https://www.facebook.com/105513288025721/

Maria Gapasin, Tracy, CA (2026)

12/29/2021

🌈𝗜𝘁'𝘀 𝗵𝘂𝗺𝗮𝗻 𝗻𝗮𝘁𝘂𝗿𝗲 𝘁𝗼 𝗳𝗶𝘅𝗮𝘁𝗲 𝗼𝗻 𝘄𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗶𝗻 𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿. 𝗚𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁 𝗿𝗲𝗺𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁.

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A book to help cultivate gratitude awareness:

-Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, PhD.

An app to help:

-Shine

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12/23/2021

𝙒𝙚 𝙖𝙧𝙚 𝙖𝙡𝙡 𝙬𝙤𝙧𝙠𝙨 𝙞𝙣 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨.

♥️𝘼𝙡𝙬𝙖𝙮𝙨 do your best and when you miss the mark acknowledge that, and do better next time. The right people will be by your side doing the same.

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The holidays are not joyous for all so try not to take unusual reactions from people peraonally. Your only responsibility is to hold your own center and everyone else will do what they can in their own way too. Try not to get caught up in what feels off. Stay grounded & remember your boundaries. Take a walk, listen to upbeat music, move your body and always take 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝𝙨 You got this.

12/21/2021

❄️💖🧘🏻‍♀️A Winter Solstice Prayer

– by Edward Hayes

👬👭In the heart of every person on this Earth
burns the spark of luminous goodness;
in no heart is there total darkness.

May we who have celebrated this winter solstice,
by our lives and service, by our prayers and love,
call forth from one another the light and the love
that is hidden in every heart.

A FEW WAYS TO WELCOME WINTER:

1. 💌Invite the Light Back Into Your Life.

-🪞Reflect on what the light means to you. What makes you feel illuminated? How do you feel when basked in the glow of the sun? How do you remind others of their radiance? Who reminds you of yours?

2.💡Burn a List of Things to Release.

-Release to rise. What do you need to let go of to expand into your truest self?

❓Is it fear? Stress? Worry? Regret? A lack-based mentality? After you have your list, read it aloud, take a moment to genuinely say goodbye to each item, and toss it in the fireplace or another fire-safe vestibule.

3. 📔SET INTENTIONS
Make a declaration, an intention with action, for the new season of your life. Get really honest about what’s working and what isn’t! Write it down and reflect. Then from that clarity, make A choice every day to do something that brings you closer to that deeper peace of following through for you!

𝗠𝗮𝘆 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝘂𝗻𝘀𝘂𝗿𝗺𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽 𝗽𝗲𝗮𝗰𝗲!

♥️M

12/20/2021

🎁𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘...
𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮 𝗴𝗶𝗳𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲 $100 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 17𝗼𝘇. 𝗛𝗲𝗺𝗽𝘇 𝗹𝗼𝘁𝗶𝗼𝗻 ($25 𝘃𝗮𝗹𝘂𝗲). 𝗢𝗳𝗳𝗲𝗿 𝗴𝗼𝗼𝗱 𝘂𝗻𝘁𝗶 12/31

_________________

💌𝗚𝗶𝗳𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗽𝗶𝗰𝗸-𝘂𝗽, 𝘃𝗶𝗮 𝘁𝗲𝘅𝘁 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹!
Dm or text 209)470-2323

📍Private practice located inside by appointment only. Call to book directly 209)470-2323
Or online: mariagapasin.con

12/20/2021

T͎H͎A͎N͎K͎ Y͎O͎U͎ to my loyal clients & yogi's♥️

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𝗛𝗢𝗪 𝗧𝗢 𝗦𝗨𝗣𝗣𝗢𝗥𝗧:

– 🛒Shop local, book local services & dine local:
Support small business, entrepreneurs and independent contractors. We are solely responsible for every part of the business (paperwork, all insurances, sick/vacation pay, product and their sales, advertising, social media, scheduling etc. 😅)

– 🤳share, like, comment, tag and check in on social media. This is huge and our digital age interacting with social media boost visibility and we are more than thankful for your interactions (my personal Geo tag is 👉🏼mariayogiwellness)

– 💰purchase products (item sold inside or establishments including 💌gift certificates) and thank you for continuing to refer your friends and family 🙏🏼
🎁Most small business owners offer incentives such as receive a gift with purchase and/or discounts for referrals.

♥️Honored and forever grateful for the support continually received. My focus remains on providing the best possible service/classes for my clients and students. I’m constantly attend trainings to stay up-to-date on the latest and most relevant techniques to provide the best service possible. I can only teach and provide services and suggestions for what I personally practice and believe in. This is my commitment to you!

_________________

A LITTLE MORE HISTORY:

🌆In my 20s the corporate life I was headed towards (those who know me personally – can you imagine?!🥴)was not resonating with my soul and I’m proud of myself for making the choice when I did to follow what made me happy- My business was originally built 100% by word-of-mouth (there was no such thing as social media) from loyal clients like yourself. Thank you for trusting me and I look forward to looking and feeling even healthier in 2022🎊

𝗪𝗘𝗘𝗞𝗟𝗬 STOPS:

™️

12/19/2021

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗺𝘆 𝗹𝗼𝘆𝗮𝗹 𝗰𝗹𝗶𝗲𝗻𝘁𝘀- 𝘀𝗼𝗺𝗲 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗳𝗼𝗿 𝗱𝗮𝗺𝗻 𝗻𝗲𝗮𝗿 20 𝘆𝗲𝗮𝗿𝘀! 🤫😉🥰

______________

How to support:

-🛒shop local, receive local services:
Support small business, entrepreneurs and independent contractors.. we do all the work ourselves (paper work, insurance, sick days/vacation, purchase of products, advertising, social media, bookings etc😅)

-🤳share, like, comment, tag & check in on social media: This is huge in the digital age. Interacting with our pages boost visibility & we appreciate that so much 🙏🏼
(my personal geo tag is mariayogiwellness 🙂)

-Purchase products (items sold in their establishment/ gift certificates) & refer: most of us offer incentives to do so!
💰Receive gift with purchase and/or discounts on referrals

♥️Honored & forever grateful for the support continually received. My focus remains on providing the best services/classes to my clients/students! Always taking classes, trainings, staying up to date on techniques to provide thee best service. One thing about how I live and run my business & teach classes is that I only suggest what I personally practice & believe in

📚LITTLE MORE INFO ABOUT ME IF INTERESTED:

In my 20’s, the corporate life I was headed towards (those of you who know me- can you imagine!! 🥴) was not resonating with my soul and I’m proud of myself for making that choice/ change when I did- before social media! It was not easy!! My business was built 100% by word of mouth. From loyal clients to their friends and family. THANK YOU🙏🏼
™️

12/18/2021

𝒘𝒊𝒍𝒍 𝒃𝒆 𝒄𝒍𝒐𝒔𝒆𝒅 𝒇𝒓𝒐𝒎 𝑫𝒆𝒄. 23𝒓𝒅-𝑱𝒂𝒏. 2𝒏𝒅
𝗪𝗲 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗽𝗼𝗽-𝘂𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 & 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗲𝘃𝗲𝗻𝘁𝘀!

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♥️My schedule for the remainder of 2021:👇🏼

12/18 Sat. 9:15-10:30 level 2
12/19 Mon. 5:00-6:00 level 1
12/20 Tues. 9:00-10:00 level 1/2
12:00-1:00 Rocket 2
5:00-6:00 Restore
& Sound Bowls
6:30-7:30 Level 2

*12/24 🎄Christmas Eve ➡️8:30-10:00 Slow Flow with your Flow Yoga Teachers

*12/28 Tues. POP-UP 6:30-8:00 ➡️Level 2 Deep Release with
🔮Crystal Bowls Sound Bath (heated to ‘85)

*🎊 12/31 6:00-7:30 3rd annual
➡️New Year’s Eve Sound Bath with Maria & Silvia

*pop-up classes

📆flowyogastudios.com for complete schedule of classes and to pre-register

𝑻𝒉𝒂𝒕 𝒎𝒆𝒂𝒏𝒔 𝒐𝒏𝒍𝒚 𝒂 𝒉𝒂𝒏𝒅𝒇𝒖𝒍 𝒐𝒇 𝒄𝒍𝒂𝒔𝒆𝒔𝒔 𝒍𝒆𝒇𝒕 𝒃𝒆𝒇𝒐𝒓𝒆 𝒘𝒆 𝒘𝒂𝒗𝒆 𝒈𝒐𝒐𝒅𝒃𝒚𝒆 𝒕𝒐 2021.

Sending deep peace & loving vibrations your way ✨🙏🏼✨

12/17/2021

𝗪𝗲 𝗔𝗟𝗟 𝗻𝗲𝗲𝗱 𝘁𝗵𝗶𝘀 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀.

#𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘁𝗵𝗲𝗿𝗲𝗮𝘀𝗼𝗻𝗳𝗼𝗿𝘁𝗵𝗲𝘀𝗲𝗮𝘀𝗼𝗻
#𝘆𝗼𝗴𝗶𝘃𝗶𝗯𝗲𝘀 #𝘆𝗼𝘂𝗴𝗼𝘁𝘁𝗵𝗶𝘀 #𝘄𝗵𝗮𝘁𝗺𝗮𝘁𝘁𝗲𝗿𝘀𝗺𝗼𝘀𝘁

12/17/2021

CELEBRATE YOUR STRENGTH!

𝙄'𝙫𝙚 𝙧𝙚𝙖𝙡𝙞𝙯𝙚𝙙, 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙙𝙚𝙘𝙖𝙙𝙚𝙨 𝙤𝙛 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙣𝙚 𝙤𝙣 𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙘𝙡𝙞𝙚𝙣𝙩𝙨,𝙩𝙝𝙖𝙩 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙪𝙨 𝙙𝙤𝙣'𝙩 𝙜𝙞𝙫𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙚𝙣𝙤𝙪𝙜𝙝 𝙘𝙧𝙚𝙙𝙞𝙩 𝙛𝙤𝙧 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙤𝙣𝙘𝙚 𝙩𝙝𝙤𝙪𝙜𝙝 𝙬𝙖𝙨 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚. 𝙔𝙤𝙪 𝙢𝙖𝙙𝙚 𝙞𝙩. 𝘾𝙀𝙇𝙀𝘽𝙍𝘼𝙏𝙀 𝙔𝙊𝙐𝙍 𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃!

__________________

𝙋𝙞𝙘𝙩𝙪𝙧𝙚𝙙 𝙝𝙚𝙧𝙚 𝙞𝙣: #𝙝𝙖𝙣𝙙𝙨𝙩𝙖𝙣𝙙𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣

Handstand, like all balancing poses, requires that you feel comfortable with instability.
When faced with instability of any kind—physical or mental—most of us tend to recoil immediately and try to regain control by locking things tightly in place. Ironically, this reaction only serves to make us more rigid and less able to make minute and sensitive adjustments to bring ourselves back into balance.

Handstand demands that you treat yourself lightly, both literally and figuratively.

12/16/2021

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂, 𝗶𝘁‘s 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂!
..how are you kicking up your heels lately?

12/15/2021

🧘🏻‍♀️𝗔 𝗹𝗼𝘃𝗶𝗻𝗴 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿...

𝗣𝗔𝗨𝗦𝗘,

𝗮𝗻𝗱 𝗧𝗔𝗞𝗘 𝗔 𝗗𝗘𝗘𝗣 𝗕𝗥𝗘𝗔𝗧𝗛.

Maria Gapasin

12/29/2021

12/23/2021

12/21/2021

12/20/2021

12/20/2021

12/19/2021

12/18/2021

12/17/2021

12/17/2021

12/16/2021

12/15/2021

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