09/21/2025

The world is loud. Trauma is louder.
But healing begins in the quiet moments when you finally hear your own voice.

What is your soul whispering today?

Comment with one truth you’ve learned about yourself.

09/16/2025

Grief cracks us open. But through those cracks, grace pours in.

You don’t have to be perfect to be worthy of peace.

Your wholeness includes your wounds.

Share this if you’re learning to love your imperfect self.

09/13/2025

Leaving toxic relationships isn’t just survival—it’s the beginning of your hero’s journey.
You’re not broken. You’re awakening.

You’re not fated to repeat pain. You’re free to rewrite your story.

Tag someone who needs to hear this today.

09/10/2025

Excited to be part of My Mystical Path—a soulful book club that’s anything but typical. We’ll be diving into Donna Shin-Ward’s powerful memoir and reflecting on our own spiritual journeys together.

📖 Dates: Fridays – Oct 3, Oct 17, Oct 31, Nov 14
🕙 Time: 10:00–11:30 AM
📍 Location: Well for the Journey, Lutherville-Timonium, MD

If you’re craving growth, grace, and meaningful connection, this is for you.

Join me this Fall: Register here 🌿

https://wellforthejourney.org/event/my-mystical-path-not-your-typical-book-club-in-person-program/

09/10/2025

What price can you put on healing your heart?
Not in dollars, but in courage. In choosing yourself.
In walking away from what broke you and stepping into what might rebuild you.

Start listening. Start healing.

Ready to take your first step?

DM for support or share your story below.

08/27/2025

08/26/2025

💔 No closure. Just courage.
🧠 CPTSD symptoms don’t define you — they sparked your search for truth.
📚 Education, validation, therapy: the path to clarity.
💪 Self-trust. Inner peace. Power.
🛡️ You’re the hero of your own rescue.
✨ What they broke, you're rebuilding — stronger than ever.

08/21/2025

Before therapy: “Why do I attract narcissists?”
After therapy: “Oh. I tolerated them. And now I don’t.”