Essential Wellness with Jenn

01/27/2022

Oregano Oil
Primary Benefits

Oregano essential oil used as a powerful cleansing and purifying agent
Supports a healthy immune system, healthy digestion, and respiratory function when used internally*
Offers powerful antioxidants when ingested*

Known as a popular cooking spice, Oregano oil also acts as a powerful cleansing agent, and offers powerful antioxidants*—extending its uses far beyond the kitchen.

01/27/2022

DigestZen® Oil
Primary Benefits

Supports healthy digestion when used internally*
When consumed, soothes the occasional upset stomach*
Taken orally, helps reduce gas and occasional indigestion*
Compliments a comforting abdominal massage with a spicy, sweet, and minty aroma

DigestZen is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas when used internally.*

01/26/2022

Deep Blue® Oil
Primary Benefits

Soothing and cooling oil blend
Comforting part of a massage

Formulated to soothe and cool, doTERRA Deep Blue is an enriched blend of oils perfect for a massage after a long day or an intense workout.

01/25/2022

dōTERRA On Guard® Oil
Primary Benefits

Supports healthy immune and respiratory function when used internally*
Ingest to support the body’s natural antioxidant defenses*
Powerful surface cleaner
Energizing and uplifting aroma

As one of doTERRA's most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function when used internally* and contains cleansing properties.

01/24/2022

Primary Benefits

Renowned for its cleansing and rejuvenating effect on the skin
Diffuse throughout the home to help purify and freshen the air
Soothing to irritated skin

“Tea Tree” or Melaleuca Essential Oil, is best known for its purifying qualities, which make it useful for cleansing the skin, home surfaces, and purifying the air.

01/21/2022

Lemon Oil
Primary Benefits
Cleanses and purifies the air and surfaces
Internal use naturally cleanses the body and aids in digestion
Uplifting, positive aroma

doTERRA Lemon oil has cleansing, purifying, and invigorating properties for an uplifting, positive boost throughout the day. Shop our best-selling Lemon oil.

01/20/2022

Breathe Easy Combo

When you could use a breath of fresh air, reach for the Breathe Easy Combo, which brings together some of the best products in the doTERRA Breathe® family for feelings of clear airways and easy breathing.

When you could use a breath of fresh air, reach for the Breathe Easy Combo, which brings together some of the best products in the doTERRA Breathe® family for feelings of clear airways and easy breathing.

01/19/2022

Frankincense Oil
Primary Benefits
Ingest to support healthy cellular function*
May provide a soothing aromatic experience
Helps reduce the appearance of skin imperfections when applied topically
Supports healthy immune and nervous system function when taken internally*

dōTERRA Frankincense Essential Oil is used topically to soothe skin or ingested for modern day health benefits. Enjoy Frankincense, the

01/18/2022

AromaTouch Technique Kit Newly updated!
The AromaTouch Technique combines the use of CPTG Certified Pure Tested Grade™️ essential oils and a well-documented application technique to support overall wellbeing.

The AromaTouch Technique combines the use of CPTG Certified Pure Tested Grade™️ essential oils and a well-documented application technique to support overall wellbeing. 

01/17/2022

Lavender Oil
Primary Benefits

Soothes occasional skin irritations
Taken internally, Lavender oil reduces anxious feelings and promotes peaceful sleep*
Helps ease feelings of tension when used internally*

doTERRA Lavender essential oil is often considered a must-have oil due to its versatile uses. Its calming and relaxing aroma promotes a peaceful environment conducive to sleep and it can ease feelings of tension when used internally.

01/14/2022

This tasty sandwich showcases Basil's fresh and herbaceous flavor, which pairs well with the nutty and unique Manchego cheese. Enjoy these sandwiches cold or panini style, and feel free to experiment with other herb oils and artisan cheeses for a sandwich that is both flavorful and bold.
Ingredients
4 whole roasted peppers
1 large loaf ciabatta bread, halved horizontally
1 12-ounce wedge Manchego cheese at room temperature
2 cups baby arugula
Marinade
3–5 drops Basil oil
2 tablespoons truffle oil or extra virgin olive oil
1 tablespoon balsamic vinegar
2 garlic cloves, minced
1 teaspoon kosher salt
¾ teaspoon freshly ground pepper
Instructions
Add truffle oil, balsamic vinegar, garlic, salt, pepper, and Basil essential oil to a small, flat-bottomed container.
Whisk to combine.
Add peppers to the mixture and swill around in marinade until peppers are thoroughly coated.
Cover with plastic wrap and refrigerate for a few hours to allow the flavors some time to develop.
To assemble the sandwiches, first add a layer of arugula, then a layer of Manchego, then the roasted peppers.
Top with more arugula and drizzle with the marinade.
Top with the top half of the ciabatta and cut into individual servings.

01/13/2022

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don't be—they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with essential oils such as Peppermint, Wild Orange, Cinnamon, or even Lavender.
Ingredients
1 (15 ounce) can black beans, drained and rinsed
2 large eggs
¼ cup cocoa powder
⅔ cup honey
⅓ cup coconut oil
½ teaspoon baking powder
Pinch of salt
2–4 drops Peppermint oil
¾ cup chocolate chips, divided
Instructions
Preheat oven to 350° F.
Place all ingredients, except for chocolate chips, in blender or food processor and blend until smooth.
Pour batter into large bowl and stir in ½ cup chocolate chips.
Pour into greased 8x8-inch pan and top with ¼ cup chocolate chips.
Bake 30–35 minutes or until toothpick comes out clean.