Maria Gapasin

Maria Gapasin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maria Gapasin, Yoga studio, Tracy, CA.

๐ŸŒˆ๐—œ๐˜'๐˜€ ๐—ต๐˜‚๐—บ๐—ฎ๐—ป ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ถ๐˜…๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ. ๐—š๐—ฒ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฟ๐—ถ๐—ด๐—ต๐˜...
12/29/2021

๐ŸŒˆ๐—œ๐˜'๐˜€ ๐—ต๐˜‚๐—บ๐—ฎ๐—ป ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ถ๐˜…๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ. ๐—š๐—ฒ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฟ๐—ถ๐—ด๐—ต๐˜.

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A book to help cultivate gratitude awareness:

-Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, PhD.

An app to help:

-Shine

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12/23/2021

๐™’๐™š ๐™–๐™ง๐™š ๐™–๐™ก๐™ก ๐™ฌ๐™ค๐™ง๐™ ๐™จ ๐™ž๐™ฃ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ.

โ™ฅ๏ธ๐˜ผ๐™ก๐™ฌ๐™–๐™ฎ๐™จ do your best and when you miss the mark acknowledge that, and do better next time. The right people will be by your side doing the same.

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The holidays are not joyous for all so try not to take unusual reactions from people peraonally. Your only responsibility is to hold your own center and everyone else will do what they can in their own way too. Try not to get caught up in what feels off. Stay grounded & remember your boundaries. Take a walk, listen to upbeat music, move your body and always take ๐™™๐™š๐™š๐™ฅ ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™จ You got this.

12/21/2021

โ„๏ธ๐Ÿ’–๐Ÿง˜๐Ÿปโ€โ™€๏ธA Winter Solstice Prayer

โ€“ by Edward Hayes

๐Ÿ‘ฌ๐Ÿ‘ญIn the heart of every person on this Earth
burns the spark of luminous goodness;
in no heart is there total darkness.

May we who have celebrated this winter solstice,
by our lives and service, by our prayers and love,
call forth from one another the light and the love
that is hidden in every heart.

A FEW WAYS TO WELCOME WINTER:

1. ๐Ÿ’ŒInvite the Light Back Into Your Life.

-๐ŸชžReflect on what the light means to you. What makes you feel illuminated? How do you feel when basked in the glow of the sun? How do you remind others of their radiance? Who reminds you of yours?

2.๐Ÿ’กBurn a List of Things to Release.

-Release to rise. What do you need to let go of to expand into your truest self?

โ“Is it fear? Stress? Worry? Regret? A lack-based mentality? After you have your list, read it aloud, take a moment to genuinely say goodbye to each item, and toss it in the fireplace or another fire-safe vestibule.

3. ๐Ÿ“”SET INTENTIONS
Make a declaration, an intention with action, for the new season of your life. Get really honest about whatโ€™s working and what isnโ€™t! Write it down and reflect. Then from that clarity, make A choice every day to do something that brings you closer to that deeper peace of following through for you!

๐— ๐—ฎ๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜‚๐—ป๐˜€๐˜‚๐—ฟ๐—บ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ท๐—ผ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฝ๐—ฒ๐—ฎ๐—ฐ๐—ฒ!

โ™ฅ๏ธM

12/20/2021

๐ŸŽ๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜...
๐—ฃ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ฎ ๐—ด๐—ถ๐—ณ๐˜ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ $100 ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ 17๐—ผ๐˜‡. ๐—›๐—ฒ๐—บ๐—ฝ๐˜‡ ๐—น๐—ผ๐˜๐—ถ๐—ผ๐—ป ($25 ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ). ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜‚๐—ป๐˜๐—ถ 12/31

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๐Ÿ’Œ๐—š๐—ถ๐—ณ๐˜ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ถ๐—ฐ๐—ธ-๐˜‚๐—ฝ, ๐˜ƒ๐—ถ๐—ฎ ๐˜๐—ฒ๐˜…๐˜ ๐—ผ๐—ฟ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น!
Dm or text 209)470-2323

๐Ÿ“Private practice located inside by appointment only. Call to book directly 209)470-2323
Or online: mariagapasin.con

TอŽHอŽAอŽNอŽKอŽ  YอŽOอŽUอŽ to my loyal clients & yogi'sโ™ฅ๏ธ________________๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง:โ€“ ๐Ÿ›’Shop local, book local services & din...
12/20/2021

TอŽHอŽAอŽNอŽKอŽ YอŽOอŽUอŽ to my loyal clients & yogi'sโ™ฅ๏ธ

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๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง:

โ€“ ๐Ÿ›’Shop local, book local services & dine local:
Support small business, entrepreneurs and independent contractors. We are solely responsible for every part of the business (paperwork, all insurances, sick/vacation pay, product and their sales, advertising, social media, scheduling etc. ๐Ÿ˜…)

โ€“ ๐Ÿคณshare, like, comment, tag and check in on social media. This is huge and our digital age interacting with social media boost visibility and we are more than thankful for your interactions (my personal Geo tag is ๐Ÿ‘‰๐Ÿผmariayogiwellness)

โ€“ ๐Ÿ’ฐpurchase products (item sold inside or establishments including ๐Ÿ’Œgift certificates) and thank you for continuing to refer your friends and family ๐Ÿ™๐Ÿผ
๐ŸŽMost small business owners offer incentives such as receive a gift with purchase and/or discounts for referrals.

โ™ฅ๏ธHonored and forever grateful for the support continually received. My focus remains on providing the best possible service/classes for my clients and students. Iโ€™m constantly attend trainings to stay up-to-date on the latest and most relevant techniques to provide the best service possible. I can only teach and provide services and suggestions for what I personally practice and believe in. This is my commitment to you!

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A LITTLE MORE HISTORY:

๐ŸŒ†In my 20s the corporate life I was headed towards (those who know me personally โ€“ can you imagine?!๐Ÿฅด)was not resonating with my soul and Iโ€™m proud of myself for making the choice when I did to follow what made me happy- My business was originally built 100% by word-of-mouth (there was no such thing as social media) from loyal clients like yourself. Thank you for trusting me and I look forward to looking and feeling even healthier in 2022๐ŸŽŠ

๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ STOPS:







โ„ข๏ธ

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—บ๐˜† ๐—น๐—ผ๐˜†๐—ฎ๐—น ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€- ๐˜€๐—ผ๐—บ๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฎ๐—บ๐—ป ๐—ป๐—ฒ๐—ฎ๐—ฟ 20 ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€! ๐Ÿคซ๐Ÿ˜‰๐Ÿฅฐ______________How to support: -๐Ÿ›’sho...
12/19/2021

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—บ๐˜† ๐—น๐—ผ๐˜†๐—ฎ๐—น ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€- ๐˜€๐—ผ๐—บ๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฎ๐—บ๐—ป ๐—ป๐—ฒ๐—ฎ๐—ฟ 20 ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€! ๐Ÿคซ๐Ÿ˜‰๐Ÿฅฐ

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How to support:

-๐Ÿ›’shop local, receive local services:
Support small business, entrepreneurs and independent contractors.. we do all the work ourselves (paper work, insurance, sick days/vacation, purchase of products, advertising, social media, bookings etc๐Ÿ˜…)

-๐Ÿคณshare, like, comment, tag & check in on social media: This is huge in the digital age. Interacting with our pages boost visibility & we appreciate that so much ๐Ÿ™๐Ÿผ
(my personal geo tag is mariayogiwellness ๐Ÿ™‚)

-Purchase products (items sold in their establishment/ gift certificates) & refer: most of us offer incentives to do so!
๐Ÿ’ฐReceive gift with purchase and/or discounts on referrals

โ™ฅ๏ธHonored & forever grateful for the support continually received. My focus remains on providing the best services/classes to my clients/students! Always taking classes, trainings, staying up to date on techniques to provide thee best service. One thing about how I live and run my business & teach classes is that I only suggest what I personally practice & believe in

๐Ÿ“šLITTLE MORE INFO ABOUT ME IF INTERESTED:

In my 20โ€™s, the corporate life I was headed towards (those of you who know me- can you imagine!! ๐Ÿฅด) was not resonating with my soul and Iโ€™m proud of myself for making that choice/ change when I did- before social media! It was not easy!! My business was built 100% by word of mouth. From loyal clients to their friends and family. THANK YOU๐Ÿ™๐Ÿผ
โ„ข๏ธ

12/18/2021

๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’„๐’๐’๐’”๐’†๐’… ๐’‡๐’“๐’๐’Ž ๐‘ซ๐’†๐’„. 23๐’“๐’…-๐‘ฑ๐’‚๐’. 2๐’๐’…
๐—ช๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฝ๐—ผ๐—ฝ-๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ & ๐—ฎ ๐—ฐ๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜€!

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โ™ฅ๏ธMy schedule for the remainder of 2021:๐Ÿ‘‡๐Ÿผ

12/18 Sat. 9:15-10:30 level 2
12/19 Mon. 5:00-6:00 level 1
12/20 Tues. 9:00-10:00 level 1/2
12:00-1:00 Rocket 2
5:00-6:00 Restore
& Sound Bowls
6:30-7:30 Level 2

*12/24 ๐ŸŽ„Christmas Eve โžก๏ธ8:30-10:00 Slow Flow with your Flow Yoga Teachers

*12/28 Tues. POP-UP 6:30-8:00 โžก๏ธLevel 2 Deep Release with
๐Ÿ”ฎCrystal Bowls Sound Bath (heated to โ€˜85)

*๐ŸŽŠ 12/31 6:00-7:30 3rd annual
โžก๏ธNew Yearโ€™s Eve Sound Bath with Maria & Silvia

*pop-up classes

๐Ÿ“†flowyogastudios.com for complete schedule of classes and to pre-register

๐‘ป๐’‰๐’‚๐’• ๐’Ž๐’†๐’‚๐’๐’” ๐’๐’๐’๐’š ๐’‚ ๐’‰๐’‚๐’๐’…๐’‡๐’–๐’ ๐’๐’‡ ๐’„๐’๐’‚๐’”๐’†๐’”๐’” ๐’๐’†๐’‡๐’• ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’˜๐’† ๐’˜๐’‚๐’—๐’† ๐’ˆ๐’๐’๐’…๐’ƒ๐’š๐’† ๐’•๐’ 2021.

Sending deep peace & loving vibrations your way โœจ๐Ÿ™๐Ÿผโœจ

12/17/2021

๐—ช๐—ฒ ๐—”๐—Ÿ๐—Ÿ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€.

#๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ณ๐—ผ๐—ฟ๐˜๐—ต๐—ฒ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป
#๐˜†๐—ผ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ฏ๐—ฒ๐˜€ #๐˜†๐—ผ๐˜‚๐—ด๐—ผ๐˜๐˜๐—ต๐—ถ๐˜€ #๐˜„๐—ต๐—ฎ๐˜๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€๐—บ๐—ผ๐˜€๐˜

CELEBRATE YOUR STRENGTH!๐™„'๐™ซ๐™š ๐™ง๐™š๐™–๐™ก๐™ž๐™ฏ๐™š๐™™, ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™™๐™š๐™˜๐™–๐™™๐™š๐™จ ๐™ค๐™› ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ๐™š ๐™ค๐™ฃ ๐™ค๐™ฃ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ,๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™ค๐™จ๐™ฉ ๐™ค๐™› ๐™ช๐™จ ๐™™๐™ค๐™ฃ'๐™ฉ  ๐™œ๐™ž๐™ซ๐™š ๐™ค...
12/17/2021

CELEBRATE YOUR STRENGTH!

๐™„'๐™ซ๐™š ๐™ง๐™š๐™–๐™ก๐™ž๐™ฏ๐™š๐™™, ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™™๐™š๐™˜๐™–๐™™๐™š๐™จ ๐™ค๐™› ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ๐™š ๐™ค๐™ฃ ๐™ค๐™ฃ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ,๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™ค๐™จ๐™ฉ ๐™ค๐™› ๐™ช๐™จ ๐™™๐™ค๐™ฃ'๐™ฉ ๐™œ๐™ž๐™ซ๐™š ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™˜๐™ง๐™š๐™™๐™ž๐™ฉ ๐™›๐™ค๐™ง ๐™ค๐™ซ๐™š๐™ง๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ฌ๐™š ๐™ค๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™ค๐™ช๐™œ๐™ ๐™ฌ๐™–๐™จ ๐™ž๐™ข๐™ฅ๐™ค๐™จ๐™จ๐™ž๐™—๐™ก๐™š. ๐™”๐™ค๐™ช ๐™ข๐™–๐™™๐™š ๐™ž๐™ฉ. ๐˜พ๐™€๐™‡๐™€๐˜ฝ๐™๐˜ผ๐™๐™€ ๐™”๐™Š๐™๐™ ๐™Ž๐™๐™๐™€๐™‰๐™‚๐™๐™ƒ!

__________________

๐™‹๐™ž๐™˜๐™ฉ๐™ช๐™ง๐™š๐™™ ๐™๐™š๐™ง๐™š ๐™ž๐™ฃ: #๐™๐™–๐™ฃ๐™™๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ซ๐™–๐™ง๐™ž๐™–๐™ฉ๐™ž๐™ค๐™ฃ

Handstand, like all balancing poses, requires that you feel comfortable with instability.
When faced with instability of any kindโ€”physical or mentalโ€”most of us tend to recoil immediately and try to regain control by locking things tightly in place. Ironically, this reaction only serves to make us more rigid and less able to make minute and sensitive adjustments to bring ourselves back into balance.

Handstand demands that you treat yourself lightly, both literally and figuratively.


๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚, ๐—ถ๐˜โ€˜s ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚!..how are you kicking up your heels lately?                        ...
12/16/2021

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚, ๐—ถ๐˜โ€˜s ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚!
..how are you kicking up your heels lately?

12/15/2021

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐—” ๐—น๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ...

๐—ฃ๐—”๐—จ๐—ฆ๐—˜,

๐—ฎ๐—ป๐—ฑ ๐—ง๐—”๐—ž๐—˜ ๐—” ๐——๐—˜๐—˜๐—ฃ ๐—•๐—ฅ๐—˜๐—”๐—ง๐—›.

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