Flow Yoga Kids

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Flow Yoga Kids

Flow Yoga Kids is a physical, yet safe activity which encourages healthy and balanced living. It benefits students of every school-age group

The beauty of yoga is that its benefits are available to students of every school-age group. For young students (4–6 years) yoga creates a framework for total body movement and gross motor development. Incorporating games, storytelling, and songs allow this age group to connect with the energy of the poses and philosophy of the practice. Children ages 7–9 years benefit from yoga by building on their gross motor skills while taking on challenges in strength, agility, and endurance, as well as cooperation. Benefits for kids coming into adolescence (10–12 years) include creating a safe place to thrive, while their bodies experience amazing changes such as flexibility and strength while their connections to social peers are being strengthened and reinforced. While the teenage years can typically be a time for disconnect, this age group can also vastly benefit from yoga. A consistent yoga practice allows for self-study and self-care as well as development of vital intrapersonal and interpersonal skills, such as improved communication skills, which are critically needed at this developmental stage. Students with learning or behavioral challenges also benefit from yoga practice. Shown to be an effective stress-management tool, studies show that students in primary grades with attention-deficit/hyperactivity disorder (ADHD) who practiced yoga improved on-task time and attention as well as reduced symptoms. In addition, yoga has been used to help at-risk youth around the U.S. and is seen as an important outlet for students who have behavioral problems, spent time in the juvenile justice system, or failed at traditional school settings. The practice has also been shown to be an effective teaching tool when working with students with Down syndrome, cerebral palsy, autism, sensory integration disorder, and learning difficulties. Resources: Kristin Henningsen, MS,Adjunct Professor, Kaplan University School of Health Sciences
Yoga Journal and American Yoga Association

05/30/2023

Summer is just around the corner, and at Flow Yoga, we have an exciting opportunity for your little yogis to embark on a journey of mindfulness, fitness, and self-discovery. Introducing our Kids Yoga Summer Camp, where your little ones can experience the magic of yoga in a playful and supportive environment!

Flow Yoga's Kids Yoga Summer Camp is specially designed to introduce children aged 6-12 to the numerous benefits of yoga, including improved flexibility, increased strength, enhanced concentration, and reduced stress. We've prepared a well-rounded program that combines engaging yoga classes with fun activities, ensuring a summer camp experience like no other!

Our Kids Yoga Summer Camp will run from the week of June 5th to the week of July 24th, with flexible enrollment options available because we understand that not everyone will be able to start at the same time. Classes will be Tuesdays and Thursdays at 4:00-4:45pm.

Give your little yogi the gift of a transformative summer experience with Flow Yoga's Kids Yoga Summer Camp. Watch them grow stronger, more confident, and happier while having fun!

Spaces are limited, so secure your child's spot today by visiting our website, following the link below, calling us at
(209) 830-0405 or texting (209) 481-2576. We are more than happy to answer any questions you may have and provide further information about our Kids Yoga Summer Camp.

REGISTER HERE ⬇️⬇️⬇️

https://momence.com/m/73747

03/22/2017

Thank you, Rancho Piccolo for sharing this!🐣

After lots of testing, I’ve determined which ingredients consistently yield beautiful, vibrant colors. Here's how to dye Easter eggs naturally using beets . .

10/29/2016

We had so much fun participating in this year's Trick or Treat event! Thank you to all the little ones who came by👻🎃🍭🍫

09/28/2016

Amazing!

Some schools are replacing detention with meditation, and science is backing them up.

09/21/2016

We had a great time at Las Positas College Health Fair! Thank you to everyone who stopped by our booth.

09/14/2016

We whole heartedly agree!

05/20/2016

How yoga facilitates effective change for special needs kids.

04/09/2016

Try this 😊

Try this simple flow in the morning or anytime with your kids to jumpstart their day. It only takes 3 minutes!

03/10/2016

Important info for parents! ❤️

Nobody wants to be labeled a hater. However, many of us aren’t aware that we regularly engage in hateration and even worse, are passing down the hater baton to our kids because, honestly, we all su…

03/09/2016

FREE KIDS YOGA EVENT!!

Flow Yoga Studio and Tiny Tots Learning Center are happy to announce that we will be offering a
FREE Kids Yoga class on Friday March 11th at 2:30pm at the Mountain House Fire House. This class will be for all age groups. Please join Uttara, Nicole and Silvia for some yoga fun! If you have a yoga mat, please bring it with you, otherwise we will have some extra mats on hand. Help us spread the news by sharing with your friends and family!

Address

145 W 10th Street, # 200
Tracy, CA
95376

Telephone

+12098300405

Website

http://flowyogastudios.com/

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